Step Into Your Authentic Self, Find Your Genuine Power

How Not To Be Overwhelmed

Gina Gardiner 20 Apr 2015 Food for thought , Stress 0 comments

Being overwhelmed leads to a sense of impotence and procrastination, neither of which are conducive to a sense of wellbeing!

Alleviating The Loneliness In A Workaholic Relationship

Gina Gardiner 15 Apr 2015 Relationships , Time Management 0 comments

Partners of workaholics find themselves in a very difficult place. For much of the time they are expected to manage on their own.

10 Steps To Living In The Present

Gina Gardiner 10 Apr 2015 Living the Moment 0 comments

This article offers strategies to help those of you who put your focus too heavily on living in the past or in the future.

Are You Guilty of Horse-Trading To Get Attention From A Workaholic Partner?

Gina Gardiner 10 Apr 2015 Food for thought 0 comments

Being the partner of a workaholic can lead to unwanted behaviour that is potentially damaging to the relationship and to Horse-trading to get attention

Understanding Perception

Gina Gardiner 18 Mar 2015 Perception 0 comments

One must accept that the way we view a situation all depends on our personal perception.

How To Feel True Fulfilment

Gina Gardiner 14 Mar 2015 Food for thought , Fulfilment 0 comments

I believe that living a fulfilled life is largely a matter of choice. Fulfilment is a state of mind. I believe it needs to be tackled at three levels.

Learn To Love Who You Are - 4 Strategies

Gina Gardiner 9 Mar 2015 Love , Loving yourself 0 comments

Learning to love who you are wobbly bits and all, is something many of us find difficult.

8 Ways To Learn To Switch Off That Voice In Your Head!

Gina Gardiner 3 Mar 2015 Stress , Switch off 0 comments

There is the voice in your head which constantly nags about things you have & haven't done, does it sound familiar? Read more on how to turn it off.

I’ll Start Living When….

Gina Gardiner 19 Feb 2015 Food for thought , Living the Moment 0 comments

I’ll Start Living When: 10 Tips For Living In The Moment. It’s time to stop putting your life on hold because you are waiting for the right moment.

Management Speak Top 10 Tips:

Gina Gardiner 10 Feb 2015 Business , Management 0 comments

Management Speak: As a Manager you have a unique opportunity. You have the power to make a positive difference to each individual in your team, learn more...