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The loss of someone you love is always very difficult but out of bereavement comes a golden opportunity to examine your priorities and to re-evaluate the way things are done.

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I do hope that 2019 has got off to a flying start! Are you one of those who decided not to make any New Years Resolutions so you didn’t have the pressure of failing to keep them? Did you decide over Christmas that 2019 was going to be the year when you created a great work – life balance? What have you done to change things? Is it working?

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Recovering Workaholics is an organization set up for those of us who have proved ourselves to be very successful in our career but realize that work simply isn't enough. It is designed for people who are used to being in high- powered positions and have concentrated on building a career rather than a life.

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Research into workaholics who have achieved a "Work-Life Balance" found that many only achieved true fulfilment and balance after a crisis had made them completely rethink their priorities. Health scares were high on the list. Damaged relationships were common too.

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When you are feeling at your most alive – raring to go and full of passion and energy – what are you doing? When you feel tired and out of sorts, pulled down and exhausted what is at the bottom of your lack of energy?

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We all lead incredibly busy lives. Almost every one you speak to complains that they are short of time and have too much to do. For many of us the way in which we deal with our “To Do” list can add to our sense of overwhelm leading to high levels of stress and a diminished sense of self worth.

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Consider why you have developed your particular work habits and your response to stress. There are as many reasons as there are people. For many people there are a number of complicated reasons which stack one on another.

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Much is spoken and written about wealth. Many of us dream about having a life style supported by unlimited funds, indeed this is the basis for lotteries run world wide. There is a paradox too in the research which has been done looking at the levels of happiness and satisfaction of those who have earned or won large sums of money. Money it seems, fails to buy a sense of fulfilment and contentment for a high proportion of those who attain their dream of being rich.

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I wonder if you feel truly fulfilled? Do you look forward every day with glorious anticipation to the day ahead? Does your heart sink at the thought of what the next day will bring? Do you love bits of your life and wish that the rest of your life matched up?

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The power of anticipation is amazing. It is a skill you can learn and if employed on a regular basis it enables you to maximise the resources at your disposal and helps you to manage your time effectively. It changes your mode of operation from one of fire fighting to one which allows time for strategic planning. The strategies work in every walk of life.

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