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Day 23 - Friendship

author-img Gina Gardiner     7 Jan 2019     30 Day Challenge     0 comments

Friendship - What does it mean to you? Friendships are very precious. There is an old saying "You can't choose your family but you can choose your friends."

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They say laughter is the best medicine - when was the last time you laughed until you cried? Humour can lighten up not only your day but make the most challenging situations feel more manageable. Laughter relieves stress and brings light and a sense of possibility to the situation.

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Day 21 - Boundaries

author-img Gina Gardiner     7 Jan 2019     30 Day Challenge     0 comments

Boundaries - are you able to create appropriate boundaries for yourself, with others - personally and professionally? Why is it so many people find it so difficult to create and maintain effective boundaries?

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If you could give your younger self any advice - what would it be? Hindsight is the only exact science. Sadly we have to operate without the luxury of hindsight.

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Day 19 - Patience

author-img Gina Gardiner     6 Jan 2019     30 Day Challenge     0 comments

How patient are you? Patience - we are often told this is a virtue. It can be difficult to achieve particularly when we are dealing with something very personal or important to us.

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Day 18 - That 'Gut Feeling'

author-img Gina Gardiner     6 Jan 2019     30 Day Challenge     0 comments

How often do you get that "gut feeling" telling you that something feels right, or quite the opposite - you sense that things are not as they seem?

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Resistance or acceptance - what is the best way forward? How often have you resisted something and later found that resistance was not only futile but that the very thing you were resisting turned out to be far better than you could ever imagine?

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Do you Embrace or Avoid? When it comes to trying something new, to managing change what is your core approach? Do you see the opportunities and give things a try or fight like mad to maintain the status quo?

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Do you live your life with passion? We make a choice, conscious or otherwise to live our lives fully or not. when we do every activity, no matter how seemingly mundane offers each of us a unique opportunity.

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Who has had the most positive influence in your life? Who has believed in you even when you found it hard to believe in yourself? Who is your greatest champion now?

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