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Day 4 - Kitchen Sink

author-img Gina Gardiner     6 Jan 2019     30 Day Challenge     0 comments

Do you ever feel that life is throwing everything but the kitchen sink at you, that no sooner have you dealt with one challenge another comes at you with great velocity? Ever wondered how to deal with the negative emotions which crowd in on you and make you feel like crap?

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Day 3 - Stress and Anxiety

author-img Gina Gardiner     6 Jan 2019     30 Day Challenge     0 comments

I wonder how many of you have times when you feel stressed and anxious that you don't measure up. Do you second guess yourself - putting yourself down or thinking that you can't measure up to the expectations of others - or the standards you set yourself? Often?

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Who do you know who would like to like to feel great about themselves, to have the confidence to grab life by the throat and live fearlessly? Everything has to start with our own emotional and spiritual growth. Learning to love and appreciate who we are opens the gate to freedom and power.

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Are you ready to live fearlessly? Or would you like some help to step into your power, to feel confident and live your life with true purpose? My mission is to help a million people develop a greater sense of self worth and confidence so they can achieve greater success and fulfilment by 2023

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I do hope that 2019 has got off to a flying start! Are you one of those who decided not to make any New Years Resolutions so you didn’t have the pressure of failing to keep them? Did you decide over Christmas that 2019 was going to be the year when you created a great work – life balance? What have you done to change things? Is it working?

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Research into workaholics who have achieved a "Work-Life Balance" found that many only achieved true fulfilment and balance after a crisis had made them completely rethink their priorities. Health scares were high on the list. Damaged relationships were common too.

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Create a Life You Love

author-img Gina Gardiner     31 Dec 2018     Recovering Workaholics     0 comments

Consider why you have developed your particular work habits and your response to stress. There are as many reasons as there are people. For many people there are a number of complicated reasons which stack one on another.

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Are You Facing Retirement? or Have you recently retired and found the transition difficult? Does the thought of retirement fill you with excitement and anticipation? or  Do you dread the thought of giving up your job?

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We all lead incredibly busy lives. Almost every one you speak to complains that they are short of time and have too much to do. For many of us the way in which we deal with our “To Do” list can add to our sense of overwhelm leading to high levels of stress and a diminished sense of self worth.

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How to live a wealthy life

author-img Gina Gardiner     31 Dec 2018     Recovering Workaholics     0 comments

Much is spoken and written about wealth. Many of us dream about having a life style supported by unlimited funds, indeed this is the basis for lotteries run world wide. There is a paradox too in the research which has been done looking at the levels of happiness and satisfaction of those who have earned or won large sums of money. Money it seems, fails to buy a sense of fulfilment and contentment for a high proportion of those who attain their dream of being rich.

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