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Create a Life You Love

author-img Gina Gardiner     31 Dec 2018     Recovering Workaholics     0 comments

Consider why you have developed your particular work habits and your response to stress. There are as many reasons as there are people. For many people there are a number of complicated reasons which stack one on another.

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Are You Facing Retirement? or Have you recently retired and found the transition difficult? Does the thought of retirement fill you with excitement and anticipation? or  Do you dread the thought of giving up your job?

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Workaholism is no different to the other “….holisms” in that the problem can be very difficult for partners and families to deal with.

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Do you feel your life's dream is fulfilled? What gives you the most satisfaction in your life? Is there anything, which would make it more complete?

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I am always struck how often we hear about the same theme in several different contexts. I have been amazed at how often the theme of time has come up this week. Several clients have chosen to focus their session on their lack of time and the negative impact this has on their lives this month – no surprise there you might say. Ask most people about their lives and they will tell you that they never have enough time.

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How to live a wealthy life

author-img Gina Gardiner     31 Dec 2018     Recovering Workaholics     0 comments

Much is spoken and written about wealth. Many of us dream about having a life style supported by unlimited funds, indeed this is the basis for lotteries run world wide. There is a paradox too in the research which has been done looking at the levels of happiness and satisfaction of those who have earned or won large sums of money. Money it seems, fails to buy a sense of fulfilment and contentment for a high proportion of those who attain their dream of being rich.

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How to feel true fulfilment

author-img Gina Gardiner     31 Dec 2018     Recovering Workaholics     0 comments

I wonder if you feel truly fulfilled? Do you look forward every day with glorious anticipation to the day ahead? Does your heart sink at the thought of what the next day will bring? Do you love bits of your life and wish that the rest of your life matched up?

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The Power of Anticipation

author-img Gina Gardiner     31 Dec 2018     Recovering Workaholics     0 comments

The power of anticipation is amazing. It is a skill you can learn and if employed on a regular basis it enables you to maximise the resources at your disposal and helps you to manage your time effectively. It changes your mode of operation from one of fire fighting to one which allows time for strategic planning. The strategies work in every walk of life.

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Creating lasting change is something many of us find difficult. If it was so easy none of us would need to lose weight, or keep smoking despite wanting to give it up, or continue to have disastrous relationships, or work too hard, or continue to make New Year’s resolutions which they fail to keep.

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How many of you feel as if you are banging your head against a brick wall when you try to tackle your partners excessive work habits? That what ever you say, it seems to make no positive difference, in fact it actually appears to make things worse?

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