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As I type, I am getting into position behind my very own judging panel table, ready to judge a succession of hopeful people who are no doubt deeply anxious and stressed by the whole occasion! I am obviously not judging a dancing competition (that probably didn't need clarifying for those of you who know me!), no, no. I *am* judging the #InspirationalLeaders category in the UK Business Awards 2019.

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When you ask people about themselves they will very often answer by telling you what they do rather than who they are. Our sense of identity is coloured by what we do. We are all lots of versions of ourselves: I’m a father or mother, a sister or brother, a son or daughter, a friend or an enemy, a doctor, lawyer, business person, entrepreneur, a sales person or teacher…. There is an endless variety to the roles we undertake.

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Gina introduces herself and her work with her coaching clients and her beliefs around helping people, and how learning to walk twice as an adult whilst also running an award-winning school has informed her approach to living a life that is thriving and not just surviving.

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Managing Overwhelm: This if for you if you are procrastinating merrily because your to-do list is stressing you out and you don't know where to start or how to break all the work down into understandable pieces. So relax, you'll get there. Reading Gina's tips on how to move from being overwhelmed to feeling super-organised and on-top of things is definitely going to help you:

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What effect Does It Have On Your Body?

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Being overwhelmed leads to a sense of impotence and procrastination, neither of which are conducive to a sense of wellbeing!

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There is the voice in your head which constantly nags about things you have & haven't done, does it sound familiar? Read more on how to turn it off.

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