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Genuine Chat with Gina: Today we're asking one of the simplest and yet most difficult questions that you may ever be asked in life... stay watching to find out more

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I explore how knowing what really terrifies you - the thing that wakes you at 3am in a sweat - is actually a really good sign-post to where you might find your greatest happiness and contentment. As above, so below, and all that!.

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Today I'm going to be talking about "Small Things". I believe that a happy, successful and fulfilling life is built upon many tiny moments of compassion and connection. Grand gestures are fabulous if you can afford them - but often they end up feeling a little hollow and "short-cutty". Far better in my opinion to build a legacy that is meaningful and solidly built upon all of the little, hardly any effort at all, moments that can make your life and the lives of others around you so much better.

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It is Mother's Day this coming Sunday in the UK, so today I am thinking about what it means to be a mother...

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Genuine Chat with Gina: today I want to look at LOVE. I'm not just talking about the pink and romantic stuff either folks.

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Today we will talking about FAITH - we're going to attempt to unpick what this very simple word means to us and how important it is to leading a happy, successful and fulfilling life... So would you describe yourself as having faith, or not? What is it that you have most faith in?

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ENGAGING WITH HOPE & OPTIMISM. The wonderful Michael Neill (of Caffeine for the Soul fame) has a great quote on this; "Hope is the magic elixir that energizes dreams, fuels possibilities, and lets you live beyond the limits of your habitual thinking." So what is your take on the discipline of HOPE?

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Are You Harming by Praising Too Much? Unconditional Positive Regard is spoken about by therapists and is something all parents are encouraged to do if they are to bring up well-balanced, confident children. But what does this mean day-to-day and is it possible to over-praise?

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Many people can cite something that their parent(s) did or do that causes them an emotional issue, large or small. But whilst awareness is valuable, how long is "reasonable" to keep blaming other people for your life issues now?

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Redefine your Personal Power - we're going to revisit and rethink our views on our personal power and how it can be used by us to create happier, more successful and fulfilled lives. What does your individual power feel like and what do you feel about the power of the collective?

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