Step Into Your Authentic Self, Find Your Genuine Power

Why Over-Working Is The Same As Being Overweight

Gina Gardiner 25 Jun 2015 Food for thought , Over doing it 0 comments

Once you change your relationship with you and learn to love and appreciate who you are you can start to create a very different relationship towards life.

Do You Say Yes When You’d Rather Say No?

Gina Gardiner 11 Jun 2015 Food for thought , Personal Growth 0 comments

Do you find saying “No” difficult? Do you even feel that you have a real choice when you are asked to do something you really don’t want to do?

How To Have A Healthy Relationship With Others

Gina Gardiner 3 Jun 2015 Food for thought , Relationships 0 comments

Seeking the perfect relationship with others is often about learning to have the right relationship with ourselves

How Not To Be Overwhelmed

Gina Gardiner 20 Apr 2015 Food for thought , Stress 0 comments

Being overwhelmed leads to a sense of impotence and procrastination, neither of which are conducive to a sense of wellbeing!

Are You Guilty of Horse-Trading To Get Attention From A Workaholic Partner?

Gina Gardiner 10 Apr 2015 Food for thought 0 comments

Being the partner of a workaholic can lead to unwanted behaviour that is potentially damaging to the relationship and to Horse-trading to get attention

How To Feel True Fulfilment

Gina Gardiner 14 Mar 2015 Food for thought , Fulfilment 0 comments

I believe that living a fulfilled life is largely a matter of choice. Fulfilment is a state of mind. I believe it needs to be tackled at three levels.