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If it happens occasionally it is likely to cause some minor irritation or inconvenience which is short lived. But if it has become the way of life it can be extremely damaging to our sense of self worth and in some contexts our health and well being.

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We all play games. No I’m not talking about football, cards or tiddlywinks. I’m talking about the games we play with ourselves and others. The "I’m not going to listen to what you have to say - even if it makes perfect sense, because if I do it will mean that you are right and I’m wrong" game

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Playfulness

author-img Gina Gardiner     18 Dec 2018     Time Management     0 comments

You may need some help to identify the beliefs and fears which hold you back from being your truly wonderful, magnificent self and some strategies to help you to deal with them effectively.

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QUALITY OF LIFE AUDIT

author-img Gina Gardiner     18 Dec 2018     Loving yourself     0 comments

Firstly lets set out some principles.

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Do you have a tendency to agree to things even when you know it’s not what you want to do, or that it may even be detrimental to your own happiness?

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Taking stock of your life

author-img Gina Gardiner     18 Dec 2018     Fulfilment     0 comments

Are You Living The Dream?

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TEAM BUILDING ACTIVITIES

author-img Gina Gardiner     18 Dec 2018     Personal Growth     0 comments

The 9 Principles Of Creating Effective Team Building Activities

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THE POWER OF SILENCE

author-img Gina Gardiner     18 Dec 2018     Personal Growth     0 comments

Why is it that so many of us find silence hard to deal with?

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My parents would often go to stay with the boys whilst my sister and her husband had a much needed break. My Mum was great at noticing when to offer practical help with housework or washing and when to give them space.

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Stress, What is it?

author-img Gina Gardiner     18 Dec 2018     Stress     0 comments

What effect Does It Have On Your Body?

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