Genuine Chat with Gina: Today we're asking one of the simplest and yet most difficult questions that you may ever be asked in life... stay watching to find out more
I explore how knowing what really terrifies you - the thing that wakes you at 3am in a sweat - is actually a really good sign-post to where you might find your greatest happiness and contentment. As above, so below, and all that!.
Today I'm going to be talking about "Small Things". I believe that a happy, successful and fulfilling life is built upon many tiny moments of compassion and connection. Grand gestures are fabulous if you can afford them - but often they end up feeling a little hollow and "short-cutty". Far better in my opinion to build a legacy that is meaningful and solidly built upon all of the little, hardly any effort at all, moments that can make your life and the lives of others around you so much better.
We all operate in three-time dimensions; the past, the present and the future. Where we choose to focus our attention has a profound effect on the quality of our lives.
Families come in all shapes and sizes. At the heart of family life is love and when things go wrong it is the unconditional love which makes it bearable. Unconditional doesn’t mean soft!
Firstly lets set out some principles. Everything we do in life is a choice and every choice has consequences. Not choosing is in fact a choice and that too has consequences. If you do nothing, nothing will change. If there are areas of your life that you feel are less than great, it is your choice whether you do something about them or not. “If you always do what you have always done you will always get what you have always got”...
Managing Overwhelm: This if for you if you are procrastinating merrily because your to-do list is stressing you out and you don't know where to start or how to break all the work down into understandable pieces. So relax, you'll get there. Reading Gina's tips on how to move from being overwhelmed to feeling super-organised and on-top of things is definitely going to help you:
Are You Living The Dream? Every choice we make has consequences. When work takes over, it has significant consequences across the whole of your life. Some consequences will be positive and others negative. It is the balance between the activity and what it costs you which determines whether you should continue with it. The trouble is we so rarely take the time to take stock of what we are doing and the impact it has on ourselves and those around us.