Genuinely You

Gina Gardiner & Friends: James A. White Snr

Sat, 11 Apr 2026 03:42:00 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, James A White Snr. whose theme was 'Retirement? Oh, not for me! What's next?'.

About The Show

The Gina Gardiner & Friends Show is an opportunity to hear an inspirational story and the inside track on the amazing expertise of my guests. Relaxed and conversational - why not grab a cup of your favourite brew, draw up a seat and join me and my friend for positive take-aways, tons of inspiration, shifts in perspective, and a sense of hope and possibility!

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Minesh Khashu

Sat, 04 Apr 2026 03:32:24 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Minesh Khashu whose theme was 'Generating health through social movement'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Ruchir Verma and Sally Orange

Sat, 28 Mar 2026 02:51:47 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Ruchir Verma whose theme was 'Living up to Your Potential' and Sally Orange whose theme was 'Tune in and Find Out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Laban Ditchburn

Sat, 28 Mar 2026 02:39:00 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Laban Ditchburn whose theme was 'Tune in and Fine Out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: AliNicole WOW! and Nikki Lavine

Sat, 21 Mar 2026 03:07:36 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, AliNicole WOW! whose theme was 'Owning Your True ALL-THENTIC Brand Expression' and Nikki Lavine whose theme was 'Tune in and Find Out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Ed Brenegar

Sat, 14 Mar 2026 02:59:01 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Ed Brenegar whose theme was 'Tune in and Fine Out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Holly Copeland & Karen Newell

Sat, 07 Mar 2026 02:48:19 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Holly Copeland whose theme was 'Bridging ancient wisdom and modern science through Inner Rewilding' and Karen Newell whose theme was 'Sacred Acoustics'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Nathan Osmond

Sat, 21 Feb 2026 02:31:59 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Nathan Osmond whose theme was 'Tune in and Find Out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Tehilla Aloni

Sat, 14 Feb 2026 02:25:25 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Tehilla Aloni whose theme was 'Tune in and Find Out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Kurt Johnson

Sat, 07 Feb 2026 02:13:39 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Kurt Johnson whose theme was 'Law of Attraction - Mastering the Art'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Ally E Machate

Sat, 31 Jan 2026 02:43:25 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Ally E Machate whose theme was 'How to Leverage Your Book to Grow'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Thornton Cline

Sat, 24 Jan 2026 02:39:05 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Thornton Cline whose theme was 'Harnessing Positivity'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: C.J. Rivard

Sat, 17 Jan 2026 02:12:00 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, C.J. Rivard whose theme was 'Becoming a better steward of our greatest resource - our consciousness '.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Sarah Santacroce

Sat, 10 Jan 2026 02:05:23 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Sarah Santacroce whose theme was 'Marketing From Within'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Carl French

Sat, 03 Jan 2026 01:52:12 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Carl French whose theme was 'Becoming An Author & Sharing Your Creativity'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Daniel Gutierrez

Sat, 27 Dec 2025 01:26:16 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Daniel Gutierrez whose theme was 'Racial Mindfulness'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Dr Theresa A Moseley

Sat, 20 Dec 2025 02:27:32 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Dr Theresa A Moseley whose theme was 'Iinner peace and world peace'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Baroness Ruchir Verma

Sat, 13 Dec 2025 01:54:45 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Baroness Ruchir Verma whose theme was 'The philosophy of living upto one's potential based on my principles of 'Define your calling, pursue your potential, Never Give Up''.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Lillian Lartey

Sat, 06 Dec 2025 02:13:49 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Lillian Lartey whose theme was 'How To Live From A Position Of Calm'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Leo Saunders

Sat, 29 Nov 2025 01:55:16 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Leo Saunders whose theme was 'Authenticity'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Eli Basta

Sat, 22 Nov 2025 01:49:31 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Eli Basta whose theme was 'Creating New Beginnings'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Veronica Ceban

Sat, 15 Nov 2025 02:18:23 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Veronica Ceban whose theme was 'Life's Transformation'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Glenn Bracey

Sat, 08 Nov 2025 02:09:47 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Glenn Bracey whose theme was 'Understanding Self. Understanding Others'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Simon Anholt

Sat, 01 Nov 2025 02:18:24 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Simon Anholt whose theme was 'What Makes a Good Country'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Justin Handley and Jo Hunt

Sat, 25 Oct 2025 02:10:31 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Justin Handley & Jo Hunt whose theme was 'music, life, the impact of music on the brain and the heart, the purpose of exploring expanded states of consciousness'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Midge Murphy

Sat, 18 Oct 2025 01:46:29 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Midge Murphy whose theme was 'Navigating Energy Healing'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Gaynor Jarrett

Sat, 11 Oct 2025 01:39:15 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Gaynor Jarrett whose theme was 'Disability mobility difference and indifference'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Peter H. Christian

Sat, 04 Oct 2025 02:54:30 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Peter H. Christian whose theme was 'How to be successful in Business'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Simma Leiberman

Sat, 27 Sep 2025 02:49:35 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Simma Leiberman whose theme was 'Creating inclusivity in the work place'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Hannah Wilson

Sat, 20 Sep 2025 02:17:22 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Hannah Wilson whose theme was 'Tune in and find out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Penny Power OBE

Sat, 13 Sep 2025 02:35:37 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Penny Power OBE whose theme was 'Tune in and find out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Nirupa Netram

Sat, 13 Sep 2025 02:07:57 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Nirupa Netram whose theme was 'Thriving Beyond Barriers'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Katy Valentine

Sat, 06 Sep 2025 02:28:31 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Katy Valentine whose theme was 'Ways for entrepreneurs to thrive by tapping into their spiritual side'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Carole Spiers

Sat, 30 Aug 2025 02:19:22 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Carole Spiers whose theme was 'The Whys and Wherefores of Stress.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Leisa Peterson

Sat, 23 Aug 2025 02:09:49 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Leisa Peterson whose theme was 'Curious about Abundance'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Glenda Benivedis

Sat, 16 Aug 2025 02:23:05 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Glenda Benivedas whose theme was 'Tune in and find out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Randy Peyser

Sat, 09 Aug 2025 01:44:33 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Randy Peyser whose theme was 'The Peace Whisperer'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Dean DiNardi

Sat, 02 Aug 2025 01:34:23 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Dean DiNardi whose theme was 'Theatrics Of Success - Unleashing Your Potential'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Cari Kenzie

Sat, 26 Jul 2025 02:11:44 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Cari Kenzie whose theme was 'Overcoming Adversity'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Robin Davis

Sat, 19 Jul 2025 02:07:06 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Robin Davis whose theme was 'Tune in and find out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Mark Leslie

Sat, 12 Jul 2025 02:21:49 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Mark Leslie whose theme was 'Harnessing your passion and potential'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Sebastien de Castell

Sat, 05 Jul 2025 01:28:06 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Sebastien de Castell whose theme was 'Tune in and find out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Connie McReynolds

Sat, 28 Jun 2025 02:53:26 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Connie McReynolds whose theme was 'Solving the ADHD Riddle'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Mary Elizabeth Jacobs

Sat, 21 Jun 2025 02:40:03 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Mary Elzabeth Jacobs whose theme was 'Tune in and find out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Troy Hadeed

Sat, 14 Jun 2025 02:34:40 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Troy Hadeed whose theme was 'Being a better human being, remembering what is means to love, and understanding the power that lives within each of us.'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Fatima Whitbread

Sat, 07 Jun 2025 02:57:12 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Fatima Whitbread whose theme was 'Tune in and find out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Ava Eagle Brown

Sat, 31 May 2025 02:51:20 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Ava Eagle Brown whose theme was 'Shift Your Mindset'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Barbara Wainwright

Sat, 24 May 2025 02:28:20 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Barbara Wainwright whose theme was 'Show Up for God and God Will Show Up for You in Miraculous Ways'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Parul Begrum

Sat, 17 May 2025 02:22:37 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Parul Begrum whose theme was 'Women Empowerment'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Tim Brownson

Sat, 10 May 2025 02:26:34 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Tim Brownson whose theme was 'Core values. Especially, why they are becoming more important in marketing (especially messaging and positioning) because of AI '.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Lesley Morrissey

Sat, 03 May 2025 03:07:51 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Peter Pontsa whose theme was 'Tune in and find out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Tim Browson

Sat, 26 Apr 2025 02:08:48 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Tim Browson whose theme was 'Tune in and find out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Bob Little

Sat, 19 Apr 2025 02:03:48 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Bob Little whose theme was 'Exploratory Theological Adventures'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Peter Pontsa

Sat, 12 Apr 2025 02:33:23 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Peter Pontsa whose theme was 'Tune in and find out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Jeffrey T Bertone

Sat, 05 Apr 2025 03:03:03 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Jeffrey T Bertone whose theme was 'transformation and dedication'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Rachel Walker Mason

Sat, 29 Mar 2025 04:25:10 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Rachel Walker Mason whose theme was 'Recovering from Post Natal Depression'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Julie New

Sat, 29 Mar 2025 02:58:46 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Julie New whose theme was 'Tune in and find out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Anne Scottlin

Sat, 22 Mar 2025 04:23:46 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Anne Scottlin whose theme was 'Reversed Interview of Gina'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Mickey Mikkelson

Sat, 15 Mar 2025 04:21:50 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Mickey Mikkelson whose theme was 'why saying "Aiding writers and giving tools for success'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Jon James

Sat, 08 Mar 2025 04:22:50 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Jon James whose theme was 'Finding Authenticity'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Eileen Brown

Sat, 01 Mar 2025 04:20:43 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Eileen Brown whose theme was 'why saying "yes" - can lead you far further than saying "no" ever could '.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Lieutenant General Sir Andrew Gregory

Sat, 22 Feb 2025 04:19:44 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Lieutenant General Sir Andrew Gregory whose theme was 'Helping people to help themselves'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Ray Levier

Sat, 15 Feb 2025 04:18:37 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Ray Levier whose theme was 'Tune in and Find Out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Sally Orange

Sat, 08 Feb 2025 04:16:27 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Sally Orange whose theme was 'Breaking the shame of poor mental health'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Renee Reisch

Sat, 01 Feb 2025 02:26:35 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Renee Reisch whose theme was 'Finding Your Voice'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Hajah Kandeh

Sat, 25 Jan 2025 02:20:59 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Hajah Kandeh whose theme was 'Treasure Your Children'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Dr Diwakar Sukul

Sat, 18 Jan 2025 02:53:50 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Dr Diwakar Sukul whose theme was 'How To Maintain Good Mental Health'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Elinor Stutz

Sat, 11 Jan 2025 02:49:26 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Elinor Stutz whose theme was 'The Worst experience Can Be Your Best'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Luke Kingston

Sat, 04 Jan 2025 01:26:29 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Luke Kingston whose theme was 'Build a Bulletproof Mindset'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Enda O'Doherty

Sat, 28 Dec 2024 03:12:26 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Enda O'Doherty whose theme was 'The impact of men's work on men, healing, and relationships'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Jake Fishbein

Sat, 21 Dec 2024 02:31:43 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Jake Fishbein whose theme was 'The impact of men's work on men, healing, and relationships'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Sean Patrick McGraw

Sat, 14 Dec 2024 02:23:53 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Sean Patrick McGraw whose theme was 'Contemporary country music, empathy and the power of a song'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Jay Rombach

Sat, 07 Dec 2024 02:11:21 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Jay Rombach whose theme was 'The Path of Reinvention'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Jennifer Reefe

Sat, 30 Nov 2024 02:06:32 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Jennifer Reefe whose theme was 'Journey from Adoption'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

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Gina Gardiner & Friends: Christine Michaelis

Sat, 23 Nov 2024 02:00:55 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Christine Michaelis whose theme was 'The Happiness Formula'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Alastair Henry

Sat, 16 Nov 2024 01:54:42 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Alastair Henry whose theme was 'Be willing to change perspective and say Yes to opportunities'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Annick Seys

Sat, 09 Nov 2024 02:48:43 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Annick Seys whose theme was 'Tune in and Find Out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Kern Frost

Sat, 02 Nov 2024 02:43:11 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Kern Frost whose theme was 'Tune in and Find Out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Liz Scully

Sat, 26 Oct 2024 02:37:58 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Liz Scully whose theme was 'Tune in and Find Out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Tatiana Flow

Sat, 19 Oct 2024 02:31:23 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Tatiana Flow whose theme was 'Gratitude For Life - Finding The Source For Life'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

Gina Gardiner & Friends: Dr David Gruder

Sat, 12 Oct 2024 03:03:02 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Dr David Gruder whose theme was 'A blueprint for a spiritually uplifting future for humanity that lifts us out of chronic fear and frustration, and practical ways that anyone who wants it can help it emerge'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

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Gina Gardiner & Friends: Jonathan England

Sat, 05 Oct 2024 02:56:12 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Jonathan England whose theme was 'Birthing the New Earth, a world where peace, love, and joy are the guiding principles.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Christelle Pillot

Sat, 28 Sep 2024 02:35:38 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Christelle Pillot whose theme was 'Successful Career Re-design'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Matt Drinkhahn

Sat, 21 Sep 2024 02:29:47 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Matt Drinkhahn whose theme was 'Tune in and Find Out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Natalie Montille

Sat, 14 Sep 2024 01:25:29 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Natalie Montille whose theme was 'Tune in and Find Out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: James Eltroy Dixon

Sat, 07 Sep 2024 02:43:51 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, James Eltroy Dixon whose theme was 'Supermanis4real'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Gala Gorman

Sat, 07 Sep 2024 01:17:10 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Gala Gorman whose theme was ' What's Your Kryptonite?'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: David Fradin

Sat, 31 Aug 2024 02:41:58 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, David Fradin whose theme was 'The importance of values for individual, product and business success and as part of the five keys to product and services success'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Mitzi Perdue

Sat, 31 Aug 2024 02:37:16 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Mitzi Perdue whose theme was 'A New Perspective On The War In Ukraine'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Jane McCarty

Sat, 24 Aug 2024 02:37:10 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Jen McCarty whose theme was 'Tune in and Find Out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Daniel Hodges

Sat, 24 Aug 2024 02:22:14 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Daniel Hodges whose theme was 'You are enough find your why and make an impact '.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Karen Pudetti

Sat, 17 Aug 2024 02:56:27 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Karen Pudetti whose theme was 'Rags to riches in business'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Dawna Campbell

Sat, 17 Aug 2024 02:14:34 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Dawna Campbell whose theme was 'Tune in and Find Out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Orly Amor

Sat, 10 Aug 2024 02:49:32 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Orly Amor whose theme was 'Don't Take Your Story To The Grave'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Roger J Leslie

Sat, 10 Aug 2024 01:52:26 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Roger J Leslie whose theme was 'Limitless Body Programme'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Deven Wohlwend

Sat, 03 Aug 2024 01:46:32 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Deven Wohlwend whose theme was 'Creating a Life you love - Being Creative'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Erik Wohlwend

Sat, 27 Jul 2024 02:23:48 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Erik Wohlwend whose theme was 'Making the World a Better Place'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Ethan Wohlwend

Sat, 20 Jul 2024 02:16:37 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Ethan Wohlwend whose theme was 'A Kids Eye View of Investing in an adult world'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Kamini Wood

Sat, 13 Jul 2024 03:06:07 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Kamini Wood whose theme was 'Self Compassion'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Janine Bolon

Sat, 06 Jul 2024 03:00:40 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Janine Bolon whose theme was 'Learning how to relax'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Roy Gillett

Sat, 29 Jun 2024 02:17:36 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Roy Gillett whose theme was 'Living well with each other. How compassionate understanding of astro-cycles helps'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Matt Thieleman

Sat, 22 Jun 2024 02:11:30 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Matt Thieleman whose theme was 'Tune in and find out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Georgia Varjis

Sat, 15 Jun 2024 01:33:24 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Georgia Varjis whose theme was 'Learning To Step Up & Stand Out With Confidence'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends:Noah Healy

Sat, 08 Jun 2024 01:27:52 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Noah Healy whose theme was 'Better markets for a wealthier world'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Andrew Miller interviews Gina Gardiner

Sat, 01 Jun 2024 01:24:04 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Andrew Miller whose theme was 'Interviewing Gina Gardiner'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

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Gina Gardiner & Friends: Caroline Laurenson

Sat, 25 May 2024 01:16:40 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Caroline Laurenson whose theme was 'Creating Your Kind Space'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Lila J Wohlwend

Sat, 18 May 2024 01:58:38 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Lila J Wohlwend whose theme was 'Bestselling book The Treehouse'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Marian May

Sat, 11 May 2024 01:54:09 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Marian May whose theme was 'Disenfranchised From Body Comfort'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Liliana & Karim Delgardo

Sat, 04 May 2024 02:01:00 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Liliana & Karim Delgardo whose theme was 'Brain Mechanics'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

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Gina Gardiner & Friends: Deanna Radulescu

Sat, 27 Apr 2024 01:53:18 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Deanna Radulescu whose theme was 'Break free of limiting beliefs'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Michael Silvers

Sat, 20 Apr 2024 01:18:41 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Michael Silvers whose theme was 'Mentors'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Olesya Wilson

Sat, 13 Apr 2024 01:12:33 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Olesya Wilson whose theme was 'How To Starve Your Cancer'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Ana Rodriguez Garcia

Sat, 06 Apr 2024 02:10:46 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Ana Rodriguez Garcia whose theme was 'Living A Limitless Life'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Frank Zacari

Sat, 30 Mar 2024 02:05:44 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Frank Zacari whose theme was 'Getting Unstuck (getting stuck in inevitable, staying stuck is a choice)'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Rima Bonario

Sat, 23 Mar 2024 02:25:32 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Rima Bonario whose theme was 'Tune in and Find Out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Jennifer F Hendricks Fogg

Sat, 16 Mar 2024 02:11:44 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Jennifer F Hendricks Fogg whose theme was 'Faith & Resilience'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Cat Orme

Sat, 09 Mar 2024 02:02:59 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Cat Orme whose theme was 'Self-Actualization through Authentic Connection'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: John David Latta

Sat, 02 Mar 2024 01:46:46 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, John David Latta whose theme was 'Healing - The synchronicity Of Love'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Brian G Bashan

Sat, 24 Feb 2024 02:32:08 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Brian G Bashan whose theme was 'Tune in and Find Out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: John Stenhouse

Sat, 17 Feb 2024 02:27:00 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, John Stenhouse whose theme was 'personal growth and living from presence'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Wenzl McGowan

Sat, 10 Feb 2024 02:18:28 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Wenzl McGowan whose theme was 'Making a Positive Impact'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Brenden Kumarasamy

Sat, 03 Feb 2024 03:22:22 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Brenden Kumarasamy whose theme was 'Inner transformation and the 119 true stories in my new book The Synchronicity of Love-Stories that Heal, Transform and Awaken'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Michael Sonbert

Sat, 27 Jan 2024 03:17:29 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Michael Sonbert whose theme was 'How companies should prioritize Culture Over Everything to ensure alignment, passion, and profits'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Carrie Hart

Sat, 20 Jan 2024 02:39:33 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Carrie Hart whose theme was 'Mental Health in Business'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: David Williams

Sat, 13 Jan 2024 02:23:57 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, David Williams whose theme was 'Being Your Own Hero'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Jane McLelland

Sat, 06 Jan 2024 02:39:48 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Jane McLelland whose theme was 'What is self-sovereignty? Receptivity'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Louisa Havers

Sat, 30 Dec 2023 02:31:29 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Louisa Havers whose theme was 'Breaking Through Limits'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Barnaby Wynter

Sat, 23 Dec 2023 02:42:15 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Barnaby Wynter whose theme was 'Tune in and Find Out'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Deb Morgan

Sat, 16 Dec 2023 02:30:26 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Deb Morgan whose theme was 'how the worst days of your life become the best days of your life'.

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Lauri Rubinstein

Sat, 09 Dec 2023 02:24:06 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Lauri Rubinstein whose theme was 'Make The World A Better Place - Create A Global Impact.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: April Corbett

Sat, 02 Dec 2023 02:28:11 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, April Corbett whose theme was 'Your Beliefs Become Your Reality.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Andrew Pancholi

Sat, 25 Nov 2023 02:26:32 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Andrew Pancholi whose theme was 'Understanding Pattrns Can Significantly Improve Your Life.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Urmi Hossain

Sat, 18 Nov 2023 02:14:09 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Urmi Hossain whose theme was 'Self Awareness & The Human Spirit.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: AG Flitcher

Sat, 11 Nov 2023 03:18:31 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, AG Flitcher whose theme was 'Breaking Through Upper Limits and Glass Ceilings.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Anne Scottlin

Sat, 04 Nov 2023 03:11:57 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Anne Scottlin whose theme was 'Make The World A Better Place - Create A Global Impact.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Monica M Henderson

Sat, 28 Oct 2023 01:55:08 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Monica M Henderson whose theme was 'Finding your voice and having the confidence to speak in public.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Mitzi Perdue

Sat, 21 Oct 2023 01:49:16 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Mitzi Perdue whose theme was 'Tune in and Find Out.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Margaret O'Connor

Sat, 14 Oct 2023 02:25:31 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Margaret O'Connor whose theme was 'Moving Forward With Your Life.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Jimmy Parker

Sat, 07 Oct 2023 02:21:00 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Jimmy Parker whose theme was 'Tune in to find out.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Sally Parkinson

Sat, 30 Sep 2023 02:04:04 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Sally Parkinson whose theme was 'Life's Too Short.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Dr Marni Hill Fodero

Sat, 23 Sep 2023 01:54:04 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Dr Marni Hill Fodero whose theme was 'Handling adversity, loss and life's challenges with love and positivity.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Teresa Wornstaff

Sat, 16 Sep 2023 02:44:56 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Teresa Wornstaff whose theme was 'Tune in and Find Out.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Clare Downham

Sat, 09 Sep 2023 02:37:09 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Clare Downham whose theme was 'Calm.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Lynn Kirkham

Sat, 02 Sep 2023 02:24:24 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Lynn Kirkham whose theme was 'Finding your voice when you are afraid.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Nicholas Haines

Sat, 26 Aug 2023 02:19:09 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Nicholas Haines whose theme was 'Energetic Superpowers - Heroic Actions.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Louise Richardson

Sat, 19 Aug 2023 03:13:51 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Louise Richardson whose theme was 'Tune in and find out.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Marci Shimoff

Sat, 12 Aug 2023 03:09:35 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Marci Shimoff whose theme was 'Tune in and find out.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Madeleine Black

Sat, 05 Aug 2023 02:21:39 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Madeleine Black whose theme was 'The Power of Forgiveness.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Prema Lee Gurreri

Sat, 29 Jul 2023 02:14:16 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Prema Lee Gurreri whose theme was 'Using Your Divine Gift.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Jana Green

Sat, 22 Jul 2023 11:01:53 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Jana Green whose theme was 'Manifesting Success.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Wendy Lee

Sat, 15 Jul 2023 10:55:39 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Wendy Lee whose theme was 'Tune in and find out.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Shane Mulgrew

Sat, 08 Jul 2023 10:11:26 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Shane Mulgrew whose theme was 'Dealing with Significant Transitions.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Darren Wells

Sat, 01 Jul 2023 10:04:31 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Darren Wells whose theme was 'Dealing with Grief.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Rhiannon Heins

Sat, 24 Jun 2023 10:03:54 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Rhiannon Heins whose theme was 'Keepers Of The Light Codes.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Rebecca Whitman

Sat, 17 Jun 2023 09:55:18 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Rebecca Whitman whose theme was 'Creating A Balanced Happy & Abundant Life.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Dr Elizabeth Haywood

Sat, 10 Jun 2023 10:30:50 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Dr Elizabeth Haywood whose theme was 'Business/Women Leaders.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Dr Emily Letran

Sat, 03 Jun 2023 10:23:42 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Dr Emily Letran whose theme was 'High Performance Leadership.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Sandeep Nath

Sat, 27 May 2023 10:38:51 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Sandeep Nath whose theme was 'Renewalism.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Carol Star

Sat, 20 May 2023 10:29:35 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Joe Templin whose theme was 'Choosing the Harder Path.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Carol Star

Sat, 13 May 2023 10:16:52 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Carol Star whose theme was 'Getting Unstuck & Finding Peace.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Matt Smith

Sat, 06 May 2023 10:08:21 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Matt Smith whose theme was 'Entrepreneurship, business, marketing.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Nicola Farmer

Sat, 29 Apr 2023 09:41:23 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Nicola Farmer whose theme was 'Ego and the Inner Child.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Darren Owen

Sat, 22 Apr 2023 09:33:22 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Darren Owen whose theme was 'Changing the way businesses are acquired, owned and managed.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Christine Morciglio

Sat, 15 Apr 2023 09:45:15 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Christine Morciglio whose theme was 'Tune in and Find Out.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Julie Parker

Sat, 08 Apr 2023 09:37:34 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Julie Parker whose theme was 'How Face Reading Can Help You Have A Fantastic Relationship.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: John North

Sat, 01 Apr 2023 10:12:15 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, John North whose theme was 'Tune in and Find Out.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Mary Buffett

Sat, 25 Mar 2023 10:06:12 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Mary Buffett whose theme was 'Tips for New Investors.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Mark Anthony King

Sat, 18 Mar 2023 09:51:53 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Mark Anthony King whose theme was 'Mental health advocacy and wins/ history.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Gwenno Dafydd

Sat, 11 Mar 2023 09:43:17 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Gwenno Dafydd whose theme was 'Living with daily chronic pain.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Nicoletta & Natalia Sybac from MOM Plus Me Ukranian Charity

Wed, 08 Mar 2023 01:51:52 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Nicoletta & Natalia Sybac from Ukranian Charity MOM Plus Me whose theme was 'Charity Fundraising Event.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays. Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Alicia Smith

Sat, 04 Mar 2023 09:28:24 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Alicia Smith whose theme was 'The meanings behind my songs and my musical process.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Thomas Power

Sat, 25 Feb 2023 09:18:37 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Thomas Power whose theme was 'Focus on Community.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Fraser Hay

Sat, 18 Feb 2023 11:02:54 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Fraser Hay whose theme was 'Making the Most of Marketing.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Masami Sato

Sat, 11 Feb 2023 10:49:15 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Masami Sato whose theme was 'B1G1.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Linda Fisk

Sat, 04 Feb 2023 09:52:24 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Linda Fisk whose theme was Building Your Power Tribe.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Andrew Miller

Sat, 28 Jan 2023 09:37:45 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Andrew Miller whose theme was 'Tune in to find out.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 4am Eastern Time, 9am UK Time and 7pm Eastern Time, 11pm UK Time on Tuesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Pamela Thompson

Sat, 21 Jan 2023 09:53:54 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Pamela Thompson whose theme was 'Upcoming Book Launch of "The Exploits of Minerva" and how to navigate life transitions with confidence and Clarity.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Melody Garcia

Sat, 14 Jan 2023 09:47:01 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Melody Garcia whose theme was 'Tune to find out.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends: Jerry G Davis

Sat, 07 Jan 2023 09:50:43 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Jerry G Davis whose theme was 'Tune to find out.'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends Show: John Attridge

Sat, 31 Dec 2022 09:43:08 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, John Attridge whose theme was 'Increasing Profitability in your Business'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends Show: Joseph Franki III

Sat, 24 Dec 2022 09:37:11 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Joseph Franki III whose theme was 'People Undermerchanise Themselves'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends Show: Shirley Jump

Sat, 17 Dec 2022 11:16:19 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Shirley Jump whose theme was 'The power of narrative and how to create compelling books'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends Show: Mike Pagan

Sat, 10 Dec 2022 11:08:32 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Mike Pagan whose theme was 'Mental Wealth'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends Show: Cara Marshall

Sat, 03 Dec 2022 10:45:08 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Cara Marshall whose theme was 'How to be free to be you'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends Show: Kasey Cross

Sat, 26 Nov 2022 10:36:05 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Kasey Cross whose theme was 'Overcoming Adversity'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends Show: Mitali Deypurkaystha

Sat, 19 Nov 2022 10:28:36 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Mitali Deypurkaystha whose theme was ' Ethical Business and the difference money can make in the world '

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends Show: Dr Allen Lycka

Sat, 12 Nov 2022 10:18:12 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Dr Allen Lycka whose theme was 'Living a Fantastic Life'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends Show: Paulette Rigo

Sat, 05 Nov 2022 11:16:18 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Paulette Rigo whose theme was 'Navigating Divorce'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

[Alessandro Ferullo] Discover How You Can Achieve Flowing Health

Wed, 26 Oct 2022 11:09:00 +1100

Our health is so precious yet all too often we don’t fully value it until we are struggling. Our physical, mental and spiritual health are very much in our hands so why is it that so many people make decisions which actively and negatively impact on their health? Alessandro and I explore the power of a very ancient approach to creating optimum health. Qi-gong offers a seemingly simple and effective way to achieve and maintain great health in every aspect of life.

About The Show

Are you the ‘Leader’ of your own life? Are you getting the best out of life – personally and professionally? Join us on ‘Leadership For Life with Gina Gardiner’ where you can enjoy interviews from a wide range of top experts who will share their insights and skills and where I will share with you the principles and strategies to help you live a happier more successful and fulfilling life - personally and professionally.

About The Guests

An adventurous childhood - an Italian boy, having lived in multiple countries including Indonesia, Italy (Sardinia), Tanzania, Yugoslavia, Turkey & the UK all by the age of 9, when i came to study in the UK. I currently live in beautiful Wimbledon in South West London. From a young age, I was always searching for deeper meaning in life, I was tired of feeling disconnected and uninspired. I lacked a sense of Inner peace or Purpose. Until one weekend in 1988. When I attended an event that changed everything – and for the first time, I sensed an Energy beyond my own. Qigong was introduced into my life. I’ve been practicing ever since – that journey began over 30 years ago.”

Find out More: www.flowinghealth.co.uk

This Episode is Sponsored by:

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Gina Gardiner & Friends Show: Alessandro Ferrulo

Sat, 22 Oct 2022 11:10:14 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Kute Blackstone whose theme was 'The Power of Surrender'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

[Craig Goldblatt] Magnify Your Impact

Wed, 19 Oct 2022 09:46:34 +1100

What impact are you making moment by moment? It is all too easy to believe that what we do has little impact on others or the environment but the reality is very different. We create a living legacy moment by moment through our words and actions or lack of them – simply by how we turn up moment by moment. Craig Goldblatt and I explore how each of us can magnify our impact on the world in a positive way.

About The Show

About The Guests

Passionate about global change, Craig Goldblatt inspires us to contribute beyond ourselves for the greater good. He wholeheartedly believes that as we grow ourselves we naturally impact all others. He has delivered over 700 keynote presentations in 5 continents to 100s of thousands Worldwide. For over 2 decades, Craig has been changing lives with his powerful message. With his ability to challenge rather than tell, he rouses audiences to take action and become their best selves.

Find out More: www.magnify.global

This Episode is Sponsored by:

Take the PEP Weekly Challenge to dramatically reduce your stress and feelings of anxiety.

Key reasons why PEP Weekly

Find Out More: https://pepweekly.com/index

Gina Gardiner & Friends Show: Alessandro Ferrulo

Sat, 15 Oct 2022 10:49:02 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Alessandro Ferrulo whose theme was 'Qigong'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

[Louise Richardson] The Power of Collaborative Working

Wed, 12 Oct 2022 10:51:54 +1100

We each bring to any situation the power of out intellect, experience, expertise , creativity and our enthusiasms. That in itself is impressive yet when we come together collaboratively the outcome is far more powerful that the collection of all the talents and creativity of those involved. Collaboration brings a spark of magic – something I and my guest Louise Richardson explore during this episode. Solving the problems the world is facing depends on effective collaboration.

About The Show

About The Guests

Louise has worked as a nurse for over 30 years, she has worked in different parts of health care from Intensive Care to being a health visitor working with vulnerable families, mums and dads to help them navigate parenthood. Louise has worked with children and young people for most of her working life and see the value in ensuring they believe in themselves, to give them a greater sense of control and autonomy over how they can work with their feelings. Louise believes in Kindness being a super power, a gift we all have within us, that is free, life changing and can positively impact our smaller and wider communities.

Find out More: https://twitter.com/absafeaberdeen

This Episode is Sponsored by:

Take the PEP Weekly Challenge to dramatically reduce your stress and feelings of anxiety.

Key reasons why PEP Weekly

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Gina Gardiner & Friends Show: Yvonne E.L. Silver

Sat, 08 Oct 2022 11:05:08 +1100

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Yvone E.L. Silver whose theme was 'Tune in and Find Out'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

[Yvonne E L Silver] Leadership And Confident Conversations

Wed, 05 Oct 2022 09:47:06 +1100

At the heart of success in most things in life is confidence. Feeling able to stand tall & speak your authentic truth no matter what challenges life offers you is a complete game-changer – one that many believe is out of their grasp. Yvonne and I look at the importance of having confident conversations in business & in life and share how you can bring greater confidence into your conversations & your life.

About The Show

About The Guests

Yvonne teaches ambitious female founders/entrepreneurs with a mission-inspired venture to flourish in business and how to have unshakable confidence, so they can move up from Solopreneur to CEO. Women often lack clarity and struggle with doubts or imposter syndrome. Yvonne teaches how to showcase value with Confident Conversations & increase Sales Velocity - leading to a purposeful, sustainable life, more fun and family beach time.

Find out More: https://YvonneSilver.com

This Episode is Sponsored by:

Take the PEP Weekly Challenge to dramatically reduce your stress and feelings of anxiety.

Key reasons why PEP Weekly

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Gina Gardiner & Friends Show: Jill Lublin

Sat, 01 Oct 2022 10:47:55 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Jill Lublin whose theme was 'Tune in and Find Out'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

[Dawna Campbell] Creating The Infinite Prosperity System

Wed, 28 Sep 2022 10:09:49 +1000

We live in challenging times, many struggle in so many ways. Feeling under pressure financially has a huge impact on every area of life and on those you care about. Does it have to be that way? The answer is “No.” Living a holistically prosperous life requires a shift of mindset & actions. How do you define prosperity? Are you living a prosperous life or do you yearn for more. I & my guest Dawna Campbell explore how you can increase your levels of happiness, prosperity & love.

About The Show

About The Guests

Dawna Campbell is known as The Mind Whisperer combining her past knowledge, wisdom and experience to assist her clients in creating and restoring a life of happiness, prosperity, and love. As a former Financial Advisor, her book, Financially Fit: Living the Secrets to an Abundant and Prosperous Life is a #1 International Best Seller. Her personal heart centered healing philosophy is to create a world that is a better place for all to live.

Find out More: https://dawnacampbell.com

This Episode is Sponsored by:

Take the PEP Weekly Challenge to dramatically reduce your stress and feelings of anxiety.

Key reasons why PEP Weekly

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Gina Gardiner & Friends Show: Corine La Font

Sat, 24 Sep 2022 10:16:45 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Corine La Font whose theme was 'Tune in and Find Out'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

[Brenda Jacobson] New Solutions Require New Ways Of Being

Wed, 21 Sep 2022 10:44:05 +1000

Our world is going through a period of massive change. If we are to navigate our way through the myriad of challenges we must come together to find effective and lasting solutions. Brenda Jacobson & I explore the importance of collaboration if the business world is to thrive after all of the disruption it has experienced over the past few years. We consider the requirement for a new wave of influencers to step up & lead the creation of a brand new world in order to find solutions.

About The Show

About The Guests

Brenda Jacobson is the founder of Awakening Consciously. Her 25 year career as a finance executive and business strategist came to an abrupt halt when she fell 3000 ft down a mountain while skiing. The 5 years of recovery brought to life her passion for helping people optimize every level of their beings. In her search for tools and techniques she delved deep into the Energy Body and Chakra Systems. She says this become the user manual she was always seeking for her life. Today, she helps people awaken to, and access the power of this ancient tool for the extreme challenges we are facing in the 21st century.

Find out More: https://awakeningconsciously.com/

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Gina Gardiner & Friends Show: Ginny Gane

Sat, 17 Sep 2022 10:05:11 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Ginny Gane whose theme was 'Tune in and Find Out'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

[Craig Goldblatt] Magnify Your Impact

Wed, 14 Sep 2022 10:04:51 +1000

Are you one of the growing number of people who would like to leave a legacy in this world? I’m not talking about leaving your house or your savings to loved ones but creating something which will live on – why wait? I believe it is important to create a living legacy in the way we live each moment. Craig Goldblatt joins me today as we explore how creating a difference externally starts with focusing on the inner work – that of reducing judgement and of learning to truly love ourselves.

About The Show

About The Guests

Passionate about global change, Craig Goldblatt inspires us to contribute beyond ourselves for the greater good. He wholeheartedly believes that as we grow ourselves we naturally impact all others.

He has delivered over 700 keynote presentations in 5 continents to 100s of thousands Worldwide. For over 2 decades, Craig has been changing lives with his powerful message. With his ability to challenge rather than tell, he rouses audiences to take action and become their best selves.

Find out More: www.magnify.global

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Gina Gardiner & Friends Show: Jessica Soodeen

Sat, 10 Sep 2022 10:23:35 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Jessica Soodeen whose theme was 'Tune in and Find Out'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

[Kia Cannons] Connecting with Intuition

Wed, 07 Sep 2022 10:49:17 +1000

About The Show

About The Guests

Kia teaches women how to connect to their intuition and align with their purpose. I help the women who feel lost and in a fog, to uncover their soul purpose and thrive. To stop feeling overworked, overwhelmed and not good enough. As an intuitive artist myself, I also create art and guide people to unleash their inner-creative through classes and workshops.

Find out More: http://www.kiacannons.com/membership

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Gina Gardiner & Friends Show: Mark Moyer

Sat, 03 Sep 2022 09:39:16 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Mark Moyer whose theme was 'Tune in and Find Out'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

[Connie Huebner] Divine Mother Healing

Wed, 31 Aug 2022 10:02:49 +1000

Have you ever wondered why so many people are struggling with dis-ease, physical, mental, emotional and spiritual? So often illness impacts on the sufferer’s levels of vitality, energy and passion. What a waste as it doesn’t have to be that way!! Today’s show is all about achieving optimum level of health and wellbeing. My guest Connie Huebner has helped many people through her vibrational healing technologies which in turn arose from a direct conversation with the Divine Mother.

About The Show

About The Guests

As a young woman Connie Huebner had a life changing experience of being one with all that is. After years of meditation, "seeking the Kingdom of Heaven within", she experienced a direct conversation with Divine Mother, the feminine force of Creation, the female aspect of God. From Divine Mother she received vibrational healing technologies that produced profound changes in herself and others. For the past 20 years, Connie's Divine Mother Vibrational Healing Tools have enriched the lives of thousands of people

Find out More: https://divinemotheronline.net

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Gina Gardiner & Friends Show: Francis West

Sat, 27 Aug 2022 10:48:04 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Francis West whose theme was 'Cyber Security'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

[Sandeep Nath] Renewalism and Your Role in Saving the Planet

Wed, 24 Aug 2022 10:32:38 +1000

The future of our world & everything living in it lies in the choices we make as individuals & collectively. The laws of cause & effect are plain for all to see. Sadly all too often the people on the receiving end of the effect of flooding, experiencing unprecedented high temperatures or significant drought have had little influence on the behaviours which have contributed to the problem. I & Sandeep Nath explore the principles of RENEWALISM & how that can help save our beautiful planet.

About The Show

About The Guests

Sandeep Nath is an author, speaker, and coach who believes that our inner power manifests our outer reality. He helps build inner power through alignment of the body, mind, and spirit, which eliminates stress and increases health, happiness, and harmony. He has delivered talks and workshops across 4 continents to people of over 35 nationalities. Sandeep is currently spearheading the RENEWALism movement to redesign modern businesses and life using time-tested ancient oriental wisdom principles.

Find out More: SANDEEPTALKS.COM

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Gina Gardiner & Friends Show: Brenda Jacobson

Sat, 20 Aug 2022 10:38:10 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Brenda Jacobson whose theme was 'Tune in and Find Out'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

[Ann Papayoti] Finding The Gift In The Challenge

Wed, 17 Aug 2022 09:37:29 +1000

What is it that determines our choices in life? What is it that causes some people to see themselves as the victim when life gets difficult? My guest Ann Papayoti has experienced incredibly difficult circumstances but choose to look for the gift and has found a positive way forward. Individually and globally we are facing significant challenges and it is for each of us to choose how we will respond. In today’s episode we explore the power of looking for the gift within the challenge.

About The Show

About The Guests

Ann Papayoti, PCC, is an international life, leadership and relationship coach and author. She is dedicated to waking people up to living their best life by helping them untangle from their past, align with their values and connect to their higher purpose. Anne has endured some of life’s most brutal blows yet despite them all, Ann found the gift hidden within each of these experiences. The gift of choice in how to respond to the challenge. In her new book, The Gift of Shift: Discover the Key Within to Unlock Your Best Life, Ann uses many of these experiences to show how one can open that gift lovingly.

Find out More: www.skyviewcoaching.com

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Gina Gardiner & Friends Show: Annette Khepri

Sat, 13 Aug 2022 10:29:26 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Annette Khepri whose theme was 'Tune in and Find Out'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

[Andrew Pancholi] Forecasting Wars, Pandemics & Markets

Wed, 10 Aug 2022 09:21:08 +1000

There are patterns everywhere in nature & in daily life. Understanding our personal patterns offers us a powerful choice – to keep or change them. Patterns exist in a much wider context. Andrew Pancholi and I will be discussing the modern day revolution, exploring the patterns in world events including the way modern events are tied in with those from history, how he & his colleagues predicted the pandemic & the conflict in the Ukraine & how human behaviour works on mathematical patterns.

About The Show

About The Guests

Using mathematical patterns in past events, Andrew helps you to be prepared for what lies ahead. By harnessing predictive patterns, not just in geopolitics, but also in markets, he is able to forecast forthcoming themes and events. His followers were forewarned of the pandemic as well as the present conflict. Andrew is the creator of the Market Timing Report and sits on the board of the Foundation for the Study of Cycles set up by the US presidency.

Find out More: www.markettimingreport.com, www.andrewpancholi.com

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Gina Gardiner & Friends Radio Show: Deborah Thorne

Sat, 06 Aug 2022 10:21:04 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Deborah Thorne whose theme was 'Tune in and Find Out'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

[Andrew Miller] Purpose with a Capital P

Wed, 03 Aug 2022 10:05:31 +1000

Finding our purpose in life & in business can transform our relationship with ourselves, with others & with our business. Many search for their purpose in life believing it to be a particular role but struggle to define exactly what it is. Join us as Andrew Miller & I explore the power of purpose & for those of you who are not yet clear what your purpose may be, how to approach finding it. Learning to live your life and run your business with passion & purpose is a powerful game changer.

About The Show

About The Guests

Andrew Miller is the founder of Business Enjoyment. A business coach, multiple author and TEDx Speaker, Andrew has significant experience in both running businesses and helping people with deep seated beliefs and emotional hangups. Most business gurus focus on building 6 or 7 figure businesses, possibly at the expense of something else. Andrew works with business owners to help them be successful and actually enjoy the journey at the same time.

Find out More: www.businessenjoyment.com

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Gina Gardiner & Friends Show: Louise Richardson

Sat, 30 Jul 2022 09:59:46 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Louise Richardson whose theme was 'Tune in and Find Out'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

[Sherry Gaba] Is It Love Or An Unhealthy Obsession?

Wed, 27 Jul 2022 10:58:49 +1000

Being loved is something which most of us desire but all too often relationships are anything but loving. How do you know if you are in the right relationship? What are the signs that you are in the wrong relationship? Why is it that so many people stay in toxic relationships? How do you know if you have become too obsessed in your relationship? These are just a few of the questions that I & my guest Sherry Gaba, a leading expert on love addiction & co-dependency with explore on today’s show.

About The Show

About The Guests

Sherry Gaba, LCSW, is a licensed psychotherapist and life coach who helps people cope with codependency, love addiction, toxic relationships, and mental health issues. Sherry is a single mother and once her daughter was old enough, Sherry returned to school to receive her Master of Social Work from the University of Southern California. As a leading expert on addiction and recovery, Sherry’s TV appearances include: Vh1’s Celebrity Rehab, CNN, Inside Edition, the Robert Irvine Show and Access Live, E! News. She hosts her own podcast, The Love Fix. Sherry is the author of Love Smacked, in which Sherry addresses relationship addiction and codependency, and is a contributing writer to the book Chicken Soup for the Soul: Tough Times Tough People.

Find out More: https://sherrygaba.com/npquiz

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Gina Gardiner & Friends Show: Craig Goldblatt

Sat, 23 Jul 2022 11:31:04 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Craig Goldblatt whose theme was 'Tune in and Find Out'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

[Yolanda Trevino] Recovering from Trauma

Wed, 20 Jul 2022 09:09:06 +1000

Partnerships & marriage are ideally based on love. Too many find themselves the victim of toxic relationships which erode their self-confidence and at times put them into physical danger. The statistics are stark but do little to capture the trauma, distress & fear of those on the receiving end of such traumatic experiences. Recovery is possible – my guest Yolanda Trevino is testimony to that. Join us as we discuss how you can recover from trauma & go on to live a happy, productive life.

About The Show

About The Guests

Yolanda Trevino is an entrepreneur, author and consultant. She owns several businesses in beauty, health and wellness and created The Transformation Reset, a self-healing program to help trauma survivors of narcissistic abuse, domestic violence and sexual assault to overcome C-PTSD, depression, anxiety and suicide ideation. Her program uses a holistic approach to transformative-healing that helps survivors accelerate their results, so they can reach emotional freedom and get on with their lives.

Find out More: www.evolutionarybodysystem.com

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Gina Gardiner & Friends Show: Courage

Sat, 16 Jul 2022 11:15:40 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Dr Lizzy Bernthal whose theme was 'Courage'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

[Jay Matta] What Gets In The Way Of Your Prosperity?

Wed, 13 Jul 2022 09:06:05 +1000

How prosperous are you? Are your dreams matched by your reality? If not what is getting in the way? Jay Matta & I explore what get in the way of achieving the prosperity you desire. Discover how as creators of our own destiny it is vital that we raise our vibration and harness the power of their ‘higher self & awaken the voice within in order to optimize success in our business & life. The quality of your life is in your hands – are you the leader of your own life?

About The Show

About The Guests

Jay Matta is the creator and host of “Awakening The Power Of Your Voice” and SpirituallyRAW Secrets To Interview Riches MasterCourse “7 Steps To The Grand-Slam Interview Even If You Have ZERO Experience”. He and his partner April expose and explore controversial truths, myths, and theories, surrounding the spirit world. Over the past 10 years, they’ve interviewed upwards of 2000+ people worldwide, searching for the truth, exploring the spirit world, and are part of a global movement to assist with the ascension of our planet. He is dedicated to helping conscious businesses and individuals harness the power of their ‘higher self and awaken the voice within’ to optimize their success in business and life.

Find out More: www.spirituallyuraw.live

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Gina Gardiner & Friends Radio Show: Next Episode!

Sat, 09 Jul 2022 11:21:34 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Mills Gray whose theme was 'Tune in to find out'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

[Chris Freer] Chronic Health – Take Back Your Power

Wed, 06 Jul 2022 09:23:19 +1000

Accidents or a chronic health condition can turn your life upside down & leave you feeling helpless and alone. I & my guest Chris Freer have personal experience of such a life changing event. We all have the power to take back control over our health & give ourselves the best opportunity to enjoy life to the full. Chronic conditions plague modern life & the vast majority of them are created by the choices we make. Join us as we explore how to make powerful choices to optimise your health.

About The Show

About The Guests

20 years ago Chris Freer received a diagnosis of Multiple Sclerosis, which was a huge shock. His life went into freefall the full stop happened when he made an attempt to end his life. Since that day he has been working towards a better version of himself. He has taken control of how MS affects his life. He has astounded his doctors as he has progressed from being wheelchair bound to walking once again. Chris is passionate about helping others to take charge of their health and to make great choices to maximise great health.

Find out More: www.upbeatlife.co.uk

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Gina Gardiner & Friends Radio Show:

Sat, 02 Jul 2022 11:12:17 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, James Miller whose theme was 'Tune in to find out'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

[Jay Matta] Secrets to Broadcasting Riches

Wed, 29 Jun 2022 09:04:42 +1000

Achieving & sustaining success in life & in business as we move into a new era of Consciousness requires a very different approach – one based on spiritual awakening, positivity, kindness & hope. It is the greatest antidote to the fear & negativity which surrounds us. Jay Matta & I explore how as creators of our own destiny it is vital that we raise our vibration and harness the power of their ‘higher self & awaken the voice within in order to optimize success in our business & life.

About The Show

About The Guests

Find out More: www.spirituallyuraw.live

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Gina Gardiner & Friends Radio Show: Collaboration

Sat, 25 Jun 2022 11:05:37 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Gill Tiney whose theme was 'Collaboration '

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

Gina Gardiner & Friends Radio Show: Present Like a Pro on Camera and Audio for Online Success

Sat, 25 Jun 2022 10:57:47 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Rob Deptford whose theme was 'Present Like a Pro on Camera and Audio for Online Success'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

[Russell Cosway] Kindness - The Simplest Business Ethos

Wed, 22 Jun 2022 10:05:37 +1000

The world needs more kindness! The media would have us believe that kindness is in danger of becoming extinct – that it is the exception rather than the rule. Just consider how different the world would be kindness was the norm. Ask yourself how kind you are to others & just as important how kind you are to yourself, to others & the environment. Come & join Russell Cosway and me as we discuss kindness is also an underpinning principle to support success in your business & your life.

About The Show

About The Guests

Russell Cosway is based in the Southwest tip of the UK, in Cornwall, and runs a certified B Corp called Gydeline (pronounced Guideline). Russell describes himself as a Kindness Pirate and True Community Builder. He is also a Cornish Ambassador, hosts a sustainability Podcast called the Green Elephant Show and loves helping businesses become kinder and simpler.

Find out More: Gydeline.com

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Gina Gardiner & Friends Radio Show: 'Tune in and find out'

Sat, 18 Jun 2022 10:51:28 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Ann Papayoti whose theme was 'Tune in and find out'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

[R.Michael Anderson] Levelling Up Your Leadership Mindset

Wed, 15 Jun 2022 10:14:21 +1000

Our mindset determines the quality of every aspect of our lives. Explore how you can choose your mindset & impact on the quality of your life & leadership. My guest Michael Anderson whose latest book ‘Leadership Mindset’ & I look at how stepping into a leadership role isn't simple & in most cases, it isn't natural. To be successful we often have to "un-learn" some of the things which created success initially. Discover how you can create a successful mindset & become a better leader.

About The Show

About The Guests

Michael Anderson has a unique background as he has founded, scaled, and exited three enterprise software companies when he lived in California, and he also holds a Masters Degree in Psychology. Today he’s going to share the results of the studies he and his team has done on what leaders need to do to be successful in this “Next Normal” and beyond. When he’s not trying to source a haircut during lockdown or sneaking in game time on his PS4, he’s contributing to entrepreneur.com, writing best-selling books, and teaching leaders at organizations like Microsoft, PwC and Salesforce.

Find out More: www.RMichaelAnderson.com

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Gina Gardiner & Friends Radio Show: Waking Up To The Power Of 'CAN DO"

Sat, 11 Jun 2022 10:43:10 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Phil Street whose theme was 'Waking Up To The Power Of 'CAN DO"'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

[Hatty Fawcett] The Secret To Attracting Investors In Business & In Life

Wed, 08 Jun 2022 10:06:33 +1000

Investing in you is the biggest gift you can give yourself – accelerating progress, deepening understanding & opening up limitless possibilities. As a business owner, finding the right investors means the difference between your business struggling, trapped by negative cash flow or the inability to grow, leaving it struggling or stagnant rather than successful & thriving. Guest Hatty Fawcett shares the principles & rules of engagement to help you make a successful pitch to prospective investors.

About The Show

About The Guests

Hatty Fawcett is the founder of Focused for Business. She is on a mission to make it quicker and easier for founders to raise equity investment. Hatty runs an eight-week Funding Accelerator which shows startup founders how to prepare for investment, how to find the right investors for their business, and how to close the deal quickly. In the last 12 months Hatty has raised over £4million for the startups she works with, with individual businesses raising between £10K and £840K.

Find out More: www.FocusedForBusiness.com

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Gina Gardiner & Friends Radio Show: Building Resilience

Sat, 04 Jun 2022 10:29:00 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, David Liddle whose theme was 'Building Resilience '

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

[Sukdhev Krishnan] Shining Your Light In The World – The Birth Of A Movement

Wed, 01 Jun 2022 11:54:26 +1000

We all have the capacity to make a difference in the world – it’s our choice whether it positive or negative. Connectivity, compassion, kindness & concern for those who are fighting poverty & lack of opportunity are at the heart of the newly launched One Billion Lights Movement. I’m thrilled that my good friend Sukhdev Krishan has chosen our show to give his first interview about this great initiative designed to help us all make a difference & to leave a positive living legacy in the world.

About The Show

About The Guests

Creative, Innovative, & a natural leader are some words used to describe Sukhdev Krishan by the top corporate companies in Canada. He is the founder of the Creative Discovery Group which works with coaches around the world.

His ability to maximize talents through teamwork & working closely with the marketing department has helped him deliver engaging content exceeding client expectations.

Did you know that you’re connected to every other person on this planet by only six degrees of separation? Sukhdev is a monumental connector of people with a huge passion for helping others reach their potential

Find out More: https://creativediscoverygroup.com/

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Gina Gardiner & Friends Radio Show: Recovery From Abusive Relationships - A Transformational Reset

Sat, 28 May 2022 10:11:21 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Yolanda Trevino whose theme was ' Recovery From Abusive Relationships - A Transformational Reset'

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

[Ginny Gane] The Power of Vibrational Leadership

Wed, 25 May 2022 11:31:02 +1000

Ever felt that creating success in leadership & in life is like pushing a bus uphill without an engine? I & my guest Ginny Gane explore how you can unleash the power of vibrational leadership & leverage the law of attraction to ensure ongoing success in your personal & professional life. It is time to give yourself the positive advantage & discover how you can uncover the power of being a leader versus simply taking the actions of a leader, through authenticity & aligning to your true purpose.

About The Show

About The Guests

For more than a decade, Ginny Gane has been working intimately with manifestors and empowering women around the world to leverage the law of attraction and become the most powerful authentic versions of themselves, so they can align with their true purpose and experience a life of wild love and freedom.

Find out More: https://ginnygane.com

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Gina Gardiner & Friends Radio Show: Secure Your Own Oxygen Mask

Sat, 21 May 2022 10:15:28 +1000

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Rachel Rose whose theme was 'Secure your own Oxygen Mask '

About The Show

Please let us know which show resonated with you, the guests you liked particularly and why, if you have a different point of view and if there are other themes you’d like us to cover.

**You can listen live to this show! It airs at 7pm Pacific on Tuesdays and 9 am UK on Wednesdays.Tune into AMFM247!**

UK listeners need to use an app called Online Radio Box. Once downloaded - search under Network for "AMFM247" then save as a favourite

[John Attridge] Business Blunders and Bloody Great Ideas

Wed, 18 May 2022 10:31:21 +1000

Why is it some people thrive whilst others with the same opportunities struggle? Why do some businesses succeed so well against the odds & others fail miserably? John Attridge a global expert in the complementary currency & I will help you discover how you can be more successful - more consistently. Until you recognise the patterns of thought, belief & behaviours which underpin success in life & in business you are powerless to make the transition into a more successful way of operating.

About The Show

About The Guests

John is a student of business author and keynote speaker who has founded grown and successfully exited 7 businesses over his career including an 8 figure trade sale and public floatation. He is a straight talking Australian who has lived in the UK since 2003 and is considered a global expert in the complementary currency space . His latest book “ Business blunders and blood great ideas “ is based on personal experience and observation and gets to the core of why 50% of people in business survive despite their best efforts not to and the other half fail!

Find out More: www.bbxuk.com

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[Jill Lublin] The Profit Of Kindness

Wed, 11 May 2022 11:14:28 +1000

It is the season to be jolly & for many people it is the one time of year when they think of others & offer acts of kindness. Sadly many people revert to a scrooge like approach as soon as the tinsel & crackers have been packed away. Just think how different the world would be if we came from a place where we were kind to ourselves & others every day. My guest Jill Lublin & I explore why it so important & how it creates a pure win-win for all concerned personally & in business.

About The Show

About The Guests

Jill Lublin is an international speaker on the topics of Radical Influence, Publicity, Networking, Kindness and Referrals. Author of 4 Best Selling books including Get Noticed...Get Referrals, Guerrilla Publicity and Networking Magic, her latest book, Profit of Kindness went #1 in four categories. Jill is a master strategist for positioning your business for more profitability and visibility. She is CEO of a strategic consulting firm and has over 25 years experience. Jill teaches a virtual Publicity Crash Course, and consults and speaks around the globe. She also helps authors to create book deals and foreign rights with major publishers and agents.

Find out More: http://JillLublin.com

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[Rachel Rosenberg] Positive Perspective – Positive Life

Wed, 04 May 2022 10:39:06 +1000

If you are still searching for that one person who can change your life take a look in the mirror!. So many people are constantly looking for someone to blame for how their life is or are looking for someone to rescue them. Such approaches keep you firmly stuck in the role of victim. When you rely solely on others to create the life you desire you have to put up with what they choose to offer you. Far better to own the quality of your life. Change your perspective – you change your reality!

About The Show

About The Guests

Rachel Rosenberg grew up in Detroit, and began her career in art and fashion. Her desire for financial freedom and quality of life took her to Chicago, achieving the title of VP of a finance company. A Health & Wellness company introduction expanded her reach to help people, as Regional VP. A single mom of three teenagers, Rachel shares her valuable lessons and blessings overcoming personal tragedy.

Find out More: https://rachelroselive.com

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[Samantha Layzell] Love and self-compassion is the answer even In the most difficult circumstances

Wed, 27 Apr 2022 08:39:04 +1000

Abuse, neglect & trauma are incredibly difficult to deal with at any time of life. Sadly many people experience such challenges as children & as adults. When the people who are supposed to protect, love & cherish you let you down badly it would be easy to see yourself as a victim & let it colour the rest of your life. There is an alternative approach. Join us as I & my guest Samantha Layzell explore her story and how she chose love and self-compassion as the antidote to childhood abuse.

About The Show

About The Guests

Samantha is fully invested in personal development and enlightened leadership after creating a healing path from the extreme challenges of her early life through compassionate self-healing to become the successful leader she is today. She is a practising yogi and meditator, a yoga and meditation teacher, and co-owns a multi-award winning yoga studio, Same Star Yoga, in East Bergholt, Suffolk. UK

Samantha believes that real and lasting healing is possible for anyone who commits to the work and is constantly looking for new ways to support people on their healing journey. She is currently in the process of writing her first book with the aim of reaching a wider audience with this positive message.

Find out More: https://www.samestaryoga.com

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[Gwenno Dafydd] When Life Hands You A Lemon – Make Lemonade

Wed, 20 Apr 2022 08:56:01 +1000

Life brings with it lots of challenges, each one offers us a choice. We can become a victim to those circumstances or we can use the experience to learn, to grow in strength & as a result be better resourced moving forward. It is not the challenge which defines you but what you do with it which counts! Join us as Gwenno Dafydd & I share how our experiences, however difficult, offered a huge gift. These include resilience, confidence, courage, strength & tenacity but there are many more!

About The Show

About The Guests

Gwenno Dafydd, M.Sc.Econ. (Women’s Studies) is a Life, Leadership & Master Public Speaking Coach working globally from Cardiff, UK. She enables her clients to overcome life challenges & be truly successful! She brings over 40 years experience in business at a senior level and as a broadcaster, performer, published writer and lyricist, equality & diversity expert to her transformational coaching and through her knowledge and expertise helps women to smash the glass ceiling.

Find out More: https://gwennodafydd.co.uk

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[Clive Maloney] Influence Through Storytelling

Wed, 13 Apr 2022 09:26:06 +1000

How do you win an argument? Rarely in a heated discussion does the rational mind win the day. Appeals to logic & reason fall on deaf ears. Influence is largely dictated by your ability to change a person’s emotional state. One of the best ways to achieve this is to use stories & anecdotes. The ability to influence others is a key skill, & storytelling is one of the best ways to achieve it. I & Clive Maloney share some simple tools to help you use everyday stories & anecdotes to influence others

About The Show

About The Guests

Clive Maloney has been helping small business owners double, triple, and quadruple their sales for over nine years. He is the host of the Get Real About Business Podcast. Just recently he launched his brand-new programme called Funnel Builders Paradise, which teaches business owners how to increase sales by creating highly profitable sales funnels. He’s a business strategist, a podcaster, an educator, and a student of the art of influence.

Find out More: https://getrealaboutbusiness.com

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[Jane McLelland] CANCER - A Different Approach - Designed To Help You Beat The Odds

Wed, 06 Apr 2022 10:11:19 +1000

The stark reality is that 47% of us will develop cancer. Despite recent medical advances many lives will be cut short by this cruel disease.

My guest Jane McLelland has an incredible story of personal survival. she has beaten 3 different cancers. Each time Doctors have told her it was terminal– the last was 15 years ago. Join us as we explore her story & the approach she has developed which has not only enabled her to survive & thrive but also helped others to do the same.

About The Show

About The Guests

Jane McLelland is an International Bestselling Author of ‘How To Starve Cancer,’ with a second edition of the book just released this year and a hugely popular educational online course on Teachable.com. She is Winner of the NYC Big Book Award, Winner Amazing Women Global Award 2019, winner GTex Social Impact Award 2020, and an International Speaker. She is a passionate advocate for cancer patients and a tireless researcher, helping them to find the treatments they need, focusing on shutting down the cancer metabolism

Find out More: www.howtostarvecancer.com

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[Deborah Thorne] It Is All About Leverage

Wed, 30 Mar 2022 09:15:20 +1100

Being good at what you do does not guarantee success. Understanding the power of leverage particularly in business can be the difference which makes the difference. Learning to make the best of your experience, expertise & your passions is vital if you aim to create & sustain a profitable business. Deborah Thorne & I explore how you can create & sustain greater success in your business & in life through creating & sustaining positive relationships & developing collaborative partnerships

About The Show

About The Guests

Deborah Thorne is The Information Diva. She is an award-winning, internationally known Author, Coach, Trainer, and Speaker. She is the founder and host of The Leverage Conference for Speakers, Authors, and Entrepreneurs. Deborah advises and supports motivated women (and some enlightened men) in reducing their learning curve, demystifying business principles and systems, saving them time and money, so they can transition from employee to six-figure income-generating entrepreneur. She helps them create income-generating businesses not glorified hobbies. Always encouraging women to do business like a woman, not like a man... She E.O. ...not C.E.O.(TM)

Find out More: https://www.theinformationdiva.com

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[Linda Fisk] How To Create Your Own Power Tribe

Wed, 23 Mar 2022 11:12:53 +1100

Humans are hot-wired to belong. Survival was dependent on being an integral part of the tribe. Deep in our psyche, we continue to need close connections to thrive. I & my guest Linda Fisk explore how to create & maintain your Power Tribe personally & professionally. It’s critical that business leaders model the principles consistently thus creating meaningful bonds, increased visibility, expanded influence & leveraging the collective power of the group. All of which leads to sustained success.

About The Show

About The Guests

Linda Fisk is a multi-award-winning leader, keynote speaker, author, and university professor dedicated to amplifying and extending the success of other high-caliber business leaders. She is the Founder and CEO of LeadHERship Global, a community of unstoppable women enhancing their leadership blueprint and embracing their power to be the best version of themselves- in work and life. In LeadHERship Global, Linda supports and guides ambitious, creative women to move in the direction of their purpose, their mission, and their dreams with powerful connections, critical support, practical tools, and valuable resources to show up, speak up and step up in their careers and personal lives.

Find out More: https://leadhershipglobal.com

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[Michael Cahill] The State Of Leadership – Are You Managing Yours?

Wed, 16 Mar 2022 09:37:07 +1100

Managing your state of mind and your emotions has a profound effect on the quality of your life & that of those around you - personally & professionally. Mastering your own state facilitates the creation & maintenance of more positive relationships & success in business. I & my guest Michael Cahill explore how managing and leading your own state is a key foundation of leadership, decision making, and performance, getting others to follow your lead, and living a happy & fulfilling life.

About The Show

About The Guests

Michael Cahill is a highly experienced trainer, systemic coach, and facilitator blending a rich and deep knowledge of coaching and facilitation with considerable experience of business and investment. Michael spent sixteen years as an equity analyst, ten in a top-rated team at UBS. The author of the highly acclaimed The Financial Times Guide to Making the Right Investment Decisions, coaching. He works with companies and individuals to transform their thinking and create more value.

Find out More: www.marketmatters.co.uk

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[Benjamin Drury, "The Culture Guy"] How to Change The World

Wed, 09 Mar 2022 09:42:51 +1100

What if we could build a society based on service, justice, generosity and the collective good? What if communities always came together to support each other and build a fairer, more inclusive world today and future generations for the next 1000 years? What if you were all cheerleaders instead of critics? I and my guest Benjamin Drury – the Culture Guy will be exploring what is one of the most important questions we need to be asking at this challenging time.

About The Show

About The Guests

Benjamin Drury – The Culture Guy is responsible for England fans singing Swing Low at rugby matches. He’s been on Dragon’s Den with his invention, Lacemups. He’s toured writing, directing and performing with theatre companies and he’s worked with some of the biggest companies on the planet. Benjamin makes workplaces awesome. He works with extraordinary forward-thinking leaders to help build authentic, purpose-led, people-centred organisations fit for the 22nd Century.

Find out More: https://thecultureguy.co.uk/

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[Steve Pipe] Giving To Others Can Be Great For You & Your Business & Others

Wed, 02 Mar 2022 11:33:15 +1100

We live at a time where the gap between those who live an abundant life & those who do not is widening. Kindness, compassion & making a positive difference to those who need a helping hand is in & of itself incredibly important but the benefits are far more significant than you might think. I & my guest Steve Pipe (a huge supporter of B1G1) explore not how your generosity can not only help you but also makes great sense for your business. It is a win-win opportunity not to be missed.

About The Show

About The Guests

Steve Pipe grew his boutique consulting business from a spare bedroom to a team of 40 people. Along the way he was named UK Entrepreneur of The Year.

After 20 years of researching and discovering what works, he sold that business on reaching his 50th birthday. And in “retirement” is now giving away all of his time and intellectual property to help make the world a better place.

His personal Impact Scorecard shows he has already made over 6 million Impacts toward achieving the UN Global Goals. And he has inspired others to make a further 14 million impacts.

Find out More: www.stevepipe.com

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[Sandra Yancy] Are You Ready To Achieve, Succeed And Prosper To Become Million Dollar Entrepreneur?

Wed, 23 Feb 2022 09:45:19 +1100

What does it take to really thrive & succeed in today’s world? Do you want to live a prosperous & abundant life? What is the difference which makes the difference? The answer lies with you but we are here to help. My guest Sandra Yancy has huge experience on helping mainly but not exclusively women entrepreneurs create & sustain great success and prosperity in business. Join us if you are ready to step up, to take action & to become one of Sandra’s million, million-dollar entrepreneurs?

About The Show

About The Guests

Sandra Yancey is the Founder and CEO of the eWomenNetwork, the Premier Success System for women entrepreneurs. By the way, men join too. With over 500,000 women connected through 118 chapters spread across the U.S., Canada, Australia, and the UK, her company has been helping women for 20 years launch, grow and scale their businesses.

Sandra is the winner of countless awards and is featured in Chicken Soup for the Entrepreneurs Soul, is the Producer of the GLOW Project Movie, heralded as “One of the most inspiring movies ever created for women” by the Orlando Film Festival and CNN named her an American Hero

Find out More: https://www.SandraYancey.com

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[Dr Alison J Kay] Living During Humanity’s Greatest Evolutionary Leap

Wed, 16 Feb 2022 09:58:19 +1100

The world is changing at an incredible rate, the news is full of negativity creating uncertainty, stress, division & the internet abounds with conspiracy theories. For those who choose to focus on their own spiritual evolution & on operating from a place of harmony & high vibration life is very different. My guest Dr Alison J Kay & I will explore subtle energies & energy medicine, how the world changes are a good thing & how you can live your best life during humanity’s greatest evolutionary leap.

About The Show

About The Guests

Dr. Alison is an experienced public speaker with more than 25 years of experience as a mind-body energy healer, founding the Vibrational UPgrade System, and working in yoga, meditation, chi gong, energy medicine, mind-body fitness, longevity, and holistic health, with a specialization in the chakra system. She has spoken and taught around the world, has written four books, and considered one of the leading experts in the fields of New Thought, subtle energy and energy medicine, and the human potential field.

Find out More: https://www.alisonjkay.com

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[Petia Kolibora] How to be Unapologetically Abundant

Wed, 09 Feb 2022 09:22:38 +1100

Many people experience the challenges of neglect, trauma, abuse, toxic relationships or bullying. It is their choice whether the experience will define their life & destroy self confidence or whether they will learn to love who they are, forgive and grow in strength. I absolutely agree with my Guest Petia Kolibova’s philosophy which is, ‘The more in tune we are with who we really are when we are not being everything for everyone the easier, richer, and more fulfilling our lives become.’

About The Show

About The Guests

Petia Kolibova is a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they can finally do what they want to do, what feels good to them, serve other women in a powerful way online. Petia pairs feminine flow with strategic planning to give entrepreneurs immense clarity + exact steps to transition from side-hustler to CEO. If she is not interviewing on her podcast Unapologetically Abundant, working out, or reading, you will find her in nature disconnecting from the world, connecting to herself.

Find out More: https://petiakolibova.com

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[Reen Rose] Discovering Courage Moment By Moment

Wed, 02 Feb 2022 10:03:39 +1100

It is easy to recognise the herculean acts of courage displayed in times of extremis but so often we fail to notice the courage that people call upon moment by moment as they navigate the trials and tribulations of day to day life. My guest Reen Rose & I share how we have demonstrated courage each in our own ways & helped many others to do the same. We explore how you can access your inner courage to step into your genuine power & become the leader of your own life when things gets tough.

About The Show

About The Guests

Reen Rose is the author of Modelling Happiness, and The Secrets to being Happy at Work. As well as a writer, she is an engaging TedX speaker and self-proclaimed happiness maven. Reen understands that the way you perceive life is a choice. It isn’t what happens to you that determines your wellbeing, but how you view and respond to it. She is open and candid about her experiences, both the ones that make her look good and the ones that don’t. Her willingness to be vulnerable and share what’s going on in her life, is one reason she has such a faithful audience for her weekly column The Happiness Connection. She lives with her dog, Charlie, in the beautiful Okanagan Valley, in British Columbia, Canada.

Find out More: www.ReenRose.com

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[Sherry Lynn Fernandez] How to Achieve Lasting Happiness

Wed, 26 Jan 2022 09:45:57 +1100

Ever wondered why so many people desire happiness but find it hard to achieve or sustain? In today’s show I & my guest Sherry Fernandez will share with you how we have both successfully achieved happiness despite the challenges we have faced or maybe because of them. Research shows that happy people are healthier, more successful in life & in business. We have helped countless people to to live a happy successful & fulfilling life & today we share the underpinning principles with you.

About The Show

About The Guests

I am Sherry Lynn Fernandez. For two decades I have been a speaker, a teacher, a mentor, and now a bestselling author. My new USA Today and Wall Street Journal bestseller Life Mastery: Personal Progression Toward an Infinite Potential tells my own rags to riches story and explains the principles and tools I used for success. I have taught these principles to hundreds of people who have also found success, and the happiness that follows, using the Life Mastery program

Find out More: LifeMasteryInfo.com

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[Marc Jarrett] Making Meaningful & Lasting Connections

Wed, 19 Jan 2022 10:34:29 +1100

Watching the media it’s hard to believe we are all connected. It’s vital we engage with others on a human level: To focus on what we have in common rather than our differences if we want to thrive in life & in business & to protect the future of our planet. Doing so is at the heart of this episode. I’m joined by Marc Jarrett who is the king of virtual networking whilst creating & maintaining truly meaningful relationships. He offers a Billion Reasons To Use WhatsApp To Network Virtually

About The Show

About The Guests

Marc Jarrett is a Disruptive Game Changing Virtual Power Networker who has built an enormous global network of thought leaders and entrepreneurs across a diverse range of industries. He spent most of his career in telecoms and was first to market with mobile ringtones and logos and now focuses on facilitating introductions. He operates more than 200 WhatsApp Groups covering a diverse range of industries and business subjects.

Find out More: https://emjayconsultancy.com/

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[Riana Avis] Master Your Money

Wed, 12 Jan 2022 08:57:10 +1100

What relationship do you have with money? Our beliefs about money drive the way in which we behave and so determine the state of our bank balance. Many people equate their self-worth to their net-worth and as a result find things go from bad to worse. I and my guest Riana Avis will explore how to avoid having a toxic relationship with money, take control of your life and your money and give yourself the very best foundation for living an abundant and financially free life.

About The Show

About The Guests

Riana Avis is a business and money coach for Therapists, Healers and Helpers, helping them get to grips with their business and their finances, foreign and stressful areas for most therapists. After several years as a radiographer, she retrained as an IT Professional. Her IT career in the financial sector included all aspects of systems development, as well as business analysis, project management, and delivering training. Originally from South Africa, Riana now lives in the UK and works online with her clients, combining her para-medical and corporate experiences to help her clients achieve balance and ease in their business.

Find out More: www.RianaAvis.com

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[Ruby McGuire & Gail Gibson] The Working Woman's Guide To Menopause

Wed, 05 Jan 2022 10:07:43 +1100

Change is one of the constants in life it offers both challenges & opportunities yet many find dealing with change really difficult. It is your choice whether the change defines you or not. Despite its inevitability many woman & even fewer men know about the menopause & how to minimise the challenges it brings. Today’s I & my guests Ruby McGuire & Gail Gibson share their significant expertise of helping working women deal with the menopause & look forward to the next chapter of their lives.

About The Show

About The Guests

Ruby McGuire is a Business & Mindset Queen. She is an Accredited Master Coach, Accredited Master Mentor, Trainer, Speaker and Writer. She loves helping her clients step up and become leaders (aka Queens) of their businesses by developing leadership skills, ditching self-doubt and creating a success mindset. She’s a Brit on a mission to live a simpler life without marketing with social media so that she can spend more time in her beautiful Scottish surroundings.

Find out More: www.rubymcguire.com

Accredited master performance and leadership coach, international speaker, podcast host, and author, Gail Gibson, delivers a unique style of ‘Can Do’ coaching with proven results in enabling her clients to break through the frustration of stagnant or unfulfilled personal and professional growth. The simple, yet incredibly effective coaching techniques she has honed and developed, have led to life-changing transformations in mindset and personal performance for business and corporate leaders in the UK, US, and Asia.

Find out More: www.gailmgibson.com

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[Tiffany Youngren] Are You A Thought Leader Or A Dabbler?

Wed, 29 Dec 2021 10:36:29 +1100

There are great changes afoot, for those who are aware of the shift in consciousness, who act with integrity, compassion & courage & are ready to take action to become the leaders in the vanguard of change the opportunities are significant. What differentiates those who dabble in things from those who become the thought leaders in our society my guest Tiffany Youngren shares her experience & expertise in the podcasting industry & of supporting thought leaders to develop & succeed.

About The Show

About The Guest

Tiffany Youngren is the founder of OMH Agency and host of the podcast Next Up Nation, where she provides coaching, strategies, and a profit platform to help podcasters with vision to go from dabbling to dominating so they can become pre-eminent thought leaders in their industries. She lives in Billings, Montana, USA with her husband of 28 years and often surrounded by her adult kids and grandkids.

Find out More: OMHAgency.com

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[James Miller] Why Multi- Tasking Doesn’t Get Great Results

Wed, 22 Dec 2021 10:03:35 +1100

Time is precious. So many people feel under huge pressure to achieve more in less time. Many believe that multi-tasking is the answer even though research tells us that less than 2% of people can truly multi-task. As leaders the issue becomes even more critical as the moment we multi-task our roles our efficiency & efficacy is diminished. My guest James Miller provides ways to be more specific & intentional in one’s role as a leader, Join us as we help you make the most of your time.

About The Show

About The Guest

James Miller is a licensed psychotherapist and the executive producer and host of the nationally broadcasted and syndicated radio show James Miller LIFEOLOGY®. James has been in the mental health field for over 23 years. After 14 years in private practice, James left his thriving practice in the Washington, DC area and created James Miller | LIFEOLOGY®, where he globally helps people simplify and transform their spirit, mind, and body.

Find out More: https://www.jamesmillerlifeology.com/about

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[Dr Elizabeth Haywood] Courage And Resilience In Leadership

Wed, 15 Dec 2021 09:56:04 +1100

In today’s episode we explore the many themes from Elizabeth Haywood’s novel “Lucy: Ultimate Survivor”: slavery, the role of women in society, being the leader in your own life in challenging circumstances. The title of the book says it all – it is about a woman taking control of her own life, showing COURAGE and RESILIENCE to do so. Whatever life throws at her, Lucy gets up and goes on fighting. Everyone has something in life that nearly crushed them – so they can relate to Lucy’s story.

About The Show

About The Guest

Dr Elizabeth Haywood has spent her career in business in the UK, Europe and America. She has held a range of leadership roles in the public, private and third sectors. She lives with her husband, Lord Peter Hain, mostly in south Wales. This is her first book, born out of a desire to tell her ancestor’s extraordinary story.

Find out More: https://elizabethhaywood.ampbk.com

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[Dean Piper] How To Share Your Message Effectively

Wed, 08 Dec 2021 11:11:41 +1100

Finding your authentic voice and making it heard is important for us all but all to often people feel inhibited in speaking and sharing their truth. Communicating effectively is at the heart of every positive relationship – personal and professional. For those in business or who wish to make a difference to many it is vital to harness the power of the media. Join Dean Piper and I share our insights into speaking your truth and sharing your message effectively and widely with others.

About The Show

About The Guest

Dean K. Piper, CST, aka “The Pipeman™” is an International Radio Personality & Podcaster, Master Marketer, Publicist, Promoter, Published Author, Speaker, Coach, and Trainer. Dean is the owner/founder of Talk 4 Media & Pipeman Productions globally recognized as a top ranked full-service ecofriendly multimedia network and marketing firm producing, broadcasting and distributing Radio, TV, and Podcasting. Dean has partnerships with many major events and music festivals as well as iHeartRadio, Pandora, Spotify, Amazon Music, and Audible. Dean also has multiple shows including The Adventures of Pipeman, Pipeman in the Pit, and Positively Pipeman and is also known as The King of All Festivals during The PipemanRadio Tour. Subscribe to all of my podcasts and follow @pipemanradio on all Social Media. Let’s be Friends!

Find out More: https://talk4media.com

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[Benn Abdy Collins] Living With Loss In The Broadest Terms

Wed, 01 Dec 2021 11:01:41 +1100

Life brings with it so many challenges including loss. Dealing with loss can be difficult yet all of us are likely to experience loss in one form or another: bereavement, facing serious illness or disability yours or someone you care about, the loss of a job, lifestyle or dream.. Yet life goes on & it is our decision whether to survive or to thrive.

Today Benn Abdy-Collins (The Listening Guy) & I explore how it is possible to find the strength to deal with loss, to go on & to embrace life fully.

About The Show

About The Guest

Benn Abdy-Collins, Mentor dealing with loss and midlife transitions; Medical Herbalist; Civil Funeral Celebrant. I enable people to creatively find their way through complex times, emotions, grief; the losses they face, and I facilitate their goodbyes to both their loved ones, and circumstances they face as problems in their lives. I listen. I mentor. I write. I speak. I seek solutions in the infinite genius and power of individuals, families, and communities.

Find out More: Bennabdy-collins.com

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[Brandon Beachum] Unlocking Infinite Abundance

Wed, 24 Nov 2021 10:50:54 +1100

Are you living the life you desire? In today’s episode I and my guest Brandon Beachum focus on how it is entirely possible to live a highly successful and abundant life. Brandon speaks openly and candidly about spirituality and entrepreneurship, and how the two worlds coalesce. His charisma and enthusiasm are infectious, and his ability to distil profound wisdom into practical and grounded advice is refreshing.

About The Show

About The Guest

Brandon Beachum is an entrepreneur, thought leader, author, and host of The Positive Head Podcast, and the late-night style talk show, Optimystic. Brandon has been a serial entrepreneur since childhood, and in 2011 co-founded what is present day ResortShare. In 2015, ResortShare was named the 569th fastest-growing private company in America in the annual Inc. 5000 fastest-growing companies list.

Brandon’s primary focus today is on helping people shift their perspectives to innerstand the “ultimate nature of reality’’ and create more of what they want to see in their world! In an effort to do so, Brandon released his first book in January 2021, The Golden Key: Modern Alchemy to Unlock Infinite Abundance.

Later that same year was when Brandon began The Positive Head Podcast, which to date has amassed over 15M downloads and has consistently rated in the Top Five in the “Spirituality” category on Apple.

Today, Brandon’s primary focus is on helping people shift their perspectives to innerstand the “ultimate nature of reality’’ and create more of what they want to see in their world! In an effort to do so, Brandon released his first book in January 2021, The Golden Key: Modern Alchemy to Unlock Infinite Abundance. In it Brandon shares the 8 keys of abundance, which he has unlocked over 25 years of experience and deep exploration. He is gifting these keys to the world via the book to help others unlock their own divine potential. He is also inviting readers to participate in a unique abundance manifestation game that entails them making an energetic contribution for the book after reading it, and then doing three abundance manifestation exercises for 88 days designed to flow abundance back in their direction.

Find out More: https://www.goldenkey.gift

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[Thomas Power] Are You Getting The Support You Need?

Wed, 17 Nov 2021 09:39:51 +1100

400 years ago John Donne wrote “No Man is an island” he recognised that what we can be & achieve in isolation is limited. When we reach out & engage with others, asking for & giving support we can develop & grow as individuals, teams, organisations & as a society. It is in working together that we find amazing solutions. My guest Thomas Power & I explore how having the right support based on mutual trust & respect can make all the difference to succeeding consistently in business & in life.

About The Show

About The Guest

In 1998, Thomas Power co-founded Ecademy alongside his wife, Penny Power OBE. Together, they built the first online social network for business leaders. Over the following 14 years, they grew a community of purposeful business experts across 52 countries and over 650,000 members. They continue to pioneer this people-first culture originally developed within Ecademy, and it remains at the heart of his own passion for sharing connections and insights with those who need it.

Find out More: https://www.bip100.club/join-us

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[Mitali Deypurkaystha] Harnessing The Author Within You

Wed, 10 Nov 2021 10:11:41 +1100

Each of us has a story to tell so why is it important for entrepreneurs and business people to share theirs? In todays’ episode I and Mitali Deypurkaystha (The Authority Creator) explore how becoming an author is so powerful. Think of all the things which had you known them would have saved you time, money, frustration and heartache. Such information has so much to offer others. It creates greater credibility and authority for you and can provide a passive income. Time to get writing!

About The Show

About The Guest

Ghostwriter turned vegan business book expert, Mitali Deypurkaystha, aka 'The Authority Creator,' transforms business leaders and entrepreneurs into thought leaders by becoming published authors within 90 days. She is the author of the international No. 1 bestseller, The Freedom Master Plan, featured on ABC, NBC, CBS, and Fox, which reveals how her clients leveraged their books to build unshakeable authority in their field. This allows them to attract their dream clients, generate passive income streams, and gain freedom from selling as their book sells their services for them.

Find out More: www.letstellyourstory.com

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[Geoff Thompson] Forgiveness & The Divine CEO

Wed, 03 Nov 2021 11:45:53 +1100

Forgiveness has the power to set you free from the trauma and baggage of the past. Forgiveness is not about condoning or forgetting the hurt. It is all about cutting the chains which keep you a prisoner of the past. Just as important is learning to forgive yourself. Where possible to put things right but always to learn the lesson and then forgive.

In today’s episode I and my guest the amazing Geoff Thompson explore the metaphysical power of forgiveness, and world healing through self-healing.

About The Show

About The Guest

Geoff Thompson is a BAFTA winning screenwriter: Author of fifty books, he has appeared on the Sunday Times bestsellers list several times. His first book, Watch My Back, became a stage play, a BAFTA nominated film starring Ray Winstone, and a BIFA nominated feature film.

Geoff has penned multi-award winning films for Ray Winstone, Paddy Considine, Orlando Bloom, Anne Reid, and Alison Steadman. He is also one of the world’s highest ranking Karateka. Black Belt Magazine USA named him: “the most influential martial artist in the world since Bruce Lee”.

Geoff sees his writing as divinely healing through synchronistic intercession.

Find out More: https://genuinely-you.co/user/1027

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[Madeleine Black] Violence & Abuse Don’t Have To Define You

Wed, 27 Oct 2021 12:03:10 +1100

It is not the challenge which defines us but how we respond to it. Violence, Abuse & bullying often lead to a cycle of even greater violence, abuse & bullying but it doesn’t have to be that way.

My guest Madeline Black & I explore how she is living proof that you can not only survive incredibly challenging circumstances but learn to forgive & to thrive. Gang raped by two men at the age of 13 she now works tirelessly to help others tap into their resilience & courage & learn to thrive again.

About The Show

About The Guest

“I remember wishing they would kill me to make it all end.” It takes courage to speak the unspeakable. But for many years, Madeleine Black felt too afraid and too ashamed to utter a word of what happened to her. Violently attacked at the age of thirteen, her story is one of pain – but also of healing, resilience and forgiveness. Madeleine uses her personal and moving story to shatter the shame, stigma and silence surrounding sexual violence And to show us that it’s not the events in our life that define us, but by how we choose to reclaim our lives after them.

How we become unbroken.

Through her words, Madeleine hopes to help others find the courage to speak up, whatever their story in order to live their life fully. Madeleine Black has an unusual personal story which she uses to inspire and motivate others. She chose to forgive the two men who gang raped her at thirteen years old and she shares her story for many reasons. In March 2018 she won the Amazing Strength award at the No. 1 Magazine Amazing Women Awards and in October of the same year was asked to be the Patron for Say Women.

She is a 2 x TEDx speaker, a story teller for The Forgiveness Project and has recently become involved with their programme ‘RESTORE’, sharing her story in prisons. In June 2020, she was asked to be Patron for ‘Justice Is Now’ and in December 2020 she was asked to be an Ambassador for Freedom From Abuse. She is a psychotherapist and her memoir, ‘Unbroken’, was published on April 4th 2017.

Find out More: https://genuinely-you.co/user/1028

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[Lorraine LaPointe] Moving From Functional to Phenomenal!

Wed, 20 Oct 2021 09:43:28 +1100

Want to live an empowered life? The quality of our lives is determined by the quality of our mindset. Being a limitless leader requires you to take control of your life & great care of yourself. The result is great physical, mental, emotional & spiritual health and vitality.

I and my guest Loraine LaPointe (creator of the Mindset Fitness Fundamentals Programme) share how you can feel happy & confident personally and professionally, transforming you from being merely functional to phenomenal!

About The Show

About The Guest

Lorraine LaPointe is a Mindset Fitness Coach who prefers clarity over confusion, calm over chaos, and like us... she enjoys feeling confident and in-control. Her work shows compassionate women, who have a burning desire to use their strengths, gifts and talents to serve others, how to shift their mindset, so they can feel fulfilled, purposeful and empowered.

Lorraine knows it's important to take GOOD care of yourself, in order to take GREAT care of others, as you grow into the second-part of your life.

Find out More: https://genuinely-you.co/user/1029

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[Michael Losier] Make The Law Of Attraction Work For You

Wed, 13 Oct 2021 11:04:27 +1100

When life is challenging it is all too easy to focus exclusively on what is going wrong. The result is that things appear to go from bad to worse. Imagine how it would be if you could consistently attract abundance, love, financial freedom, happiness and fulfilment into your life.

My guest Michael Losier is known as the ‘How To’ guy for teaching the ‘Law Of Attraction’. He shares with us how to stop attracting negative things and start attracting what you DO want using the ‘Law of Attraction’

About The Show

About The Guest

Michael Losier, known as the how-to-guy for teaching Law of Attraction, is a best-selling Canadian author of the three books: Law of Attraction, Law of Connection, and Your Life's Purpose.

Law of Attraction has 3.5 million copies in 37 languages. Michael caught the attention of Oprah Winfrey, who interviewed him four times on her Soul Series™ radio show on Sirius/XM. Oprah then invited him to host his own show her Oprah & Friends Radio.

He has certified 550 Law of Attraction Facilitators in 17 countries.

Michael lives Victoria, BC, on Canada's west coast.

Find out More: https://genuinely-you.co/user/1026

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[Nicole Fortin] Are You The Captain of Your Ship?

Wed, 06 Oct 2021 10:54:34 +1100

Navigating the storms of life can feel overwhelming, making it is all too easy to feel overwhelmed and under-resourced. Health and wellbeing are significantly affected but it doesn’t have to be that way! It is not the challenge which defines us and destroys the quality of our lives but the way we react to the challenge and deal with it.

I and my guest Nicole Fortin share with you our extensive experience in how to feel confident and create smooth sailing even when the seas get rough.

About The Show

About The Guest

Nicole Fortin, Doctor of Acupuncture & Chinese medicine, Neuro-Linguistic Practitioner and Emotional Wisdom Training Specialist,

An interest in medicine and healing traditions from around the globe has led her to study, teach and practice in various health centres around the world, including Canada, China and Indonesia. She is the go-to expert for people who are ready to uplift and revitalize their lives.

Find out More: https://genuinely-you.co/user/1030

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[Masami Sato] The Power of Giving in Life and Business

Wed, 29 Sep 2021 11:02:59 +1000

Christmas is a time of giving, the season of goodwill and cheer! There is so much pleasure in giving and receiving a gift which comes with love. Think how different the world would be if every day was filled with the love, compassion, kindness and generosity we associate with Christmas.

My guest Masami Sato who set up B1G1 has created the opportunity for businesses to make a positive difference in a creative and sustainable way. A truly win-win situation.

About The Show

About The Guest

Masami is the founder and CEO of B1G1, a Social Enterprise and a B Corp based in Singapore.

B1G1 (also known as BUY1GIVE1) helps businesses around the world integrate effective giving in what they do.

Today B1G1 works with more than 2500 businesses and these businesses have created over 200 million giving impacts to date together.

Masami has a diverse business background, she is a 2xTEDX speaker and author of 4 books. She is also the mother of two teenage children. Her work originates in the belief that businesses with a real sense of purpose can make a real difference in the world.

Find out More: https://genuinely-you.co/user/1025

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[Gill Tiney] The Future: Co-operation & Collaboration

Wed, 22 Sep 2021 10:56:47 +1000

Comparison -itus is at an all time high creating unhappiness, stress &frustration as people believe they fail to make the grade. Competition&division are simply not working. As we move into 2021 it is time for change.

A new era of consciousness is upon us. It is time to do things differently. Today I & my guest Gill Tiney explore how collaboration, compassion & kindness not only significantly improve the quality of your life and those around you, they make great business sense too.

About The Show

About The Guest

As a community catalyst Gill Tiney created and looks after the Collaboration Global community. Together they are instrumental in creating collaborations that in some large or small part can and do change our world. We Connect Collaborate and Grow! This community works to build and develop strategies that help collaborations to success by providing a safe space for abundant thinking and practical solutions to bring a project to fruition.

She is also an author, international speaker, business coach, wife and mother, and her mission in life is to teach the world to collaborate!

Find out More: https://genuinely-you.co/user/208

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[Paulette Rigo] The Ups & Downs of Relationships

Wed, 15 Sep 2021 10:37:22 +1000

Relationships are hard! Every relationship we have with others is a reflection of the relationship we have with ourselves. Creating & maintaining a loving inter-dependent relationship is the dream and when it goes well it is absolutely wonderful. Tune in as I share principles and strategies to support a loving relationship.

When things go wrong it can feel like the end of the world but my guest Paulette Rigo shares her experience of divorce and strategies for finding a positive way forward.

About The Show

About The Guest

PAULETTE RIGO is a Mediator, Certified Divorce Coach, Transition and Recovery Coach, Career Transition Specialist, author of Better Divorce Blueprint the online course, book, planner and No Matter What card deck, Co-host of The Thriving in Chaos Project with attorney Sonia Queralt, Host of Best Life Ever Virtual Retreats and founder of Better Divorce Academy, her commitment to creating an optimal divorce experience is her life’s work.

It is Paulette’s personal and professional experience and expertise that makes her strive to create a better way to divorce from the early stage of contemplation to the necessary final steps of healing using practical tools, inspiration and a proven mediation/negotiation model.

Find out More: https://genuinely-you.co/user/1031

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[Rachel Davidson] Learn About Life - A Spiritual Journey

Wed, 08 Sep 2021 10:25:00 +1000

We’re all on a spiritual journeyof discovery. Life offers us the opportunity to learn from our experiences. When we ignore the lesson experience offers, life has a way of presenting the lesson over and over again more & more powerfully, until we finally take notice. We also have the opportunity to learn life lessons from others & from literature.

In today’s show I & my guest No 1 Best Selling Author Rachel Davidson explore lessons about life, abuse, anger, retribution & the power of love.

About The Show

About The Guest

Rachel wrote her first novel, ‘The Point of Me’, Book 1 in the ‘Beyond Veils’ series, in 2017 which went straight to best seller in 14 online categories across the UK, US, Canada and Australia. She has since published two more books – the latest is the third novel in the ‘Beyond Veils’ series. Entitled ‘The Hope of Us’, this latest book brings the series to a close with the thematic question ‘Can love overcome a legacy of abuse?’.

Rachel has a unique life philosophy that was developed partly through her experiences of working within the highly-specialised discipline of Dressage. Anybody who has experience of horses knows the deep connection needed between these majestic animals and humans in order to compete at the highest levels. This equine practice led Rachel to explore the spiritual and shamanic belief systems - and it is one of the key reasons why a very special horse-like creature has a primary role in her first book!

Rachel is married to Steve (whom she dedicates her books to), has two children and a “Jug” dog. She enjoys dancing whenever she can, studying esoteric principles, and of course, like any self-respecting author spends as much time reading as she can possibly spare!

Find out More: https://genuinely-you.co/user/65

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[Julie Parker] Attracting Positive Relationships

Wed, 01 Sep 2021 10:10:58 +1000

Do you want to attract and maintaining loving and positive personal relationships and productive business connections? In today’s show we explore what needs to be in place to ensure you attract the right partner so you can enjoy a loving, interdependent relationships personally and attract the right clients into your business.

I’m joined today by Julie Parker who will be sharing her expertise to help you achieve quality and genuine long-term business relationships and bigger profits.

About The Show

About The Guest

Julie Parker is a Client Attraction & Retention Expert and founder of Elite Consulting. She is a national educator, role model & mentor for dynamic, meaningful, engaging & profitable business connections. She is a Director of a nationwide business network of over 10,000+ members. Julie has a background of 15 year+ corporate Oil & Gas experience and personal development coaching which has provided her with the high-calibre, refined, interpersonal skills she now incorporates into her programs. Originally from Chicago, Julie now resides in Houston, TX and serves clients both nationwide & globally.

Julie helps smart, savvy, established entrepreneurs, small business owners, and commission based professionals take the struggle & frustration out of the client attraction & retention process so they consistently and elegantly fuel their sales pipelines with targeted, quality clients and ideal referral partners. The outcome: quality and genuine long-term business relationships and bigger profits.

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[Deborah Thorne] Your Experience & Expertise Are Precious

Wed, 25 Aug 2021 09:57:36 +1000

Recognising our self-worth as individuals is so important.Confidence & the capacity to succeed even when life is challenging are greatly affected by us owning the gifts of our experiences & expertise. Acknowledging their true value and harnessing them to help others on their opens the door to so many possibilities.

Discover why it is vital that you celebrate your unique gifts & learn how you can use your information to generate income whilst you sleep by becoming an Information Empire Mogul.

About The Show

About The Guest

Deborah Thorne is The Information Diva. She is an award-winning, internationally known Author, Coach, Trainer, and Speaker. She is the founder and host of The Leverage Conference for Speakers, Authors, and Entrepreneurs. Deborah advises and supports motivated women (and some enlightened men) in reducing their learning curve, demystifying business principles and systems, saving them time and money, so they can transition from employee to six-figure income-generating entrepreneur. She helps them create income-generating businesses not glorified hobbies. Always encouraging women to do business like a woman, not like a man... She E.O. ...not C.E.O._^TM

Like many entrepreneurs, Deborah wears more than one hat. She is also Ms. D to thousands of kids. She is the Chief Conflict Resolution Specialist for Kids First Conflict Resolution and Training Services, and is a certified mediator and anti-bullying expert. She helps schools, churches, organizations, and families.

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[Rene Johnson] Finding Your Authentic Leadership Voice

Wed, 18 Aug 2021 09:48:18 +1000

Do you have the confidence to own your authentic leadership voice in every area of your life? Health, happiness, sustained success and fulfilment require each of us to step into our personal power, to be genuine and to use our authentic voice. It is time for you to step up, to recognise you are the leader of your own life – personally and professionally.

Join René Johnson The Power Zone Coach & I as we explore the importance of “Owning Your Space In The Digital Era & Leading With Influence”.

About The Show

About The Guest

René Johnson is the founder and CEO of Power Zone Coaching, a strategic leadership company developed from over 25 years of turning struggling or stuck businesses into the vehicle necessary to achieve their profit and legacy goals. Power Zone Coaching's footprint can be seen in the public and private sectors spanning in the US and internationally. By embracing her proven Power Zone profitable leadership strategies, clients meet their business targets and elevate into their highest expression. They improve their quality of life and of those they influence, making a more significant impact in the world. René is a role model for claiming one's Power Zone and is passionate about serving other leaders to find and embrace theirs, particularly in the new digital era.

Successfully advancing hundreds of leaders and their teams, René is an internationally recognized, profitable leadership authority and advanced business education provider. An ICF-Accredited, Certified Empowerment Coach, author of multiple publications, including the top-selling women in leadership book "Leaving Your Comfort Zone: How to Lead Your Life from the Power Zone!" An accomplished motivational speaker, she has inspired many audiences with presentations about her passions to become the leader of your life, business, and communities you serve.

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[Brenda Jacobson] Life Is What You Make It

Wed, 11 Aug 2021 09:34:33 +1000

We all face challenges but ultimately it is not the challenges which define us but what we do with them. Feeling depressed, anxious and as your life is out of control or creating lasting success, being happy and confident with a "Can Do" attitude is your choice.

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About The Guest

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[Elaine Jacques] You Are Capable Of So Much More

Wed, 04 Aug 2021 10:33:26 +1000

Most people under-estimate what they are capable of and as a result fail to unlock their true potential. It requires courage & confidence to step as a leader particularly now when there is so much uncertainty. There has never been a greater need for you to step out of your comfort zone to be your ‘best’ self.

Join I & my guest Elaine Jacques as we draw upon our very different but extensive experience and share with you how you can become even more amazing!

About The Show

About The Guest

Elaine Jacques is a leadership presence/leadership development coach who supports mid-career and senior level leaders to #BEMA Become Even More Amazing through dividing up their really big goals into +1% action steps that can be implemented starting today!

She is an International Coach Federation (ICF) professional certified coach (PCC), DISC assessment certified coach / trainer, Conversational Intelligence certified coach, body language trainer, accent modification instructor, voice therapist, and medical Speech-Language Pathologist. Her holistic coaching approach draws from evidence-based research in neuroscience, emotional intelligence, appreciative inquiry, positive psychology, mindfulness, and strengths.

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[Lizzie Bernthal] Overcome Your Inner War Zone

Wed, 28 Jul 2021 09:50:23 +1000

Victim or hero? Your choice!

Today I & my guest Lizzie Bernthal explore how to stand tall, find your voice & your inner strength even when you are facing significant life challenges. She shares with us her many years’ experience of life in the military & her expertise in Psychological wellbeing.

Children are conditioned to ‘fit in’ & be part of the crowd. Paradoxically it is those who are prepared to think outside the box who will have the greatest opportunity in the future.

About The Show

About The Guest

Lizzy Bernthal is a mindset leadership coach, international speaker, author and a wellbeing, resilience and cultural change specialist who supports authentic leaders and ex-military to stand tall, rediscover their voice to own all of who they are so they can soar. She designs and delivers transformational programmes for businesses to find their purpose, embed their values to create an innovative, collaborative, inclusive culture. She served 25 years’ as a British Army nurse and midwife (Lt Col) gained a PhD in psychological wellbeing. In 2017,she was awarded Principal Fellow of the Higher Education Academy for her global contribution to higher education.

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[Jane Gunn] Managing Conflict In A Time Of Change

Wed, 21 Jul 2021 10:57:23 +1000

So many people find themselves avoiding the issue, keeping quiet so they avoid confrontation. It is a flawed approach which often leads to unhappiness, frustration and conflict. In today’s show we highlight the significant difference between confronting the issue and being confrontational.

My guest Jane Gunn The BAREFOOT MEDIATOR shares her expertise in conflict resolution. She enables people to deal with difference and diversity in ways that are non-adversarial and solution focused.

About The Show

About The Guest

Jane Gunn, is an expert in the field of conflict resolution, a trained mediator and facilitator, known to her clients as “The Barefoot Mediator”.

Author of 2 popular books “How To Beat Bedlam In The Boardroom And Boredom In The Bedroom” and “The AuthorityGuide To Conflict Resolution”, she has spoken at the United Nations, The White House and the European Commission.

Jane helps people in all walks of life to become ReSolutionaries. Teaching them the basic skills of mediation, she enables people to deal with difference and diversity in ways that are non-adversarial and solution focused.

Her mission is to create a tribe of barefoot mediators equipped to lead and inspire others in times of change, challenge and crisis. She has a powerful message supported bypractical tools and techniques that applies to organizations of all sizes across all sectors.

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[Anna Anderson] How To Nourish Your Body, Mind & Soul

Wed, 14 Jul 2021 10:49:52 +1000

Many people dream of experiencing great vitality, happiness & fulfilment but their daily reality is very different. My guest Anna Anderson works with women who are unhappy with their weight.

They’re sick & tired of waking up every day & starting another diet. She shares her highly successful & holistic approach to helping them achieve freedom, health & joy. Let us help you put an end to wrestling with low mood or poor self-worth so you can step into your power & become the leader in your life.

About The Show

About The Guest

Anna Anderson is an accredited Transformational Life and Integrative Health Coach, NLP Practitioner and founder of The Nurture and Nourish System™, The Warrior Journals Podcast and author of Inside Out. She describes her mission as 'helping women break-free from the shackles of feeling unhappy in their body to living a life of freedom and joy'.

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[Francis West] How to Foil the Scammers and Hackers

Wed, 07 Jul 2021 09:53:09 +1000

We live in a world which is fraught with challenges. Todays show explores the issue of cyber security & how taking personal responsibility & appropriate action can stem the tide of cyber-crime which has mushroomed over lockdown.

It is entirely possible to stay ahead of the hackers & scammers who are constantly looking for ways to beat the system HOWEVER that requires awareness & ACTION!

My guest Francis West a cyber security expert will share his considerable experience & expertise to help us.

About The Show

About The Guest

Some call me the superhero of cyber security, but I am just doing our civic duty, fighting cyber crime, protecting citizens and businesses from the potential devastation of hackers and scammers! When I take a rare day off from tackling cyber villains, you can find me consulting about the Dark Web and Cyber/Computer Security, working closely with Banks, Councils, Cyber Police, WCIT, speaking in the UK and internationally, or building projects from old pallets.

Originally from South Africa, Francis West has spent nearly 30 years in the UK delivering IT and cyber security solutions to businesses. Francis launched Westtek Solutions with the aim of redefining IT Support to the SME sector. Through hard work and innovation, he has formed strategic partnerships to provide comprehensive support and cutting-edge cyber security solutions through Security Everywhere, a cybersecurity focussed business aimed at educating and protecting over 1 million people from cyberattacks by 2023.

Francis is a mentor for CompTIA, helping train the technology gurus of the future. Francis believes that it is the increase in Cyber Awareness that is at the heart of the solution to the threats we all face.

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[Robert Deptfod] Fundamental Shifts Leading to Success

Wed, 30 Jun 2021 09:42:02 +1000

Great success in your personal life and the profitability of your business requires the capacity to anticipate & adapt. Enlightened, profitable leaders recognise the need for forward momentum, they anticipate & harness the opportunities change offers.

My guest Rob Deptford is a leading expert in helping entrepreneurs embrace the digital era within their business particularly in the use of digital communication to attract customers in rather than pushing products and services out.

About The Show

About The Guest

Rob Deptford is an on-camera storyteller, media trainer, and digital marketing educator with a background in broadcasting, marketing and communications, education management and leadership.

With consumer habits quickly going digital, Rob teaches entrepreneurs how to thrive in the digital-first business era using video marketing as a primary tool to transform and future-proof virtually any kind of business.

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[Mike Neville] Divine Feminine - The Spiritual Matriarch

Wed, 23 Jun 2021 09:23:26 +1000

Today’s show focuses on the importance role of the Divine Spiritual Matriarch which has never been more vital than now as we move into a new era of consciousness within both the family and society as a whole.

I’m joined by Mike Neville, a powerful Spiritual Mentor who has significant experience in helping people access and release trauma so they can step into their genuine power –become the leader in their own lives and support others to do the same.

About The Show

About The Guest

My name is Mike Neville, I am a spiritual mentor, and I focus on empowerment, especially the divine feminine, and also the rise of the spiritual matriarch. The Spiritual Matriarch for me is that central figure in the family unit who is the unifying aspect of all families. In tandem with this the underpinning feature is the protection of child, which is central to all that I do and teach. The majority of my work encompasses helping people to access and release traumas, their own, or their family lineage, and find their own path, their passion, their love.

Find out More: https://genuinely-you.co/user/93

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[Erin Loman Jeck] What Message Are You Sharing?

Wed, 16 Jun 2021 11:47:19 +1000

How well do you communicate - to yourself and those you love? What message do you share? Are you confident, consistent, and loving? Do you speak your truth?

How about professionally, particularly if speaking from the stage. Using compelling communication based deeply in the psychology of connection can dramatically increase your conversions. My guest – the Queen of Stage Conversions Erin Loman Jeck has over a decade of documented results for speakers, increasing their bottom line SIGNIFICANTLY!

About The Show

About The Guest

CEO of Transformational Speakers Agency, Executive Speaking Coach, TEDx Speaking Coach, and the Creator of Transformational Speakers Summit. Erin’s approach to speaking is unique and powerful, she utilizes the Psychology of Connection to illustrate how you can unlock any audience’s trust and rapport, which leaves them feeling better about themselves and are challenged to adopt your new idea or perspective.

Find out More: https://genuinely-you.co/user/1040

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[Tonya Mackenzie] Embracing Your Feminine Energy - Leading the Way!

Wed, 09 Jun 2021 12:01:52 +1000

Today’s episode focuses on personal and professional success, leadership and the emergence of feminine energy. For centuries masculine energy has predominated but things are changing. As we move into the new era of consciousness we need the creativity and compassion female energy brings forth.

My guest Tonya Mackenzie is a gun violence survivor. Having embraced her feminine energy and stepped into her genuine power Tonya shares her 20 years of experience, her approach to leadership and success with us.

About The Show

About The Guest

Tonya McKenzie, a 20 year vet in the Public Relations and Leadership game, is the founder and principal consultant for Sand & Shores. Tonya holds various leadership positions including Board of Directors for the Redondo Beach Chamber of Commerce, Presidentof the North Redondo Beach Business Association, and VP of Black Public Relations Society, Los Angeles.

Tonya is an author, gun violence survivor and child advocate.

Find out More: https://genuinely-you.co/user/1041

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[Allana Da Graca] Achieving Personal & Business Success in the New Normal

Wed, 02 Jun 2021 11:33:27 +1000

Tired of feeling as if you are simply surviving? In this episode we explore how you can thrive personally and professionally - now and as the new ‘NORMAL’ emerges.

Discover how you can kickstart your Social Media Blueprint a business owner in the midst of the challenges created by the pandemic, easy ways to build engagement as a leader and entrepreneur and so much more with Dr Allana Da Graca an expert in creating digital experiences to help individuals reach their personal and professional goals.

About The Show

About The Guest

As the founder of Turning On the Lights Global Institute, Inc., Dr. Da Graca creates digital experiences to help individuals reach their personal and professional goals. Allana Da Graca is a Part-Time Lecturer for the College of Professional Studies at Northeastern University. She teaches students how to Leverage Digital Technology with innovative strategies and techniques that help students become informed decision-makers in in the digital realm. She has a Master's degree in New Media from Emerson College and a Doctorate from Capella University. Dr. Da Graca has taught graduate learners at Walden University and Lesley University to name a few. Dr. Da Graca is the recipient of the Robert C. Ford Fellowship (2007-2009), Bunker Hill Community College MLK Leadership Award, Chahara Foundation Grant, Talented Minority Scholarship, Massachusetts Governors Alliance Task Force Recognition (Youth Leadership), Unifacs Brazil Business Week Appreciation, and more.

Find out More: https://genuinely-you.co/user/1042

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[David Liddle] Life is What You Make it - Creating Wins

Wed, 26 May 2021 11:22:37 +1000

Life throws us lots of challenges but how we react to them makes all the difference. Todays guest has plenty of challenges –a business to run –from home, a wife who has to shield because of her health, two young children in a flat in London with no outside space and his active role in the scout movement. David Liddle’s approach is an example to us all.

Todays show is all about resilience, creativity, - looking for solutions rather than focusing on the problem.

About The Show

About The Guest

David started his financial services journey back in 1997. Fast forward to 2021 and Mortgage broker, Liddle Perrett Ltd, is enjoying its 10th year of trading in the mortgage and protection market. The business takes a collaborative approach working personally with clients to help them achieve their goals.

David is 45 years of age and is married with two young children. He divides his time between London and France with keen interests in Cheese and Wine. David’s hobbies include adventure sports, running and is a active Scout leader supporting The Scouts at local and county level.

David Liddle is a Master Practitioner in NLP and a certified Coach, and puts these skills into practice at work and personally with charitable work.

Find out More: https://genuinely-you.co/user/1043

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[Mark Anthony King] Time to Shine a Light on those Difficult and Taboo Topics

Wed, 19 May 2021 11:09:33 +1000

Todays episode is an exploration of those issues in life we rarely speak about as they are challenging for both the speaker and the listener. However, keeping them hidden comes at a cost!

Join me and my guest Mark Anthony King as we shine a light on taboo topics such as mental health and suicide prevention. Having the courage to discuss them could save someone’s life. Isn’t that worth a little discomfort?

About The Show

About The Guest

Mark Anthony King is a “Master of Words”. He delivers soul-searing messages in both verbal and written form, engaging his audience to deeply reflect. He is a three-time best selling author, publisher, award-winning motivational speaker and one of the most sought after multi-faceted coaches who specialize in Social and Emotional Intelligence. He is also a Nuero Linguistic Programming Master Practitioner, as well as specializes in Timeline Therapy, Weight Loss Management & Holistic Health and Strategic Intervention. His incredible love for people has allowed him the privilege of coaching hundreds of clients from all nationalities, age groups and walks of life in the areas of relationships, leadership, curing lifelong phobias, helping clients achieve physical transformations into their healthier version of themselves or helping a suicidal individual rediscover the beauty of life.

Find out More: https://genuinely-you.co/user/1044

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[Ben Baker] Standing Out From The Crowd

Wed, 12 May 2021 10:52:21 +1000

How do you see yourself? Do you truly value who you are? Do you use the same criteria to judge yourself as you do others or are you your greatest critic? Recognising your personal worth is one thing but differentiating your business from the crowd and doing it in a way which avoids it being seen as a commodity and creates a brand worth loving is vital if you want to succeed in business.

My guest Ben Baker has over 25 years’ experience in helping business do just that.

About The Show

About The Guest

Ben is on a mission to help companies to stop being commodities and instead, be brands worth loving. Over the last 25 years, Ben has enables companies to tell their story effectively, internally and externally, so that their specific audience listens, understands the value to them and are compelled to engage.

Ben is the author of two books:

Powerful Personal Brands: a hands-on guide to understanding yours

And

Leading Beyond a Crisis: a conversation about what’s next

He is the host of the syndicated YourLIVINGBrand.live show and the creator, brains and talent behind the Podcast Host for Hire program.

Find out More: https://genuinely-you.co/user/1045

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[Mary Buffett] Invest in Yourself Invest in Your Future

Wed, 05 May 2021 10:41:27 +1000

Living a wealthy life is an aspiration that many people aspire to AND YET so often nothing changes as their thinking and actions do little to help them achieve success. We explore how important it is to have an ‘abundance’ mindset, to invest in yourself and to take action to achieve your goals.

My guest Mary Buffet shares with you her incredible knowledge of the world of financial investments. She has considerable experience of helping new investors understand how to invest in thestock market.

About The Show

About The Guest

For over twenty years, Mary Buffett has been considered the world’s leading authority on the subject of Warren Buffett’s investment methods. Her international bestselling investment books, co-authored with David Clark—Buffettology, The Buffettology Workbook,The New Buffettology, The Tao of Warren Buffett, Warren Buffett and the Interpretation of Financial Statements, The Management Secrets of Warren Buffett, Warren Buffett and The Art of Stock Arbitrage, and The Warren Buffett Stock
Portfolio—have been translated into twenty four foreign languages and are considered “investment classics” the world over. Her latest book is 7 Secrets to Investing Like Warren Buffett, co-authored with Sean Seah.

Ms. Buffett is an international speaker, entrepreneur, and political and environmental activist and has appeared on television as one of the top finance experts Worldwide. She has been the principal speaker for prestigious organizations around the world. Ms. Buffett has worked in a wide range of businesses including extensive work as a consultant to several Fortune 500 companies. She is a partner of the top ranked UK Buffettology Fund in the United Kingdom. Information about the UK Buffettology Fund are on her website www.marybuffett.com.

Find out More: https://genuinely-you.co/user/1046

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[Melody Garcia] How Does Enlightened or Social Conscious Leadership Support Business Success?

Wed, 28 Apr 2021 10:20:04 +1000

When the business chips are down and times are tough many business owners focus exclusively on their financial targets. It may work in the short term but there are huge casualties when this approach becomes the norm. Stress, overwhelm and depression. Lasting success comes from having a very different approach.

Join me and my guest Melody Garcia as we explore how a business can sustain high levels of productivity and success, nurture and develop their staff AND make a positive difference in society.

About The Show

About The Guest

Melody Garcia is an International Best-Selling Author, Award-Winning Sought-After Keynote Speaker, Thought Leader, Writer, International Media Icon, Transformational Catalyst Coach and Humanitarian. She’s been recognized and awarded as one of the top 100 most influential Filipino Americans in a decade and 1 of the top 10 in 2020. She has created a dynamic ripple effect of impact in her multi-media handlings, one of the best result driven proven coaches in the world, a humanitarian and an international best selling author whose book was accepted in the US Library of Congress.

With over 20 years in Fortune 100 Corporate Management and Leadership, Melody has a proven track record of building winning sales teams, business processes, coaching, development and mentorship, and extensive experience in hiring practices, call center management and more!

Led by her humanitarian heart, Melody founded the 14th Congressional advocacy team for UNICEF. Known as UNICEF Unite, it is based in Orlando, Florida and represents 192 countries in global advocacy platforms.

An international media powerhouse, Melody's award-winning articles, and TV show exposed her to increased global connectivity and reach. Melody has had the incredible opportunity of securing world-exclusive interviews with iconic influencers.

Melody is a global speaker, polarizing her audience across international auditoriums and stages with her platform messages. She has shared the stage with World's Greatest Motivational Speaker Les Brown; additionally, she has shared empowerment platforms on the United State of Women with Michelle Obama, Jane Fonda, Tanara Burke and other iconic legends. Simplyput: her messages drive people to global change, massive actions and standing ovations.

Find out More: https://genuinely-you.co/user/1047

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[Nicola Farmer] Navigating Life - The Power of Your Soul

Wed, 21 Apr 2021 09:55:56 +1000

Navigating Life - The Power of Your Soul

January 20, 2021 • 45 min

Embracing who we are physically, mentally, emotionally & spiritually is vital if we are to thrive. We can achieve it by learning to live from a place of self-acceptance & love.

My guest Nicola Farmer shares the importance of remembering that the light of the Soul/Spirit can be utilised to navigate the many twists & turns of life. It can create & hold a space of harmony & peace within for you & others. Knowing that there is more than just humanness is pivotal in the evolution of humanity.

LEADERSHIP FOR LIFE is broadcast live Thursdays at 1PM ET.

[Joseph Frankie] How to Navigate Your Way To Success

Wed, 14 Apr 2021 09:18:54 +1000

Your aspirations, dreams and desires will only become your reality if you take action. Knowing what action to take, when and how are often the greatest challenge. Knowing your WHY is so important but it is just the first step. In today’s show we explore some of the elements which will help you achieve the success you desire even in challenging circumstances.

My guest Joseph Frankie III shares how his huge army and business experience now helps him help organisations forge successful LinkedIn bridges between where they are to where they want to be.

About The Show

About The Guest

Joe Frankie III is a West Point graduate who had a full career in the U.S. Army as a war-fighter and logistician for 30+ years. He commanded at all levels from platoon thru installation. Post military, he used his logistics skills to work on infrastructure projects in the US and internationally.

Currently, as an award-winning author, coach, and search consultant he advises executives and transitioning military leaders. Most often, he helps them better merchandise themselves by helping them build a LinkedIn bridge from where they are now to where they want to go. Joe claims over 40 years of leading multifunctional teams worldwide in engineering, logistics, life sciences, technology, aviation and environmental services from startups to Fortune 500 companies in both private and public sectors.

Find out More: https://genuinely-you.co/user/1048

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The Thriving Not Surviving Audiobook Has Been Released (Sample)

Thu, 30 Jul 2020 04:41:44 +1000

Get The AudioBook Here: https://genuinely-you.co/shop/product/thriving-not-surviving-audiobook/13

The 5 Secret Pathways To Happiness, Success, and Fulfilment...

What Is This AudioBook About?

“Thriving Not Surviving” is designed to help you get the very best out of life.

Life offers lots of challenges, detours and seeming dead ends, these can stop you in your tracks, causing you to get stuck in the morass of feeling overwhelmed or they can act as the impetus to achieve a better way of being. That is where “Thriving Not Surviving” is there to help you. It offers you a SAT NAV to help you reach your deepest desires more easily, and gives you lots of examples of where people, just like you, have used the principles and strategies to navigate their way through life’s challenges.

Why Worry?

Mon, 11 May 2020 01:00:00 +1000

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Gina introduces herself and her work with her coaching clients and her beliefs around helping people, and how learning to walk twice as an adult whilst also running an award-winning school has informed her approach to living a life that is thriving and not just surviving.

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What is Wisdom?

Mon, 04 May 2020 01:00:00 +1000

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How to Cure The Epidemic of Learned Helpnessness

Mon, 27 Apr 2020 01:00:00 +1000

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Dealing With Abuse

Mon, 20 Apr 2020 01:00:00 +1000

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Is Silence Golden?

Fri, 10 Apr 2020 01:00:00 +1000

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Courage Interview with Sandra Walston

Mon, 24 Feb 2020 01:00:00 +1100

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Genuine Dialogue With Debora Thorne 5

Mon, 17 Feb 2020 01:00:00 +1100

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Genuine Dialogue With Debora Thorne 4

Mon, 10 Feb 2020 01:00:00 +1100

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Gina Speaks With Spiritual Teacher Mike Neville

Mon, 03 Feb 2020 01:00:00 +1100

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Mike is an international spiritual mentor and healer with almost 20 years’ experience of helping people as individuals and groups understand their core values and align with them, in order to accelerate their spiritual progression. He is dedicated to helping people manifest what is rightful for them in accordance with their life plan.

He works with people to unlock deeply embedded traumas. Being clairaudient, clairsentient and highly sensitive he reads energy and energetic patterns at micro levels including links into the physiological systems.

Genuine Dialogue With Debora Thorne 3

Mon, 27 Jan 2020 01:00:00 +1100

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Genuine Dialogue With Debora Thorne 2

Mon, 20 Jan 2020 01:00:00 +1100

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Genuine Dialogue With Debora Thorne

Tue, 14 Jan 2020 18:03:19 +1100

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Detriggering Festive Stress With Gina & Marilyn

Mon, 06 Jan 2020 01:00:00 +1100

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Global Social Depression With Gina Gardiner

Mon, 30 Dec 2019 01:00:00 +1100

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Dreams And Their Importance to Happiness

Mon, 16 Dec 2019 13:00:00 +1100

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Wholehearted Vs. Halfhearted

Mon, 09 Dec 2019 01:00:00 +1100

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Balance And Happiness

Mon, 02 Dec 2019 01:00:00 +1100

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Do Ultimatums Lead To Happy Relationships?

Mon, 25 Nov 2019 01:00:00 +1100

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Respect Equals Happiness

Mon, 18 Nov 2019 01:00:00 +1100

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Being Single And Happy

Mon, 11 Nov 2019 01:00:00 +1100

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Are Doubt Or Delusion Getting In The Way Of Your Happiness?

Mon, 04 Nov 2019 13:00:00 +1100

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Are People Doing Their Best?

Tue, 08 Oct 2019 10:00:00 +1100

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Windfalls

Mon, 16 Sep 2019 10:00:00 +1000

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Sacrifice

Mon, 09 Sep 2019 10:00:00 +1000

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Integrity

Mon, 02 Sep 2019 10:00:00 +1000

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The Hero Journey

Mon, 19 Aug 2019 10:00:00 +1000

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The Simplest Yet Hardest Question You'll Ever Be Asked

Mon, 12 Aug 2019 10:00:00 +1000

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Happiness

Mon, 05 Aug 2019 10:00:00 +1000

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A Legacy of Small Things

Mon, 29 Jul 2019 10:00:00 +1000

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Motherhood

Mon, 22 Jul 2019 10:00:00 +1000

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Love

Mon, 15 Jul 2019 10:00:00 +1000

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What Is Faith?

Mon, 08 Jul 2019 10:00:00 +1000

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Belonging And Stepping Away From The Herd

Mon, 01 Jul 2019 22:00:00 +1000

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Can You Praise Too Much?

Mon, 24 Jun 2019 22:00:00 +1000

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How Long Can You Keep Blaming Your Parents?

Mon, 17 Jun 2019 22:00:00 +1000

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Redefining Personal Power

Mon, 10 Jun 2019 22:00:00 +1000

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Where Were You This Time Last Year?

Mon, 03 Jun 2019 22:00:00 +1000

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Community

Mon, 27 May 2019 22:00:00 +1000

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My Future Business - Interview With Gina Gardiner

Mon, 20 May 2019 10:00:00 +1000

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Leadership

Mon, 13 May 2019 10:00:00 +1000

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Getting Some Perspective

Mon, 06 May 2019 10:00:00 +1000

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Dealing With Mean People

Mon, 29 Apr 2019 10:00:00 +1000

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New Years Resolutions

Mon, 22 Apr 2019 10:00:00 +1000

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Gina introduces herself and her work to the Passionate World Radio listeners and in particular, her work with her coaching clients and her beliefs around helping people, and how learning to walk twice as an adult whilst also running an award-winning school has informed her approach to living a life that is thriving and not just surviving.

Christmas Advice

Mon, 15 Apr 2019 10:00:00 +1000

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Playing Small And Avoiding Risks

Mon, 08 Apr 2019 17:00:00 +1000

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Sweeping Generalisations

Mon, 18 Mar 2019 19:51:09 +1100

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Time, and How To Make The Most of Yours

Mon, 11 Mar 2019 10:00:00 +1100

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Mean People

Mon, 04 Mar 2019 17:00:00 +1100

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Anticipation Anxiety And Making Better Decisions

Mon, 25 Feb 2019 18:00:00 +1100

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Labels We Apply To Ourselves

Mon, 18 Feb 2019 17:00:00 +1100

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Mountain Climbing Vs Mountain Observing

Mon, 11 Feb 2019 17:00:00 +1100

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Jealousy

Mon, 04 Feb 2019 17:00:20 +1100

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Gullability And Trust

Wed, 30 Jan 2019 20:51:48 +1100

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Do You Secretly Love Having Problems?

Mon, 14 Jan 2019 17:03:32 +1100

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Five Rules For Life

Mon, 07 Jan 2019 17:00:44 +1100

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Death And Living

Mon, 31 Dec 2018 17:00:48 +1100

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Valuing Yourself

Mon, 24 Dec 2018 17:00:54 +1100

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Getting Some Perspective

Mon, 17 Dec 2018 17:00:09 +1100

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The Link Between Fear And Micro-Managing

Mon, 10 Dec 2018 17:00:38 +1100

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Community

Mon, 03 Dec 2018 17:00:48 +1100

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Being A Good Team Member

Mon, 26 Nov 2018 17:00:29 +1100

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Leadership

Mon, 19 Nov 2018 17:00:54 +1100

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Authenticity

Mon, 12 Nov 2018 17:00:31 +1100

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Defensive People

Mon, 05 Nov 2018 17:00:13 +1100

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Managing Curve Balls

Mon, 29 Oct 2018 17:00:27 +1100

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Chaos Versus Order

Mon, 22 Oct 2018 17:00:35 +1100

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Dealing With That Critical Voice - Gina shares her beliefs about helping people and how we should look inside to see how we can better communicate with ourselves

Mon, 15 Oct 2018 17:00:07 +1100

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It Is Not All About You - In all reality, the universe does not revolve around you, people are doing the best they can in their own lives

Mon, 08 Oct 2018 17:00:30 +1100

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Sacrifice - Showing that the word doesn't have to be negative or meaning that you have to give up everything

Mon, 01 Oct 2018 17:00:58 +1000

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How To Listen - Actively following along and creating an atmosphere for being open with other people

Mon, 24 Sep 2018 17:00:05 +1000

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Living To Your Values - Not compromising your values, the right and wrong for which we hold dear and find important.

Mon, 17 Sep 2018 17:00:30 +1000

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Dealing With Loss - Out of loss can come gifts, learning to find the blessings that are still there

Mon, 10 Sep 2018 17:00:09 +1000

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The Silliness of Always Being Right - Do you have to have the last word in little arguments? Find your confidence and a better way to handle these situations

Mon, 03 Sep 2018 17:00:09 +1000

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The Anatomy Of Commitment - How committed are you to something and do you actually see it through?

Wed, 22 Aug 2018 17:00:06 +1000

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The Challenge Of Saying Sorry

Mon, 20 Aug 2018 17:00:12 +1000

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Self-Sabotage

Mon, 13 Aug 2018 17:00:54 +1000

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Being Assertive

Mon, 30 Jul 2018 17:30:29 +1000

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The Art Of Managing Anxiety And Ten Tips To Do It

Mon, 23 Jul 2018 17:00:30 +1000

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Dealing With Decision Fatigue

Mon, 09 Jul 2018 17:00:02 +1000

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Managing Mood

Mon, 02 Jul 2018 01:53:12 +1000

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Developing Professional Confidence

Mon, 25 Jun 2018 17:00:52 +1000

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The Art Of Believing In Oneself

Mon, 18 Jun 2018 17:00:49 +1000

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Living Your Life On Purpose

Mon, 11 Jun 2018 17:00:06 +1000

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Theme Of Anticipation

Mon, 04 Jun 2018 17:00:18 +1000

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Putting The Past Behind You

Mon, 28 May 2018 17:00:15 +1000

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Creating And Maintaining Healthy Relationships With Others

Mon, 21 May 2018 17:00:24 +1000

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Inspiration

Mon, 14 May 2018 17:00:26 +1000

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Dealing With The End Of A Relationship Consciously

Mon, 07 May 2018 17:00:10 +1000

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Should I Settle For Second-Best In A Relationship?

Mon, 30 Apr 2018 17:00:27 +1000

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Pushing Through Barriers

Mon, 23 Apr 2018 17:00:43 +1000

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Are You Reaching Your Full Potential?

Mon, 16 Apr 2018 17:00:18 +1000

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Self Esteem

Mon, 09 Apr 2018 17:00:54 +1000

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Making The Most Of Your Time

Mon, 02 Apr 2018 17:00:42 +1000

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How To Keep Your Sanity As A Parent

Mon, 26 Mar 2018 17:00:55 +1100

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Gratitude

Mon, 19 Mar 2018 17:00:22 +1100

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Compassion

Mon, 12 Mar 2018 17:00:50 +1100

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“Thriving Not Surviving” is designed to help you get the very best out of life.

It is important to remember that you remain in the driving seat. It is up to you how fast you go, where you begin your journey and which elements you want to focus on.

The book can help you to learn to challenge your habitual way of being and how to establish different more empowering approaches.
Individually the perspectives, principles and strategies offer you a powerful tool to enrich and enhance the quality of your life; collectively they are positively transformational!

Each of the 5 Secret Pathways offers you a different route along your journey to achieving a happy, successful and fulfilling life. “Thriving Not Surviving” achieves this by sharing with you the principles and strategies which I have learned through my personal experience and the lessons I have learned from others. They are proven to work and easy to incorporate into your busy life.

Each of the pathways provides you with the route map to navigate a particular theme: self-belief, creating lasting loving relationships, achieving sustained personal and professional success, choice and managing change and finding your true purpose and achieving fulfilment.

Using Positive Anchors

Mon, 05 Mar 2018 16:00:00 +1100

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“Thriving Not Surviving” is designed to help you get the very best out of life.

It is important to remember that you remain in the driving seat. It is up to you how fast you go, where you begin your journey and which elements you want to focus on.

How to Dig Yourself out of that Deep Dark Pit

Mon, 26 Feb 2018 10:00:21 +1100

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“Thriving Not Surviving” is designed to help you get the very best out of life.

It is important to remember that you remain in the driving seat. It is up to you how fast you go, where you begin your journey and which elements you want to focus on.

Thinking Positively is not Enough to Change Your Life Consistently

Mon, 19 Feb 2018 02:35:18 +1100

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“Thriving Not Surviving” is designed to help you get the very best out of life.

It is important to remember that you remain in the driving seat. It is up to you how fast you go, where you begin your journey and which elements you want to focus on.

Counting the Cost

Mon, 12 Feb 2018 10:00:12 +1100

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“Thriving Not Surviving” is designed to help you get the very best out of life.

It is important to remember that you remain in the driving seat. It is up to you how fast you go, where you begin your journey and which elements you want to focus on.

Theme Thriving not Surviving

Mon, 05 Feb 2018 10:00:44 +1100

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“Thriving Not Surviving” is designed to help you get the very best out of life.

It is important to remember that you remain in the driving seat. It is up to you how fast you go, where you begin your journey and which elements you want to focus on.

Self Worth

Mon, 29 Jan 2018 01:51:21 +1100

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“Thriving Not Surviving” is designed to help you get the very best out of life.

It is important to remember that you remain in the driving seat. It is up to you how fast you go, where you begin your journey and which elements you want to focus on.

Being Mindful

Mon, 22 Jan 2018 10:00:39 +1100

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“Thriving Not Surviving” is designed to help you get the very best out of life.

It is important to remember that you remain in the driving seat. It is up to you how fast you go, where you begin your journey and which elements you want to focus on.

What is Stress?

Mon, 15 Jan 2018 10:00:38 +1100

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“Thriving Not Surviving” is designed to help you get the very best out of life.

It is important to remember that you remain in the driving seat. It is up to you how fast you go, where you begin your journey and which elements you want to focus on.

Circle of Excellence

Mon, 08 Jan 2018 10:00:58 +1100

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“Thriving Not Surviving” is designed to help you get the very best out of life.

It is important to remember that you remain in the driving seat. It is up to you how fast you go, where you begin your journey and which elements you want to focus on.

Dealing With Panic Attacks

Mon, 01 Jan 2018 10:00:19 +1100

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“Thriving Not Surviving” is designed to help you get the very best out of life.

It is important to remember that you remain in the driving seat. It is up to you how fast you go, where you begin your journey and which elements you want to focus on.

Mountains and Molehills

Mon, 25 Dec 2017 02:00:39 +1100

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“Thriving Not Surviving” is designed to help you get the very best out of life.

It is important to remember that you remain in the driving seat. It is up to you how fast you go, where you begin your journey and which elements you want to focus on.

Learning To Say No

Mon, 18 Dec 2017 00:30:53 +1100

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“Thriving Not Surviving” is designed to help you get the very best out of life.

It is important to remember that you remain in the driving seat. It is up to you how fast you go, where you begin your journey and which elements you want to focus on.

Internal Chatter

Mon, 11 Dec 2017 00:30:01 +1100

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“Thriving Not Surviving” is designed to help you get the very best out of life.

It is important to remember that you remain in the driving seat. It is up to you how fast you go, where you begin your journey and which elements you want to focus on.

Mountains And Molehills

Mon, 04 Dec 2017 10:00:21 +1100

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“Thriving Not Surviving” is designed to help you get the very best out of life.

It is important to remember that you remain in the driving seat. It is up to you how fast you go, where you begin your journey and which elements you want to focus on.

Patterns of Thinking

Mon, 04 Dec 2017 00:40:22 +1100

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“Thriving Not Surviving” is designed to help you get the very best out of life.

It is important to remember that you remain in the driving seat. It is up to you how fast you go, where you begin your journey and which elements you want to focus on.

Thriving Not Surviving - New Book Released!

Fri, 01 Dec 2017 05:15:13 +1100

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“Thriving Not Surviving” is designed to help you get the very best out of life.

It is important to remember that you remain in the driving seat. It is up to you how fast you go, where you begin your journey and which elements you want to focus on.

6 Top Checks To Ensure That You Are In The Right Relationship

Mon, 15 May 2017 09:00:54 +1000

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Finding lasting love with the “right” person is high on most people’s wish list. Finding your ideal partner is just the first challenge, knowing whether they are a “keeper” or one to leave before they do any damage is the second and if that wasn’t difficult enough the third and longest challenge is how to maintain a loving inter-dependent relationship over time and through the many significant challenges of daily living.

How is it so many people get it so wrong? Why do so many relationships appear to be great at the start, but deteriorate often quite quickly into something which is at best disappointing and at worst destructive and toxic?

I have worked with many people in every stage of the relationship game. Those who yearn for love and who are lonely. Those in the first flush of a relationship where there are high levels of attraction (and hormones) but lots of unresolved issues, those facing a break up or dealing with a painful parting and the challenge of getting their lives together again, those who are struggling to make their relationship work, who love one another but are finding communication or something else a challenge and of those who have created a wonderful relationship over years but face a life without their other half through bereavement.

Through my work helping people to create, manage and maintain loving relationships I have identified six key ingredients which have been universally present in great loving, lasting relationships, and at least one of them has been an issue where relationships have had difficulties.

6 Key Ingredients to a lasting loving relationship:

These are not in any order of priority, as it is the cumulative effect which makes the relationship so powerful and successful.

When you are with your partner you are the best version of you. They bring out the best in you, and want the best for you. They believe in you and boost your confidence. They never put you down, belittle you or make you feel small. They are your most loyal supporter, ready to encourage and support and at the same time keep you grounded and realistic. You value their opinion and take it into account but know your opinion counts too. You have equal status within the relationship and even though you both have different strengths and weaknesses you each add value to the other.

Think about the way your partner talks to you, their tone and whether they make you feel good about yourself. Do they listen to what you have to say with interest? – of course you need to pick your moments, during a cup final is not a good idea

You share the same values in life – that does not mean you have to agree on everything. Indeed, things work well when couples can enjoy a lively debate and hold their corner, where both parties respect each other’s opinion and can agree to differ. But at the deepest level couples need to know that you share similar values particularly around fidelity, trust, love, money, sex, bringing up children etc.

Have you and your partner talked about your core values and why they are important to you. It is really helpful to consider this individually. Having created the list put them into priority order. Then compare your lists. They may have differences and that’s fine. It is in the discussion around what you value and why, that you really discover how closely compatible you are.

Once you have identified the values it is really useful to help your partner understand how you experience their values.

E.g. "I feel loved when you……."

"It makes me feel …… when you ……."

An honest and open discussion about what makes you feel loved and valued and where things don’t work for you in an even voice at a time when you are having a calm loving conversation is so much more helpful rather than trying to share your distress in a crisis when things get heated and you are likely to handle things in a negative way.

You love one another unconditionally. Many people offer and withdraw their love on a barter system. If you do this for me, in that way then I’ll love you. Of course, it’s much more subtle than that but the underlying message is the same.

Many people get together, believing that they will be able to change the things which irritate them in their partner once they are together. It is the kiss of death to creating a loving inter-dependent relationship. Unconditional means you love all of them, of course it doesn’t mean you have to like all their behaviours, but you love them no matter what.

The only person you have total power over is yourself. You are your responsibility. You are totally responsible for your emotional wellbeing. It is not your partner’s responsibility to make you happy.

Interestingly, if you change the way you approach things, it often has an impact on other’s behaviour. If you want to change a behaviour, it is far better to praise and reward the behaviours you want, rather than nagging and criticising the ones you don’t.

You communicate effectively and often! I think it is helpful to remember that we have two ears and one mouth for a reason. If you listen twice as hard and as often as you talk it will help enormously. Actively listening requires your full attention not only to hear the words but to appreciate what is going on behind them.

Whist people may use the same words they often mean different things. Imaging one person is speaking apples and the other bananas. They are both talking the language of fruit yet they appear very different. Successful couples create a third shared language which is based on mutual understanding.

Understanding how one’s perspective actually changes the reality you experience is really helpful here, particularly when you couple it with the capacity to consider that, motive is not always the one you assume. Most people do not deliberately hurt others, the hurt is unintentional. They are just too busy dealing with their own stuff to realise that in the process the other person is upset.

The most successful couples are great friends. They treat one another as you do a valued friend. There is a shared experience which is built over time.

When things are going well they enjoy one another’s company, have shared interests and some individual interests too. There is a real honesty and a shared trust which is rock solid.

When something goes wrong in life they offer support and comfort. They can whether the inevitable storms because they like one another. If there is a disagreement it is aired, lessons are learned and they move on. They are generous with praise, forgiving and ready to trust and show their vulnerability.

Create a list of the things you think make a great “best friend.” Think of the attributes and behaviours you would expect form your best friend. Consider as wide a range of situations as possible and make your list as comprehensive as you can.

Think about the way you behave when with your partner. How well do you measure up to your Best Friend List? How do they? This is a useful exercise to do individually but it is a great activity to do with your partner.

Couples who laugh a lot together, who are playful and have fun do really well. Laughing is an incredibly powerful way of bonding when both parties are laughing with one another rather than at someone’s expense.

It is so easy to lose those precious moments especially with the pressures of work, managing the children, the house and the expectations from the extended family. Creating opportunities to be together on your own may need some creativity and a great deal of determination but they are well worth it. Every relationship requires nurturing if it is to thrive and being aware of the need to cherish one another vital.

What should you do if your relationship feels as if it is missing any of the key ingredients?

There are lots of options but all of them will require some action from you. If you do nothing, then nothing will change. It’s your choice. It is entirely possible to change things for the better.

If you want to improve and strengthen your existing relationship, that is entirely possible, and getting some help can make things easier.

A great relationship requires a significant emotional investment, but it is well worth the effort.

5 Great Things About Being Over 50

Mon, 08 May 2017 05:05:01 +1000

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Age is an interesting issue.

Many of the clients I’ve worked with worry about getting older and the significant “0” birthdays fill them with dread.
Others worry that they are too young and won’t have the experience or gravitas to be taken seriously. This is a very common belief in emerging managers who are really worried about managing others who are older than them.

In my experience age has far less to do with how many candles there are on the birthday cake or how mature we are than the beliefs we have about ourselves and the world and our attitude to life.

One thing is clear: being over 50 brings with it several very significant advantages if we choose to see them.

No. 1 We can let go of the angst about what others think

By the time we reach 50 the anxiety that we experience as youngsters around fitting in has lessened. Many teenagers many feel a desperate need to belong to an accepting peer group, to be part of the in- crowd. When left on the outside of the group it triggers a huge sense of isolation. This has been hot wired into humans since very early times when we were part of a clan, dressed in animal pelts and living in caves. Survival was dependent on being part of the collective group.

Isolation meant almost certain death. It was almost impossible to be able to hunt effectively or be protected from marauding rival clans and wild animals as a single body.

The very real agony young people experience when they feel excluded can be replaced as we get older with the realisation that just being us is enough.

Life has offered most of us the opportunity to learn that it is not the challenge which defines us but the way in which we approach and deal with it. Instead of designing our lives entirely on what others MIGHT think about us we have learned to trust our own inner wisdom and to follow it. This approach brings with it an enormous sense of freedom both spiritually and emotionally.

No. 2: 50 is the new 30

It was watching the Oscar ceremony a while ago and I was struck at how many of those attending were over 50 and had never looked better. The same thing is true of friends, family and clients. Yes, they may have more cellulite and gravity has had some impact on certain parts of their body but the negative impacts of time are more than compensated for by the sense of confidence which has developed through living half a century.

Modern technology, medical science and a very different standard of living from our parents and previous generations have provided us with the opportunity to learn life’s lessons without looking old.

Better health care has eradicated many of the diseases which either killed people or left them looking old and warn out has made a tremendous difference. There are those who have chosen to have surgery to help them look younger too.
Access to better nutrition, far more sophisticated skin care, greater awareness of the damage by sun or smoking have all helped to make people look young and vibrant for longer.

No. 3: We have the opportunity to lead more interesting lives than our forebears.

The opportunity to travel has never been greater. It’s not so long ago that only the very affluent had the opportunity to widen their horizons with travel. Most people lived and died a stone’s throw from where they were born.

Now, people travel far and wide, experiencing different cultures, having a wide range of amazing experiences.

There is the opportunity to stimulate the brain, to utilise our senses and to question and explore. We can engage our sense of adventure, our curiosity, enjoy our hobbies and pastimes in a very different way to those who came before us.

No. 4: As we grow older we move from being inexperienced and insecure into an age of mastery

Marianne Williamson says “Your youth has not been ended so much as your prolonged youth has been interrupted – not as some bum deal that comes at the end of the party, but as your salvation from ultimate meaninglessness your one last chance to get it right….. And whilst you might be feeling a bit depressed that you are no longer young, you’re ecstatic that you’re no longer clueless."

During the preceding decades we have learned a huge set of skills and gained a wide range of experiences. These enable us to understand it is all about perspective. Emotional mountains which have had the potential to challenge and unsettle can be downsized into molehills.

We have time and opportunity to challenge any beliefs which have limited us in the past. Whether we choose to do that is entirely up to each of us. As we become aware of any limiting belief it is our choice whether to hold on to it, or to challenge and change it for something far more empowering. I have known so many clients at around 50 who have made the active decision to overhaul their belief system and as a result have stepped into their true power.

No. 5: 50 seems to be a landmark when many people stop chasing material goals.

They recognise that more “stuff” will not create a sense of lasting fulfilment. They become more aware of finding their true purpose in life.

I think it is the time when many choose to redefine themselves as a “Human Being” rather than a “Human Doing”.

Early adulthood brings with it the need to succeed financially, professionally and personally. People spend years chasing the goals they set themselves. ( Many of them set so high that failure is almost inevitable)

When faced with the need to constantly prove equal to the challenges - professionally, within relationships, as parents it brings an undeniable set of pressures. These pressures keep us in constant motion always working towards a better job, a bigger house and often a greater and greater sense of disconnect and dissatisfaction.

How many people strive hugely to achieve their dream and when they arrive at their dreamed of location there is a sense of disappointment. “Is this it?”

By the time we reach half a century on this Earth the need to constantly prove things to ourselves and others begins to lose its momentum. It is in that slowing down we can finally appreciate that everything in life comes down to what is going on in that moment.

There is actually nothing else. We can only live our lives one moment at a time. Anxiety, worry, fear can keep us stuck in the past but the result is it destroys the potential of NOW. Constantly chasing the goals of the future without enjoying the NOW is like taking a journey to an unknown destination in a vehicle with no windows. By focussing only on the future there is no opportunity to enjoy the journey there.

How we choose to spend our lives moment by moment is what determines its quality.

Appreciating the many gifts our life offers us even when it is challenging, articulating gratitude for the natural world and the people we care about gives us a sense of fulfilment and joy.

So if you are approaching a significant other's birthday, take the time to celebrate the freedom that age and experience offer. You are starting a new and exciting chapter in your life.

It's time to choose to make the most of it.

Learning From Leo - Living In The Moment

Fri, 14 Apr 2017 07:21:08 +1000

Part 1

Living in the moment.

See the world through the eyes of a kitten and you get the perfect lesson of how to live in the moment.

The world is full of exciting new things to explore. Everything is a potential play thing. Every sense is heightened as you go moment by moment through the day.

Here is a taste of the world according to Leo:

Leo was loathe to get up this morning when I went I to the kitchen. He yawned, stretched to his full capacity and then closed his eyes and went back to sleep.
As I opened the cupboard door to get out the food pouches and his dishes he went from completely relaxed and flat out to fully alert, he bounced out of bed and was sitting ready for breakfast with his tail neatly wrapped around his feet before I had the pouch open.

Breakfast hoovered up he was off, out of the kitchen, to explore. Every nook and crannie was examined, each item sniffed, patted, some chewed before bouncing on to the next.

Periodically the exploration process was suspended while he attacked his scratching post, climbed onto the top and dived off to catch the ribbons which are attached to it with string.
How often are you distracted by worrying about all those other things on you “To Do” list, or thinking about the past and wishing you had done things differently? Focusing too much on the past or what might or should happen in the future detracts hugely from enjoying the here and now.
Leo has no such problem. His attention is fully on the now. He uses every fibre of his being to grab life and enjoy it.
If you find yourself harping on about the past a useful strategy is to journal the events and how it made you feel.
Consider what lesson you have learned from the experience
Ask yourself – where is the gift?
Give yourself permission to let it go
Create a ceremony around letting the past go. Burn what you have written in your journal, tear it into tiny pieces and bury it in the garden or sprinkle it in the sea. You don’t actually have to do any of these physically, it works if you do it in your mind’s eye. It’s your choice.

Part 2 Living In The Moment

Leo’s attention was then taken up with a paper sack I'd left on the floor. He stalked it carefully, bottom stuck up in the air as he edged his way towards this strange brown thing he'd never encountered before. The hairs on his back were up, tail twice the normal size he rushed in for the attack. He pounced and as he pounced the bag made a loud crackling noise. Leo leapt into the air all four paws spread wide, before landing and rushing to hide under the sideboard.

All was quiet for a few moments until a little face appeared from under the corner of its hidey hole. In inch by inch he manoeuvred himself closer and closer to the bag. A tentative paw uncurled and patted the bag. As the bag rustled Leo jumped back but held his ground. Once again he crawled belly to the ground toward the bag. He drew himself up, and then jumped high into the air before landing squarely in the middle of the bag. He attacked the bag with teeth and all four paws, growling as he did so. Only when he was absolutely convinced that the bag was no threat did he step back. He sat head on one side whilst deciding what to do next.

The opening to the bag presented itself and Leo lay on his side whilst poking a paw inside. Little by little he wriggled forward until he disappeared inside. The next thing I saw was the paper bag apparently moving unaided along the floor as Leo pushed from the inside.

After a few moments quiet in the dark there was a great amount of rustling and crackling as Leo turned himself around and finally shot out of the bag like a rocket.
When tackling something new how much of your approach is affected by things which happened in the past? This can be hugely positive where you bring previous skills, expertise and knowledge to bear in the new situation.
It can also be negative where you have lots of baggage from previous experiences generating a fear of failing or getting hurt or mistrust of people. It is these which become incredibly counter productive.
Fear of being hurt stops many people from getting out there to look for a loving relationship. The paradox is that the fear keeps them stuck in a place where they are lonely and unfulfilled.
Leo has no such baggage. He accepts each different situation for what it is. Momentary fear passes and as soon as the perceived threat is over he carries on which enthusiasm and an incredible verve for life.

Part 3 – Living In The Moment

Grooming was next on the agenda. Leo washed each part of himself with a thoroughness even the most particular would approve of. His white front sparkling like something out of a detergent advert before looking around to see what mischief he could get Into next.

It was then the turn of the orchids. The roots growing out of the pot bounce up and down very satisfyingly when patted with a paw. This activity kept Leo fully engaged for quite a while. He patted them from the front, the sides and the back. He tried it with his right paw and then his left. Each time he batted the root he put more and more pressure in the pat until the whole plant jumped out of the pot and onto the floor covering him and the floor with orchid bark. He looked very surprised, sneezed and then started to play football with the bark which flew across the floor in a very satisfying way when he patted it.

Compare Leo's approach to life with how many of us fail to make the very best of each moment.

When I initially start working with clients I am struck on just how many allow their past to define and spoil their 'now'. Instead of taking the lesson or the gift from their past experiences and moving forward they are chained to the negative impact.

Others are so busy planning and goal setting and future destination they fail to enjoy the journey.

Why not choose to savour your day. Take a few moments out of your busy day to really be in the moment.

One simple way to do it is to take the time to look around you and imagine you are seeing the natural world for the first time.
See the textures, colours and shapes
What can you hear? Are the noises natural or man- made?
Use each of your senses and really focus on what you are taking in.
How does it make you feel?

It's great if you can get outside into the garden, a park or the woods but, don't let time, or lack of it stop you from truly living in the moment.

Use all of your senses when you eat. Eat slowly and enjoy each mouthful.

Be playful about living in the moment. Smile and see the world through a child's or Leo's eyes. The great thing is there is no pressure to do things in any particular way. He doesn't care what others think he's just having fun!

Save Or End Your Relationship

Wed, 05 Apr 2017 10:29:40 +1000

Relationships can inspire, nurture, enrich and fulfil us or be destructive, tear us apart and grind us down. When things go wrong and (sometimes they do spectacularly) partners are often so caught up in the hurt and anger that a future together appears impossible.

Having worked with so many couples now I have a pretty clear indication of when it's time to walk away and make a new life and when couples can deal with the challenges and find the way forward.

I'm not talking about having a half- life full of recriminations, bitten tongues and unsaid words. I'm talking about moving forward and creating a loving, inter dependent relationship where both partners are 100% committed to making things work in the long term, where they want the very best for each other and themselves. It is what we all deserve and I believe what we should all be striving for.

On the surface there are so many reasons why relationships fail, yet in reality the actual issues boil down to a few core issues.

Shared Values

Couples who have the same values in life are at a huge advantage. Our values are those unwritten rules by which we live our lives, the things we feel to be really important. Great stress is created when one of the partners begins to engage with behaviour which is at variance with values of the other.

Fidelity and trust are common examples. When one partner betrays the trust of the other by having an affair it triggers a huge range of emotions in the person who feels betrayed and let down. In my experience it often feeds a crisis in self- confidence - if I was good, pretty, clever, rich etc enough they wouldn't have looked elsewhere. Anger at the straying partner is mixed with feeling worthless, this is then combined with a tremendous fear of what the future holds. This generates a huge level of anxiety about the uncertainty for the future and a feeling of their life being completely out of control.

In my experience of working with couples the person who has been unfaithful usually feels guilty and bad about themselves. They either get bolshy and try to justify their behaviours at least to themselves or completely shut down their emotions. This emotional withdrawal is often seen as a further insult by the partner who feels abandoned and the situation spirals out of control.

Things are made worse as partners who have been together for any length of time know exactly which buttons to press. The trouble is that everyone in these situations is working on a short fuse, their partner's behaviour is setting off triggers all over the place and a self- perpetuating pattern is established.

Relationship with self and others

In a close partnership there are actually 3 relationships. The one that each person has with themselves and the one they have with one another.

Relationships work best when both partners feel confident about themselves. where they are able to love themselves and who they are. This doesn't mean an indulgent love, but one where you are comfortable in your own skin and where you feel good about yourself wobbly bits and all.

When one or both partners have a poor sense of self-worth and limiting beliefs about themselves they generally look for their partner to love them unconditionally. The trouble is they are often dealing with their own issues and can rarely provide the constant reassurance and support the other person craves.

If you have had a string of negative relationships it is important that you look to yourself before trying to find someone else to make it right. People who love and value themselves expect to be treated well and with respect. They create appropriate boundaries which avoid being treated badly.

Effective Communication

Recognising that there are three relationships in the partnership makes it easier to understand that there are also three different languages within the relationship. The challenge it to recognise that although people use the same words they rarely mean exactly the same thing. We talk of love, trust, respect, passion etc but everyone had a different interpretation of what that means to them.

If you imagine that one person speaks oranges and the other grapes the way to success is for couples to create a shared language of fruit. To do that each partner needs to share their understanding of the important things. If every couple had a shared understanding of their values AND the behaviours they need to experience from the other in order to feel loved or that they can trust etc many relationships would be far more successful.

Let me share an example. I was working with a couple who were considering divorce. Both felt unhappy and unloved and appreciated by the other. We were working on their values and both identified "love" as a high priority. I asked them what they needed to experience from the other in order to feel loved. She said "I want him to buy me flowers". He was indignant!
"But I buy you flowers every Friday"
"No what you do I'd dump a bunch of flowers in the shopping trolley, and usually they are the ones on special offer"
I asked her what she meant by buying flowers. Her response was very interesting. " I don't need them every week. I want him to go to a florist and pick flowers I like. I'd like them wrapped and for him to give them to me, to give me a kiss"
In reality what she needed was to feel that some thought and effort had gone into the process.

The same couple demonstrated other common issues. He found it difficult to express his emotions. When things got difficult he withdrew. She felt rejected and alone. She on the other hand often played the martyr. She wouldn't ask directly for what she wanted. She would hope and expect her partner to be a mind reader. When he failed to interpret the sighs and looks she was then angry and felt like a victim.

Understanding each other's needs and being able to articulate them calmly, to truly listen to one another is vital if a long and happy relationship is to be achieved.

Habitual Patterns Of Behaviour

When we begin to interact with another person everything is coloured by the way we see the world. Our beliefs underpin our behaviours, 95% of which are habitual. By that I mean that we don't consciously think about our response. It is an instinctive reaction to the words we hear, the tone of voice or the behaviour. In turn our responses or lack of them trigger an equally habitual response in the other. Patterns of behaviours are established and for the most part people are oblivious to the part they play in them.

If you have always done what you have always done, you will always get what you have always got. If you don't like the way things are going and you want things to change for the better the best place to start is with yourself. You are the only person you have control over. Trying to change others is far more difficult. The wonderful thing is that when you change your pattern of behaviour it has the capacity to act as a catalyst for change in others.

The next time you find yourself ready to bite back with a sharp or unkind retort to something your partner has said which has annoyed you stop. Think about how you respond. A hug, a "sorry you feel that way - I love you" can bring about a very different response if you mean it.
Forgiveness

Learning to forgive yourself and others is truly a gift. Holding on to old resentments, bearing a grudge is like taking the poison yourself and expecting someone else to suffer.

Forgiveness is not about forgetting or condoning the action which has caused the problem. It is about letting go of the hurt and the anger and moving forward. Not doing so keeps you chained to the past. Once you truly forgive it gives a future with huge hope and potential for things to be different.

The willingness to forgive past transgressions determines whether any relationship which have been in difficulty have the chance of a happy and loving future.

Of course it is dependent on lessons being learned. When someone indulges in repeated infidelity it is time to examine why you stay.

Can relationships where one partner has been unfaithful not only survive but thrive? I believe so.

Forgiving a partner who has been unfaithful is possible so long as they work to create a sense of trust which then remains unbroken and both partners are prepared to examine what went wrong in the relationship and to change those things. If either partner is unwilling or unable, to draw a line on the past and focus positively on the present and the future the relationship has a very uncertain future, I would say it is doomed. Where both couples are prepared to invest 100% in creating a loving inter dependent relationship there is every chance that they will make it work.

What Will The Last Words They Hear From You Be?

Wed, 05 Apr 2017 09:55:26 +1000

The loss of someone you love is always very difficult but out of bereavement comes a golden opportunity to examine your priorities and to re-evaluate the way things are done.

The loss of my brother made me think about many things at a personal level and also it gave me the opportunity to think about how a sudden bereavement impacts on others. As I thought about it there were a number of lessons which stood out. I started to think about the many clients I work with and how the lessons created through David’s death might be of value to others. A television programme looking at the last few moments of the people killed in the Twin Towers terrorist attack and the contacts made with their loved ones who knew they were about to die confirmed my thoughts.

One of the things which struck me forcibly was how powerful the impact of the last words shared between loved ones was on the people left behind.

The one thing that really stood out was that the last words spoken between people are the ones which remain for ever with the person left behind. The people receiving phone and text messages from their loved ones in the Twin Towers heard words they will treasure for the rest of their lives. How much they were loved and what high a value the person they were about to loose placed on them and their relationship. It didn’t take away the agony of loosing their loved one but without exception the surviving partner, parent, child or friend gained enormous comfort in the days after their loss from those few loving words.

One thing which has made my brother’s family grief easier is the thought that they had shared a wonderful holiday immediately prior to David’s death. They had in face returned the night before. They have great memories of quality time together, lots of laughter and loving words to draw upon. How different would it be if the last words shared has been argumentative or negative?

Dave was great at keeping in touch with friends and family. This has helped enormously. He was really good at telling people he cared about them. He often sent me a quick text saying “Luv Ya” or “Thinking about you” and it always brought a smile to my face and a warm glow to my heart. I know from talking to others that they share similar feelings.

I thought of all the partners of workaholics I know. It struck me how often the time spent with their loved ones was coloured by their sense of sadness, anger, irritation or loss at their partners work habits. I know the short time they spend together is often quite pressured, and negative words are exchanged or resentments are often shared without any words being spoken.

What were the last words you said to your partner? Think about the past week. What proportion of your conversation was dealing with day to day living? How much was spent nagging or complaining? How much was spent saying something which will have a positive impact on the relationship? When was the last time you told them you loved them and there were no strings attached.

Some simple principles can make a huge difference:

Make sure that no one ever goes to bed or leaves the house on an argument.

When was the last time you told your partner that you loved them – unconditionally?

Texts are a wonderful way of sending a positive message which can be picked up at a time and in a way which is undemanding, never the less the sentiment is just as powerful. A little note in their brief case can do the same thing. Keep it light and undemanding and as always with unconditional love expect nothing in return.

Be sure that what ever happens the words you offer give you no cause for regret

If your anxiety or frustration lead to harsh words, negative body language, if you feel unhappy or dissatisfied with life then it is time to take control of your own life and to do something differently, get some help.

Make every day count and live it fully.

Treasure the people you care about and tell them often that you value them just for being them.

How To Avoid Destroying Your Relationship By Playing Games

Wed, 05 Apr 2017 09:23:51 +1000

We all play games.

No I’m not talking about football, cards or tiddlywinks. I’m talking about the games we play with ourselves and others.

The “I’m not going to listen to what you have to say - even if it makes perfect sense, because if I do it will mean that you are right and I’m wrong” game

Or the ….

The “I won’t tell you what I really want or need. You should notice with out my saying anything and when you don’t I’ll feel hurt, rejected, frustrated and / or angry. I’ll play the martyr” game.

Or the …

The “poor little me – no one understands how hard it has been; it is alright for everyone else” game.

Or the …

“When people ask me to do things I always say yes even though I really don’t want to do it.

But then I feel resentful or angry because I don’t feel as if I have any choice or that is the only way I feel I have any value” game.

Or the
My parents didn’t / don’t love me because they are always telling me what to do / don’t give me enough attention / gave my brother or sister a better deal” game.

Or the
‘My boss is a B------- he’s always on my case’ game

The games we play are as numerous and varied as there are people.

In essence the games are always based on the stories we tell ourselves about the things which happen in our lives.

These stories keep us stuck in a pattern of beliefs and behaviours which is great if they are empowering but all too often they are destructive and limiting.

Once we create a story we then start to look for evidence to support our story. If you look hard enough you can ALWAYS find evidence to support any belief.

As time goes on we stack more and more evidence to support the story.

Is it based on truth?

It is based on our perception of the truth which is an entirely different precept.

In reality our perception of the truth can be empowering, neutral or destructive.

You can choose to see your partner as neglectful and uncaring or as someone who is driven to work unreasonable hours because of the needs which drive them.

The amazing thing is that as soon as you give up the need to play the game, magic things can then begin to happen.

If you can give up the need to be right or the need to position yourself as the one who has been treated badly you can begin to see your situation through a fresh eyes.

As soon as you do that solutions which had previously been hidden from view begin to emerge.

So think carefully about the ‘games’ you play.

Until now they will have generally been unconscious (but are no less destructive because of that).

Think carefully about the patterns of behaviour you run in your life. If they are empowering to you and those around you keep them going.

Where you are left feeling a victim, a martyr, angry, resentful or depressed, where there are winners and losers look for the ‘game’ which underpins the process.

You will need to be extremely honest with yourself and you may not like what you reveal.

Imagine yourself as an independent observer watching and listening to what you do and say, the tone of voice, the body language, and to what you leave unsaid or done.

Be conscious of the feelings which precede your actions and how you feel in the aftermath.

Acknowledging that you play games is the first step.

Identifying what they are is the second.

The third and probably the most powerful stage is to tell the person you play the games with what you have been doing and say you are sorry.

Completing these stages offers you the opportunity to redesign your existing relationships with your partner, your parents, children and your boss and most importantly with yourself.

10 Principles To Creating Lasting Change In Your Life

Wed, 05 Apr 2017 09:18:16 +1000

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Creating lasting change is something many of us find difficult. If it was easy, none of us would ever fail to lose weight, or keep smoking despite wanting to give it up, nor would we continue to have disastrous relationships, to work too hard, or continue to make New Year’s resolutions and then fail to keep them.
How often have you decided you need to do something to change your life?
To go on a diet, meet more people, give up listening to that negative voice in your head which is constantly nagging or cut down on your work commitments.
Yet how often do you find yourself opening the biscuit barrel or booking another work appointment almost immediately?
Having eaten the biscuit or had another cigarette after making the decision to give up and rather than stop at one found yourself thinking I’ve broken my resolution so I might as well have another…….?
Have you ever wondered why it is that so many people make new year’s resolutions and by the second week of January they already a distant memory.
Creating lasting change is so much easier if you stick to the principles outlined below.

1) Be clear about what you want to change and why?

Understand what is going well in your life. What is it you want more of?
What is it you hate about your life and want you want to change?
What difference would the change make to your life if you achieved it?
What is the cost to the quality of your life if you don’t?
The clearer you are the easier it will be to plan the change but even more important is the why!
Is it your why? Or are you trying to please other people
The most dramatic changes happen when “shoulds” and “musts” become I choose to do this because it is really important to me!.

2) Believe it is possible to make the change.

Think about other examples within your life when you have succeeded in changing something.
Many of the changes seemed impossible – yet you did it. You have absolute evidence that you are capable.
If you can succeed in one area then there is nothing to stop you achieving in another other than your belief that it is possible.

3) Set clear, specific goals.

The more specific you are about what it is you want to change the easier it is to plan how to do it and to measure your success once you have achieved it.
It is really common to over- estimate what we can do in a day or a week but under-estimate what we can do over a longer period of time.
That is particularly true of losing weight.

4) Imagine Your Success is already a reality.
Imagine yourself at a time in the future when you have succeeded in making the change.
See the outcomes of your success.
If you want to loose weight see the slim and healthy you enjoying trying on a whole new wardrobe.
Enjoy feeling healthy, full of energy and feeling good about yourself.
See the admiring glances as you walk down the road.
Think about what difference the change is making to your life?
How do you feel about the fact you have succeeded?
As you visualize it (at night just before you go to sleep is a great time to do this) use each of your senses to create as detailed experience as you can.
Research had shown that people who create a sense of success while they are working towards it actually succeed much more easily.
It is now regularly used by top sportsmen and women, by performers and top business people. If it works for them why not give yourself the same opportunity.
Remember nothing succeeds like success. Use your past and present success to help you know you can make any future change and succeed at that.

5) You get what you focus on.

If you want a brilliant relationship but you only focus on work or financial success you are much less likely to achieve a brilliant relationship.
Set aside time and energy to make things happen in the area of your life you want to change..
The decisions you make will be very different if you focus on failing or on how you can achieve success.

6) Take action

If you always do what you have always done you will always get what you have now.
Nothing will change unless you make the decision to do things differently. Any change needs to become embedded and part of our daily lives if it is to make any sustained impact.
Many of us do the single grand gesture and then loose interest.
It is the small actions taken consistently which make a sustained difference to our lives.

7) Ask for help

We have no hesitation in calling for a car mechanic or heating engineer when we want to sort our car or our heating system out yet when we want to make fundamental changes to our lives we often try to do it alone.
Work with a coach, a personal trainer or mentor.
They can help you clarify your thinking, set goals, plan how to achieve them and hold you accountable for the choices you make.
If you think it too expensive think of the cost to the quality of your life of not achieving your desired outcome.
Consider the cost as an investment.

8) Surround yourself with positive people

If you want to give up something, drinking, smoking you will find it easier to spend time with people who do not smoke or drink heavily.
If you want to do something well, look for those who are masters of it. Watch and listen carefully. What is their approach, how does it differ from yours. Is it a question of technique or one of sustained activity or a mixture of both?
Seek those who have already achieved what you are wanting to do or be and model their behaviours.

9) Maintain the pace

What action can you take today which will start you on your journey to success?
Remember even the longest journeys start with the first step.
Where do you want to be in 4 weeks time? In three months? By the end of the year?
Set milestones so you can measure your progress.
Make them achievable but with a level of challenge.
One thing is absolutely vital. If you experience a set back recalibrate your milestones rather than give up.
So many people start out at the gym wanting to get fit. They go a few times but quickly become disillusioned and give up.
If you fall off the wagon during the day – don’t give up. Rather than think “Oh well I might as well be hung for a sheep as a lamb” and then finish the cake, the bottle of wine or packet of cigarettes. Start afresh straight away.
Instead of saying I’ll start the diet again on Monday and eating lots of fattening things over the weekend if you eat a big piece of cake adjust your eating for the rest of THAT day. You’ll begin the next day feeling better about yourself.

10) Celebrate your success

Celebrate each small victory. (Create celebrations which support rather than work against your goal. If you want to loose weight eating a cream cake is not a useful reward). Remember that positive reinforcement is a powerful motivator.
Think about the future and the changes you want to make.
Don’t wait for Monday or January 1st.
Every day is the start of the rest of your life! so don’t let the date stop you from making a resolution to improve your life.

Lonely But Not Alone Living With A Workaholic

Wed, 05 Apr 2017 09:09:59 +1000

Since I started working coaching I have often been struck at how many people are feeling very lonely and isolated. It leads to great unhappiness and is often the trigger which brings clients to work with me.

Surprisingly many of these clients were actually living within a relationship with a significant other. Listening to their stories has made me realise that it is common to feel very alone in a relationship which isn’t working. Sometimes the loneliest place is when we are in the midst of others.

Many of these clients arrive believing that everything would be ok if only they could change the way their partner behaved. They see themselves as a victim with no choice and no power.

For much of the time clients felt that they were expected to manage entirely on their own whilst their partners were busy with work.

They were left waiting for long periods of time simply waiting for their partner to be available to talk to or to do things with.

Having their partner physically present was no indicator of their being available as their attention was elsewhere.

Modern technology adds the final twist of the knife any workaholic partner has so many more opportunities to be in work mode. Mobile phones, Blackberrys and emails all have a voracious appetite for attention 24/7.

Those with children find themselves living the life, in all practical terms of a single parent within the marriage or partnership.

An added pressure is created because the children often idolise their missing parent.

The absent partner is rarely there to do the boring stuff like homework and nagging them to tidy up their bedroom.

When they do make themselves available the children get to do fun things it is such a rarity it gives the activity very high status.

Once the partner returns into work mode the parent left behind has the double whammy of having to deal not only with your own feelings but with disgruntled and disappointed children too. It can feel so unfair.

An added difficulty arises when your partners also wants to take time “for them” to unwind and relax. Where those activities exclude you and / or the children it acts very often like a slap in the face.

Those working significantly long hours expected their partner to be on tap when they finally had time to spare on the relationship making it very difficult for the partner to create a fulfilling hobby or spend time with friends.

When your workaholic partners want to spend time with you or needs to entertain people for work you are expected to drop everything and be available. You are faced with variations on a theme of the following logic:

“You have been nagging me to spend time with you, then when I want to do just that you are off doing something else.”

“I have so little time surely you want to spend it with me.”

“My commitments are so much more important than yours, after all it is me who supports the life style you enjoy. You could do what you have planned at any time.”

“I bring home the money which keeps you in the manner you want, surely it is not too much to ask for you to be with me when I have the time.”

“when I get home from work I’m too tired to deal with all this ….. surely you can sort out ….. the plumber… the insurance…. their homework…. the problem with the teacher….. the dentist etc.”

“I want to spend quality time with the children, so lets do something fun.”

“I buy them wonderful things… what more do they… or you want from me?

I can hear you all saying “ We know the problem, what we want to know is how to fix it!”

If you have tried all the usual ways of trying to change the workaholic habits of your partner may be it is time to change your attitude towards the problem.

There is no simple answer to what is a complex problem, but ask yourself how indispensable are you and your partner to one another?
The first principle to establish is the only person you have total control over is yourself.

The second principle is the person who is responsible for your happiness and wellbeing is YOU.

The third principle is if there is something happening in your life that you don’t like – it is up to you to do one of two things:
To change it or to change the way you react and feel about it.

You are not a victim unless you choose to be. You are the common denominator to every situation in your life. You can choose to give others the control over your emotions and your destiny or you can choose to take the power back into your own hands.

Of course it can be scary, or / challenging but the rewards are well worth it.

When you have no control over changing someone else the only thing you can do is change your attitude towards it. Very often changing your attitude impacts on the very thing you found impossible to change. The only place to start changing anyone else is by changing your approach, your emotional state and your behaviours.

Loving your partner and accepting unacceptable behaviour are two different things.

Think about your particular circumstances. Do you sit waiting for your partner to find a small space for you in their life? By sitting waiting for them to be free you begin to create a structure within the relationship which states that it is acceptable for them to treat you in this way. They are able to sustain their pattern of behaviour because you are at some level colluding with them.

This is not about paying them back – indeed that is the very last thing I am suggesting.

This is about:
• Developing a strong sense of your own self worth.

• Being honest with yourself and avoiding playing the victim.

• Learning what motivates and drives both you and your partner and understanding how to make both sets of needs work.

• Being loving to your partner whist loving yourself..

• Learning to communicate effectively with your partner. (Often we use the same words but the meanings we attach to them are completely different.)

• Using loving language which sets out your case clearly and firmly. (Without accusing, nagging or whining.)

• Setting out clear boundaries of what is acceptable and not and sticking to them.

• Creating a life which you find fulfilling, even when your partner is not available. Making sure you make the most of every moment of your life rather than sitting waiting.

There are lots of strategies to help you achieve this set out in The Relationship Bridge or if you’d like some individual help you can book a session with me through the website.

Step Into Your Power

Fri, 24 Feb 2017 08:34:18 +1100

The principles are the same both Personally and Professionally.

The quality of your life is entirely determined by the quality of your thinking. Surprisingly few of us actually give any attention to the way in which we think and there is a really good reason for that.

Research has demonstrated that for most of us, most of the time, we think in habitual patterns for around 95% of the time. Our thoughts bypass our conscious mind. Something happens and it triggers an automatic response

To be truly powerful you have to think and act mindfully, to make conscious, informed decisions.

Why is it so important?

Our beliefs generate out thinking,

Our thinking generates emotions which in turn generates actions.

Beliefs can be either empowering or dis-empowering. Our beliefs about ourselves and the world we live in are often created when we are very young, once installed we look for evidence to support it being true.

Trouble with that is beliefs can remain in place for years unless they are challenged.

I have studied countless people who have stepped into their power and as a result are extremely successful. It is easy to see why. They follow the same pattern of mindful thinking. It’s not magic or rocket science. Great thing is that there is nothing about the way highly successful people operate, that cannot be replicated by you, if you have a mind to do it.

So let’s look at what makes the difference

Consider the following approaches

No 1

If you think - I will fail. It’s becomes a self-fulfilling prophecy – it’s a done deal. Many people will not even start if they think they will fail. They would rather not try than be seen to fail.

No 2

I might fail. Whilst they go through the motions everything is coloured by the fear of failure. It is rather like trying to run up hill with a boulder strapped to your back

No 3

I will succeed

If you are determined to succeed it doesn’t mean you have to know al the answers from the start. Indeed people who are mindful about being determined to succeed will see every failure as an opportunity to learn before moving forward.

Dyson who is now a multi – millionaire made nearly 2000 prototypes before creating a carpet cleaner that was commercially viable.

For each of the three approaches there is a corresponding set of approaches to decision making. You will make VERY different choices if you are fearful of failing to if you know you will succeed and see anything which goes wrong as just a step closer to getting it right.

Think about your approach to life. Do you spend much of feeling you will fail or being fearful of failure?

2) To step into your power it is important that you make the best use of the resources at your disposal

Time, energy and money are all finite resources. Of course you can use your money to buy other people’s time and energy. There are times when it is far more cost effective to buy other’s expertise and experience and other times when learning to do things yourself is a far better option.

How strategic are you in your use of time, energy and money.

Do you spend much time worrying about things or complaining. Both are actually an expensive use of time as not only do nothing to move you forward in achieving the thing you desire they leach your energy, take over your thinking and make you feel un-resourced.

Research shows that on average, people tell 37 people when things go wrong and only 5 when they go right. That’s a lot of wasted energy!

If you live to 70 you have just 613620 hours. It makes sense to make the most of them.

3) Successful people make as many mistakes as the general population. Indeed they are more likely to make more as they generally procrastinate less and give things a go.

So what is the difference between people who are successfully living an empowered life and those who are less so. Some may think it is all down to luck. A famous golfer once said “Its funny – the more I practice the luckier I get” Success is far more about the quality of thinking, the level of activity and the general approach than it is down to luck.

When you own your power it is easier to be more optimistic about life – and when you expect a good result it is far more likely to be successful.

Stepping into your power means having clear goals –being definite about what you want to achieve and why it is important to you.

The sense of clarity is important. If you don’t know what you want and why it is so much more difficult to plan how to achieve it.

Highly successful people aim to achieve their goal or something better. They celebrate each achievement along the way which gives them the impetus to keep going. They adapt their plans as necessary – they are resilient when things go awry. They are enthusiastic, resilient, they look for solutions rather than dwelling on the problems they encounter.

They have a sense of perspective which helps them keep the end goal in sight.

Crucially empowered people take action but they do it in a very specific way. They are proactive rather than reactive. They make active choices in the knowledge that in many circumstances it is only hindsight which will reveal whether the decision was good or not. Very often the decisions we make are not right or wrong – they are simply different. It’s like taking a journey from London to Glasgow. You can fly, take the train or coach, drive a car, ride a bike or walk. Every decision has a consequence in terms of the time taken and the cost financially or physically.

Life is not a spectator sport. You can choose to sit on the side lines but you will experience a very different quality of life if you choose to take a full and active part.

Stepping into your power requires you to take consistent action over time rather than making a grand gesture which fizzles out as soon as things get a bit tricky.

Think about how many people join a gym after Christmas as part of their New Year Resolutions. They buy the membership and all the gear. They go on the first visit and go for it all guns blazing. As a result their body complains, they are stiff and full of aches and pains for several days. They then stop going to the gym because it is too hard.

The successful approach would be to start with a short programme in the gym one which leaves them tired but able to move. They then keep going to the gym over the coming weeks and months building up the programme as they develop stamina and strength.

The same principles hold true in every aspect of life.

You are the author of your life story so why not give yourself the part of a hero or heroine rather than the victim.

Life can be very challenging but it is not the challenge which defines you. It is how you react to the challenge that makes the real difference. Learn to focus on what you can do rather than what you can’t. Be creative about finding a different way to achieve what you want if necessary. Often the alternative route has real bonuses to offer.

When things go wrong, look for the learning which comes out of it. That is the real gift.

Just as in Marriane Williamson’s poem give yourself permission to shine. If you are unfamiliar with the poem you can find it on my website.

Lean to be more child-like rather than childish – be playful and curious. There are lots of free materials on my website if you’d like more information.

Remember being powerful requires courage – the courage to be vulnerable and to step out of your comfort zone. The interesting thing is that for anything that is important you need 20 seconds of courage. By then you will have past the point of perturbation – your comfort zone will have begun to expand.

Remember these three simple rules in life:

If you do not GO after what you want, you'll never have it.
If you do not ASK, the answer will always be NO.
If you do not step forward, you'll always be in the same place

The difference is when you are in alignment with your core purpose in life – it makes your heart sing and your soul fly.

Fulfilment is possible for all of us. The first step towards creating a life of power, joy and fulfilment is to be truly authentic – the genuine you!

How do you know if you have stepped into your power?

You will know you are living in your power and being your “genuine” self:

When you live life in love rather than fear
When you feel fully aligned with your values
When you are being authentic about who you are and what you do
When you allow yourself to shine
When life is in flow and everything falls into place easily
When you embrace each day with enthusiasm and joy
When everything just feels RIGHT

How To Have A Healthy Relationship With Others

Fri, 24 Feb 2017 08:31:33 +1100

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Seeking the perfect relationship with others is often about learning to have the right relationship with ourselves. In this blog I share some insights into how the way we have learned to view the world affects the way we view ourselves, and consequently the way we perceive others!
Towards the end is a quick quiz – a self-audit to help you understand your perceptions. This is the first step to maximising your potential for happier, healthier personal and professional relationships!

Your relationship with you…

The relationship we have with ourselves is based on a number of things, our genetic make up and hormonal and chemical balance – (nature), how we are bought up – (nurture) and on our interpretation of all our experiences both positive and negative, throughout our lives. Every experience we have is filtered through our senses and through the set of principles by which we measure any experience. Let me give you some examples.

1. You are in a park. It is a beautiful day. A large hairy dog comes galloping up to you, tongue lolling out. Do you think “What a great dog, isn’t it friendly?” or “Oh no, that great brute is coming for me, look at its huge mouth…!”

2. You are in the same park sitting on a bench enjoying the sunshine. A stranger comes and sits next to you on the bench. They say “Hello” and try to start up a general conversation. Do you think “Friendly person” and make general conversation with them or think “What do they want? Must move away as I feel threatened”.
Neither response is better or worse than the other but how you respond to outside experiences will make a huge difference to what you expect out of life, the way you live and enjoy your life and the sort of relationships you create with others.

Know you can instigate change…

It is important to understand that you can radically change the relationship you have with yourself if you choose to do so. It is actually a matter of conscious choice. However, to exercise choice you need to be very clear about what you believe and the impact that has on the way you behave.

To do that you need to:
• Identify the things that work well, protect them, and use them as a model for other positive beliefs and behaviors.
• Identify beliefs and patterns of behaviour that do not serve your best interests, deal with them and create more positive and productive beliefs and behaviours in their place.

I guarantee that this can be done by anyone who has a real desire to improve their life and their relationships.
Any partnership is really a combination of three relationships…
The first two being a relationship which each individual has with themselves. The third is the relationship the two people have with one another. Whilst I am going to focus on personal relationships the principles hold true for us in a professional context too.
At its best, a truly loving, interdependent relationship makes us more than we would be as separate independent people. It is based on the principles of win-win. Both parties have a commitment to look for solutions that facilitate growth and trust. The relationships are built on mutual trust and respect and communication is open and ongoing.
At its worst, a relationship can be destructive, where power and control play a major part and where there are always winners and losers. Partners constantly strive to get their own way and see giving in as a sign of weakness and defeat. Communication is often sparse or built on misunderstanding. People use the same words but mean entirely different things.
For many people their relationship exists somewhere in the middle ground. There are times when it is great, but that at other times tensions surface and difficulties are experienced usually around particular themes.

Common ones are:
• Money
• The way one partner treats and values the other
• Lifestyle and health
• Work/life balance
• Trust and fidelity (perceived or otherwise)

An example would be concern about work/life balance and health. Partner A feels that they spend too much time alone because partner B spends too much time at the office. They feel neglected and unloved. At the same time they are worried about how stressed their partner is and the fact that they drink too much and are carrying too much weight.
If you want to truly understand the relationship with your partner and understand how to make it work even better, you need first to understand the relationship you have with yourself and then need to be open to understanding the relationship your partner has with themselves.

Self Audit

So what sort of relationship do you have with yourself? Think carefully about the following questions. Be as honest as you can. There is no right or wrong answer. The questions are designed to help you understand yourself and your approach to life even better than you do at present.
How do you introduce yourself when you meet someone new at work?
How would you introduce yourself if you were at a party?
Do you still introduce yourself as what you do?
“I’m a financial advisor” or “I work in insurance”
How would you introduce yourself if you were not able to use what you did professionally as part of your description?
Do you find that more difficult?
When you look in the mirror when no one else is about.
Who do you see?
What sort of person are you?
Think about how you would describe yourself to others?
You could start with describing the values you live by:
I’m kind
I'm hardworking
I have a strong sense of integrity etc.
What are your unique abilities?
What are you good at?
What do you enjoy doing?
How would you describe yourself physically?
How do you feel about yourself?
Do you like yourself as you are?
How highly do you value yourself?
Do you esteem yourself?
What gives you your sense of worth?
Is just being you enough?

Do you rely on the opinion of others or on what you can do for others to give you a sense of who you are?
When do you feel the best about yourself? Do you EVER feel great about yourself?

Take some time out to think about the times you have felt really good about yourself during your life to date. Are there any common patterns?
Consider the following statements and decide if they are: Always true? Sometimes true? Never true?
• I feel best about myself when I’m at work
• I feel best about myself when I’m in social situations
• I feel best about myself when I’m in private situations at home
• I feel best about myself when I have drunk alcohol
• I feel best about myself when I feel I’m in control of the situation
• I feel best about myself when I feel I am needed
• I feel best about myself when I am doing something for other people
• I feel best about myself when I am winning
• I feel best about myself when other people notice what I am doing and say well done
• I feel best about myself when other people notice what I am doing and say thank you
• I only believe I am doing a good job if other people notice and tell me
• I always feel physically attractive and good about my body
• I believe in myself at all times – I don’t need others to tell me I’m doing well
• I believe in myself in the work place – I don’t need others to tell me I’m doing well
• I believe in myself socially – I don’t need others to tell me I’m doing well
• I believe in myself within my special relationship – I don’t need my partner to reassure me all the time
• I’d really like to have a special relationship but I’m not attractive / good enough

The way in which we see ourselves may be very different to the way others see us. We may feel very confident and know our worth in one situation yet feel incredibly inadequate and of little worth in another.

If our sense of self-worth is generated more by external verification than by an internal sense of self-worth then there is a constant need to be recognised, praised and thanked. When this is achieved it feeds the need for more recognition because it gives us pleasure. When it is not forthcoming it creates a sense of failure and lack of self-esteem, which is potentially destructive.

Like all things, we need a balance between the extremes. If you are entirely self-absorbed and consider yourself perfect in every way it is highly unlikely that you will be the perfect partner, employee or boss. It offers no scope for self-improvement or personal growth.

Creating a strong sense of self-worth and confidence with a desire to be even better is the ideal. Determining our strengths, learning to love ourselves for who we are – wobbly bits included - is a fantastic starting point to creating a wonderful life.

Anticipation Can Put You Ahead Of The Game

Fri, 24 Feb 2017 08:24:30 +1100

The skill of anticipating can be incredibly powerful when used well. It is at the heart of strategic thinking and works in both our personal and professional lives.

Let me use the example of Christmas to demonstrate what I mean.

As we rush about frantically preparing for the holiday season we all have a sense of anticipation. Love Christmas or loathe it those of us who live in the Western world are affected by it.

Anticipation has many guises. For little children there is the wide eyed wonder as twinkly lights and brightly coloured decorations appear overnight as if by magic.

A visit to Father Christmas’s Grotto heightens the sense that something really special is about to happen.

Children’s belief in Santa is finally replaced with a strong sense of excitement for what gifts Christmas morning will bring. They are more focused on the gifts than who delivers them.

As we get older our focus changes. For many adults the anticipation is centred on seeing their loved ones gathered together. This can bring a pleasant and positive sense of anticipation.

On a far less positive note anticipation can be far less positive, anxiety about getting everything done in time, worry about the financial cost and the bills which will follow in January.

For some a sense of foreboding becomes a deeply held sense of dread around managing truculent teenagers or difficult elderly relatives, arguments fuelled by too much time in one another’s company and too much alcohol.

For those of you who work long hours and are married to your jobs, Christmas can be lonely.

The gap left by work allows enough time for you to recognise you need to do something radical about your work life balance but insufficient time to get to grips with solving the problem.

Before you can act, it is time to return to work where you will once again be too busy to do anything to make any meaningful changes.

Negative anticipation has the power to spoil the enjoyment of the moment. Worrying about what might never happen is such a waste, as by itself it so rarely changes anything.

Developing the skill of anticipation gives you the opportunity to take control of your personal and professional life in a very different way. If you would like to engage the amazing power of anticipation read on…..

The benefits of using the skill of anticipation are far reaching.

It is a skill you can learn and if employed on a regular basis it enables you to maximise the resources at your disposal and can help you manage your time more effectively.

It changes your mode of operation from one of fire- fighting to one of strategic planning.

The strategies work in every walk of life.

Think of a game of football. If the striker passes the ball to where his team mate is at the time he kicks the player will have moved on and the shot will be wasted.

All good sports players anticipate where their team mate will be and send the ball to that place. The skill is judging the speed and direction of the other player.

In business success is tied closely to your ability to anticipate the market. The one hundred business list published in the USA every year rarely has the same organisations in the top ten.

I find it fascinating that many companies don’t slip a few places but disappear all together.
I have discovered that the most successful business which stand the test of time have a number of things in common. High on the list is how they use anticipation effectively.

They buy in raw materials at the best price.

Their planning allows them to spread the work load over the year, minimizing peaks and troughs of work load.

They appoint staff with the potential to grow with the needs of the organisation.

They have put in place a training programme ahead of the needs created by a new development ensuring seamless growth.

Their leaders and managers demonstrate the skill of anticipation. They have a clear, shared vision and this is translated into a workable action plan which is delivered by well- trained people who know what is expected of them.

The plan is dynamic; there is a constant monitoring of performance based on the pursuit of growth and excellence.

Time is used to look strategically at what is needed in the medium and long term. Plans are put into place to minimize risk and maximize performance.

Team members are trained in the art of anticipating as it relates to achieving the identified goal.

People know what needs to be achieved and look at how that can be done on the most effective and efficient way possible.

There is a constant curiosity about how things could be improved. Underpinning the whole process is trust, good communication and a sense of contribution.

If you are always planning for things in the here and now it is likely that you will constantly chasing to catch up.

Let’s consider things at a personal level.

I was working with a new client who is constantly late.

She underestimated how long things would take.

She was always doing things for others when they probably had more time to spare than she did.

She found it very difficult to say no.

She found herself stressed and constantly felt overwhelmed by her life.

She is highly intelligent and caring of others she has an interesting but demanding job but had no time to organize her own life.

The result was she was constantly tired, slept badly and was constantly chasing her tail. Her story is not unique by any means.

By learning the skill of anticipation and how to say “no” graciously when it was appropriate her life became less frantic and far more fulfilling.

Learning the skill of anticipation is incredibly useful if you want to take control of your life.

Let me demonstrate what I mean going the Christmas theme.

We all have three resources available to us – time, energy and money. All of them are finite resources, although we can buy other people’s time and energy with our money.

I love Christmas but when I worked as a Head Teacher/ Principle I worked very long hours and the few weeks before Christmas were completely manic.

I needed to have all my attention on school and by the time the term ended I had little energy to spare.

I wanted to enjoy my personal Christmas so had to find a way to make things work. Anticipation was the key.
Although I no longer have the same pressures surrounding Christmas the benefits of applying the rules of anticipation are still incredibly useful.

I send lots of Christmas cards and need a quantity of wrapping paper, bows, ribbons and labels. I always buy these in the January sales. They get stored in the garage until November. The net result is a considerable saving financially.

My long list of people to buy for includes seven God children, lots of nieces and nephews, great nieces and nephews, brother in law, sister, aunt, and lots of friends.

During the year I listen carefully and make a note in the diary if I hear one of my “list” mention something which could translate into a suitable present.

I keep a look out for things during the year and if something catches my eye I will buy it and put it away for Christmas. This can save a great deal of time and lots of energy fighting the Christmas crowds.

I have been known to loose presents by putting them “somewhere safe” and not finding them till February or buying twice for the same person. I have solved these glitches by having a Christmas list on the computer which is quickly updated each year.

It also helps me to track what I have given over time. The benefit is that I spread the financial load and the last minute shopping lists are kept to a minimum.

I use the same principle I use with papers in the office when dealing with presents. I try to handle them as little as possible so will often wrap things in batches before they go up into the loft. They are put into “family” carrier bags so they are ready to go just before Christmas.

Labels for Christmas card envelopes are on the computer, updated well in advance of Christmas and l write the cards in batches whist watching the TV from November onwards. This has made it far less of a chore. I am also careful to choose card designs which require less writing by me.

I enjoy entertaining but have found I need a creative approach to make the whole thing as stress free as possible.

I cook in advance, using the freezer to ensure that on the day I was still able to enjoy the festivities.

For example I prepare the roast potatoes and parsnips in advance – parboiled them, brushed them with oil whist they were still hot. I place them on the baking ray, cover them with cling film and freeze them once they are cool.

On Christmas morning simply take off the cling film and pop them into a hot oven from frozen.

It saves the peeling, washing up and time on the morning allowing you more time to enjoy your company.

The principle of looking ahead to see what can be usefully done in advance, of prioritizing the use of time energy and money and of breaking down the jobs into manageable chunks is applicable to any context.

Think about your personal and professional life.

Where could you use the skill of anticipation more effectively?

About The Relationship Bridge

Fri, 24 Feb 2017 06:10:39 +1100

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10 Steps To Stop The Past Spoiling The Relationships You Have Now

Wed, 08 Feb 2017 07:29:54 +1100

The past, the present, the future: Where we choose to focus our attention has a profound effect on the choices we make, these determine the quality of our lives.

Learning From The Past

When we choose to apply what we have learned in the past and apply it to the here and now, we have the opportunity to develop new ways of behaving. Making the right choices in the present allows us to look forward to a future free of limiting beliefs and negative patterns of behaviours.

When we fail to learn from the past, life has a habit of presenting the same lesson over and over again, until we actually learn and make a change for the better.

The Relationship Challenge: Some people choose the same sort of partners time and time again with disastrous consequences… I see this pattern time and time again with clients.

A couple of years ago I was working with a client who had been through a string of terrible relationships. When we analysed what was going on we found a pattern. Her choice of partner had always been based purely on their looks, their income and on what she had initially interpreted as success and confidence.

The relationships appeared to start well but very quickly deteriorated. She found her partners had been self-absorbed, controlling and unkind. Her pattern was to try to appease her partner, to loose herself in trying to please them.

I asked her to think the values she thought were important and likely to sustain a long term, loving relationship and what lesson she had learned from the historical pattern of failed relationships. In that process she realised that if she wanted a different outcome she would need to make different choices:

Her ideal partner would need to be from a very different mould.

She would need to make different choices about finding a partner whose values matched her own

Her choice of what to accept or reject would be based on having a good sense of self-worth; she deserved to be treated lovingly, with kindness and respect

A few weeks later she met such a man and they are now enjoying life together.

Letting go of the damage

Negative emotions are extremely expensive in energy terms and are corrosive to a sense of self worth and wellbeing. Holding on to anger, frustration, hate or a sense of rejection does nothing to get back at the person who has caused the initial hurt.

Understanding that you CAN choose for things to be different, giving yourself permission to express your feelings and then to forgive absolutely, gives you a sense of freedom, control and serenity.

By letting go of baggage many years after experiencing abuse or unhappiness, the clients I have worked with have created a different and very positive present, and an exciting future for themselves.

Forgiving and letting go does not mean forgetting all about the issue or condoning the action. It is about giving yourself permission to let go of the negative emotions surrounding the problem. Absolute forgiveness leaves the path clear for you to experience freedom, peace and space for growth.

When negative emotions build up over time there is a danger that everything will become coloured by the past. It becomes our default setting. When that happens it is easy for us to interpret everything in a negative way. We assume the worst, look for the slight or the hurt in what people say or do or fail to say and do. It puts us into victim mode.

If you assume the worst it then affects the way you interact with others and the world becomes a very black and scary place. It becomes a self – fulfilling prophecy.

I’m working with a couple at the moment they were the perfect example of this. Each were feeling hurt and let down by the other. They found it difficult to let go of all the things which had upset them in the past yet they still professed to love one another. Every day interaction had deteriorated to the point where they were about to part for ever. Both had experienced a difficult childhood and their partner’s words and actions brought up baggage from their upbringing.

The pattern had the potential to destroy the relationship.

Unpicking what was really about their relationship with each other and not with their parents was important. Helping them to consider the words they each used and clarifying what they actually meant by them has enabled them to create a shared language which has hugely reduced the opportunity for misinterpretation and hurt.

Letting go of the past has given them the opportunity to create a new loving inter-dependent relationship. They can now take the best of their past relationship and create a new far more positive way of being with one another. The early indications are great. They are both determined to work together to succeed and are feeling positive and so much happier.

Understanding your past does not have to dictate your future

We can actively choose to do things very differently. We can choose to create a set of empowering beliefs that support the very best future.

This is not about giving in or thinking about who is in the right and who is in the wrong.
It is about choosing whether you want your present and your future to be better.

Those who have suffered abuse as a child, been bullied or who have lived in unhappy circumstances have the choice to let their awful circumstances blight not only their childhood but their adult life too.

They can bring with them the sense of lack and a belief that they deserve no better, or they can let go of the past and the negative emotions created by their past.

They can make a conscious decision to make adult life count for something else and if they have children, to ensure that their children’s childhood is very different.

You have that same choice. A useful place to start is to look at the way you interpret another person’s motive.

Step 1 – Identify your emotions.

Identify all the negative emotions you feel on a regular basis. Make a list.

Step 2 - What makes you feel this way?

Look at your list and identify what specifically makes you feel that way.

How much of the way you feel is actually based on something from your past?
Does it remind you of the way you were treated by a parent or a previous partner?
It is not uncommon for a tone of voice or specific actions to trigger powerful emotions from past situations. Have the two situations become confused?
Do you need to deal with your baggage from this past relationship rather than let it spoil this one?

Step 3 – Change your physiology.

The way you stand, how you breathe, and your facial expressions all impact on the way you feel. If you are feeling sad, or angry or rejected, change your physiology before you attempt to change your thinking.

You can do this by giving yourself a physical shake, by dancing round the room, gurning in the mirror, hopping on one leg or doing a silly walk, even getting up to make a cup of coffee with help. The more dramatically you change your physiology the greater the change your mood and emotional state.

This is a temporary fix but it helps you manage the here and now.

Step 4 – Consider a different possibility.

Consider the possibility that the motive you have attached to the person and/ or the situation could be different in reality to the one you have assumed.

Is your partner doing and saying (or not doing or saying) something specifically to hurt or annoy you or could there be a different reason? Could it be that their behaviour is more about them?

Step 5 – Interpret the motive differently.

It has been my experience that more often than not there is no negative motive. The other person is simply focussing on their own stuff. Consider how your quality of life would be if you choose to interpret their motive differently.

Step 6 – Change the trigger to the negative emotion.

People have a tendency to make it more difficult for themselves. They make a long list of what needs to be in place to feel good.

I will only feel happy when… I have the perfect partner, a top notch job, a huge house, children who never argue and always keep their room tidy, a holiday home on a desert island and.. and.. you get the picture. Even when they achieve all the conditions for achieving happiness the likelihood is that they will simply add more conditions.

On the other hand they make it very easy to feel negative about life.

I feel rejected… every time my partner is late home from work, or when they don’t have time to talk to me when I phone them at work, or when they respond to a phone call from work, or when they bring work home or when they don’t hear what I say or when they disagree with me or.. or …

You can choose to do it differently. Our emotional state is actually a choice we make!

Make it easy to feel positive emotions:

It is a new day, I choose to be happy. Every time I see someone smile, or I give or receive a hug or a kiss, or I see the beauty of nature or I focus on helping others or I ask for or accept help I will feel happy.

Make a decision to make it more difficult to feel negative emotions:

I will feel rejection only when they kick me in the shin, spit in my eye and tell me they reject me. Rejection only comes if I were to consistently believe in the illusion that it is all about me and when I consistently focus on what I don’t have rather than what I do. Instead I choose to take the opportunity to make the first smile, ask about them, lighten up and enjoy.

Create your own list of conditions for achieving positive and negative emotions.

Step 6 – Breaking the pattern.

Most partnerships have a pattern of behaviour and response. Eventually the responses within the relationship become automatic. 95% of our behaviours are habitual.

This is particularly true of relationships where there is negative behaviour going on (including that of parent and child). Each person takes on a role and the initial trigger and response become automatic and an ongoing cycle of negativity. There is little room for interpretation – it is as if each person is programmed to behave in that specific way and indeed that is exactly what is happening. Until someone breaks the pattern, the cycle of hurt and unhappiness will continue.

Think about how you have responded to your partner in the past.

Now think about how you might do things differently.

Step 7 – Identifying different responses

Think about how it feels to take an active choice to do things differently, to take control of the situation and to know that you have so many more options.

Identify the three situations in your relationship that currently give you the most pain.
Change your perception of the motive behind the actions that are the problem.
Think about how you might do things differently in each situation and create a list of as many possibilities as you can.

It is important that this comes from a positive place within you. This is about changing your responses to the situation not about trying to change them.

Rehearsing your new alternative in your head can be very helpful. Have several alternatives ready for the right circumstance when they happen so you feel prepared.

A simple example would be to give someone a hug rather than to respond with a negative comment. You’ll be amazed at how powerful that can be in changing a pattern of behaviour.

Step 8 - Trying out the non-judgmental response

Be curious about how things are going to work and remember you are just trying things out You may need to try the same thing several times or try several alternatives before finding ones which work for you. Remember too that trying something once is unlikely to be a magic bullet.

A small change consistently applied can make an enormous difference over time.

Remember step 3… the tone of voice, your body language and facial expression are all incredibly important. Simply saying words is not enough. See yourself as others see you, watch what is really going on.

Step 9 – Evaluate what is going on

If things work well – celebrate. If it doesn’t appear to work as well as you would like ask yourself “what can I learn from this?”. Think about whether you simply need to persevere with the same thing or whether things need to be done differently in the future.

Make yourself the focus, you are the only thing you can truly control you. This is not about failure, it is about experimenting until you find which way works.

Step 10 – Get some support and help

Dealing with your sense of self worth and identity makes an enormous difference to how you feel about life and relationships. Dealing with your own emotional baggage and learning to forgive others and yourself will give you the very best foundation to enjoy a wonderful present and an empowering future. Working with someone you trust and who can help you manage the process can be incredibly helpful.

You cannot change the past. What you can do is make sure it doesn’t spoil your present and your future.

How To Live A Truly Fulfilled Life

Wed, 08 Feb 2017 05:50:09 +1100

How To Feel True Fulfilment

Questions to ask yourself:

Do you feel truly fulfilled?
Do you know what it feels like to feel truly fulfilled?
Do you look forward to each new day?
Does your heart sink at the thought of what tomorrow may bring?
Do you love bits of your life?
Do you wish the rest of your life matched up with the bits you do like?
Do you aspire to having a truly fulfilled life?

Living a fulfilled life is a matter of choice

Now before you tear the article up or switch off the computer I ask you to hear me out. I believe that living a fulfilled life is largely a matter of choice. I expect that the vast majority of people reading this would want a life that offered them an ongoing sense of satisfaction and happiness – so what is getting in the way of attaining this?

I find it really interesting that most people I speak to or read about are waiting for something even better to come their way so that then true fulfilment will be theirs. Below is a tiny example of the obstacles of people create to stop themselves feeling truly fulfilled in the here and now.

“I will feel fulfilled when things get back to the way they were when I was young, slim, fit, wealthy, carefree….”

“I will feel fulfilled when I have the perfect relationship, job, family, bank balance, figure, house…”

“I will feel fulfilled when other people see how good, clever, helpful, talented… I am.”

“I will feel fulfilled when I reach my target, complete the course, become something else entirely…”

Fulfilment is a state of mind. I believe it needs to be tackled at three levels.

Level 1 – Love Who You Are

Firstly being fulfilled is about learning to love who you are now, warts and wobbly bits too. So many of us feel we are not good enough. Early experiences have installed beliefs that are limiting. These can be based on a remark offered for the best of motives but leave a legacy of self-doubt and anxiety. The problem is that we then begin to interpret everything within our experience through that belief. It becomes a self-fulfilling prophecy.

Loving yourself for who you are about holding oneself accountable and aiming to become the best one can be. Being the best you can be is far more about looking for the lesson when we make a mistake so we don’t make the same mistake again. We don’t need to beat ourselves up because we failed to get it right. So if you get something wrong - admit the mistake, take the learning from it and move on.

Level 2 – Learn to Learn

The second level of fulfilment is all about learning. Learning is about being curious about the world and how it works. Learning from others present and past, being open to the possibilities that present themselves and the learning that those possibilities offer. Learning is also about using the experience of failing and when things go wrong to inform us how we might do things better.

The fulfilment comes form being determined to use the learning in the future. Success is built on adjusting and learning from previous failures. Reflecting on personal growth is a huge source of fulfilment.

Level 3 – Contribute To Others

The third level of fulfilment is all about your personal contribution to others. There is a difference between the feeling of self worth you get by doing things for others and the feeling of contribution that gives a sense of who you are. Those who only gain a sense of who they are through what they do for others are likely to find limited fulfilment - until they learn that being them is enough to feel of value.

It is where giving is done selflessly with no wish for personal gain that there is the potential for the greatest fulfilment. Try making random acts of kindness to complete strangers, where there is no acknowledgement is needed. Giving anonymously or contributing where the only motive is to contribute with no thought of any return. Watching the outcome from such an action can be incredibly fulfilling.

Finding fulfilment is your choice…

However trite it may seem you can choose to find fulfilment in ordinary every day life as everything has the potential to be extraordinary. From the moment you open your eyes you make a choice - conscious or other wise - to notice (or not) the wonder of each moment. It is therefore your choice to remain in a loveless relationship or a job you hate.

Plan your life to achieve fulfilment. Take time to notice all the little things that nurture your spirit and plan to tackle anything in your life that gets in the way of you living your life to the full.

Take control by choosing to choose how you live your life rather than being a victim to circumstance.

Welcome To My Podcast

Thu, 08 Dec 2016 04:47:17 +1100

Hello there, my name is Gina Gardiner and my whole life has been about working with people around personal empowerment, about helping people recognise that they can.

I’d like to talk to you today about beliefs, because our beliefs have such strength in enabling us to do those things we want to or in keeping us stuck.

If you believe you can, you’re more than half way there, but if you believe you can’t, then it’s a done deal you’re never going to try.

I’d like to share with you a story, and it’s a personal one but it really illustrates how when you open your mind to possibilities, then you can do more than you realise.

About 10 years ago I went on a course and part of that course was the opportunity to do a fire walk.

Now for those of you who are not familiar with that concept, you walk over hot coals in your bare feet. Now I know that sounds absolutely mad but actually if you have the right mindset, you can walk across those hot coals with no burns.

At that time I was more or less wheelchair bound. I’ve learnt to walk twice as an adult and at that time I was pretty limited but with a bit of help I managed to do the fire walk and I was absolutely ecstatic.

I turned around, and the guy behind me was a double amputee, he had no legs from the knee down. He tipped himself up out of his wheelchair and he did the fire walk on his hands.

I was to use the words of the children in my school; I was a head teacher for 21 years “GOBSMACKED”.

What it did for me was it made me realise that I was self limiting.

Prior to the fire walk I’d wanted to do a course in San Francisco. I dismissed it as technically just too difficult to get myself there, to be able to go on the course within my wheelchair and not manage.

I had a belief that it wasn’t possible but after I had seen this guy I recognised that anything was possible. I booked my flight, I booked the course, and I had a fabulous time, and since then I’ve done a number of courses, travelled over to North America and to South America on my own, I know I can do what I set my mind to do.

So, what beliefs have you got that keep you stuck as a victim?

What are the beliefs you have that empower you? They are absolutely and entirely your choice.

Think about your life. Think about those things where you self limit by saying “can't do that, it’s too difficult “

Just have a look at your life and audit your beliefs, those that are empowering you keep, those that aren’t I suggest you challenge them.