30-day-challenge.jpg

Day 4 - Kitchen Sink

author-img Gina Gardiner     6 Jan 2019     30 Day Challenge     0 comments

Do you ever feel that life is throwing everything but the kitchen sink at you, that no sooner have you dealt with one challenge another comes at you with great velocity? Ever wondered how to deal with the negative emotions which crowd in on you and make you feel like crap?

Read more

30-day-challenge.jpg

Day 3 - Stress and Anxiety

author-img Gina Gardiner     6 Jan 2019     30 Day Challenge     0 comments

I wonder how many of you have times when you feel stressed and anxious that you don't measure up. Do you second guess yourself - putting yourself down or thinking that you can't measure up to the expectations of others - or the standards you set yourself? Often?

Read more

30-day-challenge.jpg
Who do you know who would like to like to feel great about themselves, to have the confidence to grab life by the throat and live fearlessly? Everything has to start with our own emotional and spiritual growth. Learning to love and appreciate who we are opens the gate to freedom and power.

Read more

30-day-challenge.jpg
Are you ready to live fearlessly? Or would you like some help to step into your power, to feel confident and live your life with true purpose? My mission is to help a million people develop a greater sense of self worth and confidence so they can achieve greater success and fulfilment by 2023

Read more

postimage-3.jpg
I do hope that 2019 has got off to a flying start! Are you one of those who decided not to make any New Years Resolutions so you didn’t have the pressure of failing to keep them? Did you decide over Christmas that 2019 was going to be the year when you created a great work – life balance? What have you done to change things? Is it working?

Read more

postimage-3.jpg
Most of us use the New Year as a time to take stock of our lives. The break over Christmas gives us a bit of breathing space between the turkey, mince pies and the round of jollity. Many of us make promises that we convince ourselves we’ll try to keep this time. Those more cynical simply recognize that we will fail, so make the resolution not to make a resolution.

Read more

postimage-3.jpg
There are many different theories about what motivates us. In NLP terms (Neuro-Linguistic Programming) the universal drivers are pain and pleasure. Some people will be motivated by pleasure – they will be drawn towards those things which give them a sense of pleasure and satisfaction. Others will be driven by avoiding pain.

Read more

postimage-3.jpg
Whether you are working with your partner, your teen age children or a work colleague the principle is the same. What you say and the way in which it is said, the tone of voice, the words you use and the timing of when things are said all have the capacity to widen the gap between you and the other person to let them off the hook as they can rationalize your nagging as unreasonable, or to make them think.

Read more

postimage-3.jpg

Lonely but Not Alone

author-img Gina Gardiner     31 Dec 2018     Recovering Workaholics     0 comments

You Partners of workaholics find yourselves in a very difficult place. For much of the time you are expected to manage on your own whilst your partners are busy with work. As a childless partner it leaves you with great tracts of time waiting for your partner to be available to talk to or to do things with. Having them physically present is no actual indicator of your partner being available to you.

Read more

postimage-3.jpg
When you think about who you really are- do you love yourself? Do you like the person you are or do you feel that you are in some way wanting?

Read more

Blog Categories

Business Coping with Christmas Food for thought Fulfilment Learning from Leo Living the Moment Love Loving yourself Management Marriage Media Appearances Motivation Over doing it Perception Personal Growth Relationships Stress Switch off Time Management Genuine Chats Family 30 Day Challenge Recovering Workaholics Happiness Genuine Dialogues Leadership BBS Radio Shows Spiritual & Energetic Answers Coping with Festivals, Holidays And Family Occasions Case Studies Being a Beacon of Hope Embrace the author within you Enlightened Leader Success Vault Harnessing Your Empathic Powers Leadership for Life Let's Talk Coaching Uncut Series Gina Gardiner & Friends Radio Show

Featured