How often do you feel unhappy? How about the people around you? Do you listen to the news and despair that there's nothing you can do? Do you feel anxious or depressed? I wonder how many people you know who are currently feeling overwhelmed by what's going on; certainly, many of my clients are. So many of them express the desire to feel happier, more often and for longer.

It's one of the reasons why I decided to create the 7 Day Happiness Challenge as I believe that there's so much we can do to feel happier, more contented, more confident about our lives. I set up the seven-day challenge, to share the principles and strategies with you. Each day, I will offer you some strategies to help you feel happier and to maintain that happiness over time. They have been proven to work if you employ them consistently. They may feel a little strange at first - that is because they feel unfamiliar. Like anything - the more you practice the easier they will become.

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"Thriving Not Surviving" is designed to help you get the very best out of life.

Life offers lots of challenges, detours and seeming dead ends, these can stop you in your tracks, causing you to get stuck in the morass of feeling overwhelmed or they can act as the impetus to achieve a better way of being. That is where "Thriving Not Surviving" is there to help you. It offers you a SAT NAV to help you reach your deepest desires more easily, and gives you lots of examples of where people, just like you, have used the principles and strategies to navigate their way through life's challenges.

It is important to remember that you remain in the driving seat. It is up to you how fast you go, where you begin your journey and which elements you want to focus on.
The book can help you to learn to challenge your habitual way of being and how to establish different more empowering approaches.

Individually the perspectives, principles, and strategies offer you a powerful tool to enrich and enhance the quality of your life; collectively they are positively transformational!

Each of the 5 Secret Pathways offers you a different route along your journey to achieving a happy, successful and fulfilling life. "Thriving Not Surviving" achieves this by sharing with you the principles and strategies which I have learned through my personal experience and the lessons I have learned from others. They are proven to work and easy to incorporate into your busy life.

Each of the pathways provides you with the route map to navigate a particular theme: self-belief, creating lasting loving relationships, achieving sustained personal and professional success, choice and managing change and finding your true purpose and achieving fulfilment.  

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