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Gina introduces herself and her work with her coaching clients and her beliefs around helping people, and how learning to walk twice as an adult whilst also running an award-winning school has informed her approach to living a life that is thriving and not just surviving.

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Managing Overwhelm: This if for you if you are procrastinating merrily because your to-do list is stressing you out and you don't know where to start or how to break all the work down into understandable pieces. So relax, you'll get there. Reading Gina's tips on how to move from being overwhelmed to feeling super-organised and on-top of things is definitely going to help you:

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What effect Does It Have On Your Body?

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Being overwhelmed leads to a sense of impotence and procrastination, neither of which are conducive to a sense of wellbeing!

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There is the voice in your head which constantly nags about things you have & haven't done, does it sound familiar? Read more on how to turn it off.

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