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You may need some help to identify the beliefs and fears which hold you back from being your truly wonderful, magnificent self and some strategies to help you to deal with them effectively.

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Have you truly made the most of your time? Do you want to use your time more efficiently? Time is limited so learn how to use it wisely here..

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I have to do it all, if I don’t it won’t get done properly, I can’t switch off, I can’t relax. Sound familiar? Click here for help with creating boundaries

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Partners of workaholics find themselves in a very difficult place. For much of the time they are expected to manage on their own.

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