Step Into Your Authentic Self, Find Your Genuine Power

Create a Life You Love

Gina Gardiner 31 Dec 2018 Recovering Workaholics 0 comments

Consider why you have developed your particular work habits and your response to stress. There are as many reasons as there are people. For many people there are a number of complicated reasons which stack one on another.

How to live a wealthy life

Gina Gardiner 31 Dec 2018 Recovering Workaholics 0 comments

Much is spoken and written about wealth. Many of us dream about having a life style supported by unlimited funds, indeed this is the basis for lotteries run world wide. There is a paradox too in the research which has been done looking at the levels of happiness and satisfaction of those who have earned or won large sums of money. Money it seems, fails to buy a sense of fulfilment and contentment for a high proportion of those who attain their dream of being rich.

Playfulness

Gina Gardiner 18 Dec 2018 Time Management 0 comments

You may need some help to identify the beliefs and fears which hold you back from being your truly wonderful, magnificent self and some strategies to help you to deal with them effectively.

QUALITY OF LIFE AUDIT

Gina Gardiner 18 Dec 2018 Loving yourself 0 comments

Firstly lets set out some principles.

Saying Yes when You'd Rather Say No

Gina Gardiner 18 Dec 2018 Loving yourself 0 comments

Do you have a tendency to agree to things even when you know it’s not what you want to do, or that it may even be detrimental to your own happiness?

Taking stock of your life

Gina Gardiner 18 Dec 2018 Fulfilment 0 comments

Are You Living The Dream?

TEAM BUILDING ACTIVITIES

Gina Gardiner 18 Dec 2018 Personal Growth 0 comments

The 9 Principles Of Creating Effective Team Building Activities

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THE POWER OF SILENCE

Gina Gardiner 18 Dec 2018 Personal Growth 0 comments

Why is it that so many of us find silence hard to deal with?

The Precious Support Of Families And Friends

Gina Gardiner 18 Dec 2018 Family 0 comments

My parents would often go to stay with the boys whilst my sister and her husband had a much needed break. My Mum was great at noticing when to offer practical help with housework or washing and when to give them space.

Stress, What is it?

Gina Gardiner 18 Dec 2018 Stress 0 comments

What effect Does It Have On Your Body?

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