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When was the last time you felt really jealous? What was it that triggered it? Did you even admit the emotion to yourself?

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When was the last time that you felt you'd been treated meanly by someone, or you had a 'negative-ninnie' comment dressed up as "good-advice"? How did you deal with this in the moment and how did it make you feel in the longer term?

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How busy are you climbing mountains - you know, the goals you set yourself in your personal life and your working life?

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Have you heard the parable of the beetle 'stuck' on a broom handle that is lying on the floor? It is only an inch off the ground, but for the beetle it looks like a very high drop!

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What does 'trust' mean to you? When does trusting turn into gullibility, or perhaps naivety?

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Now, today is the last of the 30 day challenge, looking at a whole variety of themes that can make a difference to the quality of your life. Today’s theme is about being right. Now, being right and being determined to be right can actually end up costing you more than you think. I want you to consider how often it is that you are involved in a discussion or an argument where you know you are right; where you have an absolute understanding of the facts and the situation, but the other person equally has a feeling that they are right too.

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What do you do when you have lots to do but don't feel like doing it? How often do you get frustrated when things don't work as you would like or quickly enough? Do you give up Or dig deep?

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Hi, it’s Gina Gardiner here, and today is the 28th day of the 30 day challenge. I am an international best-selling author, I am an empowerment and relationship coach, and I do strategic transformational leadership training and coaching. At the heart of everything I do is empowerment, and today I want to talk to you about the whole issues about dealing with difficult people. I suspect that every single one of us deals with people we find a challenge. And difficult people can come from family, friends, colleagues; they’re around.

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Robert Frost said "Two roads diverged in a wood and I - I took the one less travelled by, and that has made all the difference." Have you ever asked yourself, "What road am I travelling on - where will it lead?"

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Hi there, my name is Gina Gardiner, and today I’d like to talk to you about setting positive intentions. Success often feels like it is something difficult to achieve and sustain, and there are actually lots of ways you can help yourself. One of those ways is to be very clear about what are the positive intentions in what you want to do? What is your ‘why’?

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